Asian inspired coconut crab cakes (recipe)
Asian inspired coconut crab cakes (recipe) | |
---|---|
Name | Asian inspired coconut crab cakes |
Ingredients | Flaked coconut • Fresh ginger • Green onion • Red bell pepper • Carrot • Egg • Rice vinegar • Garlic cloves • Cayenne pepper • Lemon |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 63.9 |
Fat | 3.3 |
Protein | 3.6 |
Carbohydrate | 5.5 |
Fiber | 0.8 |
Net carbohydrates | 4.7 |
Sugar | 2.5 |
Saturated fat | 1.6 |
Cholesterol (mg) | 20.5 |
Sodium | 182.8 |
Servings | 16 |
Yield | 16 cakes |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian inspired coconut crab cakes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- preheat oven to 375.
- place coconut in a mircowave safe dish and mircowave 3-4 minutes stirring often til lightly toasted.
- combine crab, ginger, green onions, pepper, carrot, lemon juice, may, egg, rice vinegar and garlic and mix well.
- combine bread crumsb and cayenne pepper and fold into crab mix.
- sprinkle half of the coconut on cutting board.
- With a measuring spoon form 16 even sized balls of crab mix.
- roll in coocnut mixture and sprinkle remianing coconut on top.
- Flatten and place on cookie sheet.
- bake20 minutes until coconut is golden brown.
- Serve with asian style hot mustard.
Food tags
Coconut, Fruit, Nuts, Asian, Spicy, Savory,, For Large Groups, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD