Lemon and butter braised beet greens (recipe)
Lemon and butter braised beet greens (recipe) | |
---|---|
Name | Lemon & butter braised beet greens |
Ingredients | Olive oil • Unsalted butter • Garlic clove • Fresh lemon juice |
Cooktime (in hours) | 0.05 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 136.5 |
Fat | 9.9 |
Protein | 5.1 |
Carbohydrate | 10.2 |
Fiber | 8.4 |
Net carbohydrates | 1.8 |
Sugar | 1.2 |
Saturated fat | 2.8 |
Cholesterol (mg) | 7.6 |
Sodium | 513.7 |
Servings | 4 |
Yield | 4 servings greens |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon and butter braised beet greens (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lemon and butter braised beet greens (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat the oil and butter in a large skillet or Dutch oven over low heat, and add the garlic.
- Cook gently, stirring frequently, until the garlic is fragrant but does not take on any color.
- Add the moist greens, raise the heat to medium-high, and cover the pan. Cook until the greens wilt, about 2 minutes, shaking the pan once or twice.
- Remove the cover; if there's any excess liquid, cook until it evaporates.
- Toss the greens with the lemon juice, salt, and pepper, and serve hot.
Food tags
Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy,, Easy, Inexpensive
Lemon and butter braised beet greens (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD