Escarole, fennel, and oak-leaf salad (recipe)
Escarole, fennel, and oak-leaf salad (recipe) | |
---|---|
Name | Escarole, fennel, and oak-leaf salad |
Ingredients | Apple cider • Fennel bulb • Cider vinegar • Shallot • Salt • Black pepper • Extra virgin olive oil • Escarole • Lettuce leaves |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 90.2 |
Fat | 7 |
Protein | 1.8 |
Carbohydrate | 6.3 |
Fiber | 3.9 |
Net carbohydrates | 2.4 |
Sugar | 0.4 |
Saturated fat | 1 |
Cholesterol (mg) | 0 |
Sodium | 262.9 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Escarole, fennel, and oak-leaf salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Escarole, fennel, and oak-leaf salad (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Boil apple cider in a small saucepan or skillet over moderate heat until reduced to about 2 tablespoons, 5 to 8 minutes. Cool to room temperature.
- Shave fennel into 1/8-inch-thick slices with slicer.
- Whisk together reduced cider syrup, vinegar, shallot, salt, and pepper in a small bowl, then add oil, whisking to combine.
- Toss with fennel, escarole, and lettuce in a large bowl just before serving.
Food tags
Vegetable, European,, Inexpensive
Escarole, fennel, and oak-leaf salad (recipe) details
Time:
Prep Time in Hours and Mins:15M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD