Sauteed broccoli rabe (recipe)
Sauteed broccoli rabe (recipe) | |
---|---|
Name | Sauteed broccoli rabe |
Ingredients | Broccoli rabe • Butter • Margarine |
Cooktime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 83.3 |
Fat | 6.8 |
Protein | 2.3 |
Carbohydrate | 3.2 |
Fiber | 0 |
Net carbohydrates | 3.2 |
Sugar | 1.4 |
Saturated fat | 3.9 |
Cholesterol (mg) | 18 |
Sodium | 169.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed broccoli rabe (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sauteed broccoli rabe (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pour chicken stock in a pot (small to medium sized) and turn heat on stove to med-high. Start putting broccoli rabe into the stock, a little at a time until you have it all inches (It will wilt and shrink considerably).
- Simmer veggies until tender (about 5-7 minutes).
- Remove from heat and drain off stock. Add in butter and stir until it's melted. Serve it up!.
Food tags
Vegetable,, Beginner Cook, Easy
Sauteed broccoli rabe (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD