Green and white salad with blue cheese dressing (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Green and white salad with blue cheese dressing (recipe)
NameGreen and white salad with blue cheese dressing
IngredientsFat-free cottage cheese Nonfat sour cream Blue cheese 1% low-fat milk Salt Fresh ground black pepper Garlic clove Iceberg lettuce Leaf lettuce Cucumber Celery Green onion
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories28.8
Fat0.3
Protein2.8
Carbohydrate3.6
Fiber0.2
Net carbohydrates3.4
Sugar1.8
Saturated fat0.2
Cholesterol (mg)2.5
Sodium133.3
Servings5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
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Founder, WikiMD Wellnesspedia &
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Green and white salad with blue cheese dressing (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Green and white salad with blue cheese dressing (recipe)


  1. To prepare dressing, combine the first 7 ingredients in a food processor or blender, and process until smooth, scraping sides of bowl once.
  2. To prepare salad, combine lettuces, cucumber, celery, and onions in a large bowl. Add dressing; toss well. Serve immediately.

    Food tags
    Vegetable,, Easy


Green and white salad with blue cheese dressing (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD