Broiled crab puffs (recipe)

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Broiled crab puffs (recipe)
NameBroiled crab puffs
IngredientsSharp cheddar cheese Mayonnaise Butter Mustard English muffins
Cooktime (in hours)0.083333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories52.1
Fat2.6
Protein3.2
Carbohydrate3.9
Fiber0.3
Net carbohydrates3.6
Sugar0.3
Saturated fat1.4
Cholesterol (mg)9.9
Sodium152.1
Yield48 pieces
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Broiled crab puffs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Broiled crab puffs (recipe)


  1. Pick through crab to remove all shells.
  2. Heat jar of cheese in microwave just enough to soften.
  3. Mix all ingredients except crab and muffins.
  4. Mix well. Then gently fold in crab meat.
  5. IMPORTANT: These crab topped muffins must be frozen at least 30 minutes before broiling.
  6. When ready to serve, broil until bubbly and brown.
  7. Takes only a few minutes.
  8. Be sure to use all 48 pieces.
  9. Applying too much on the muffins will make the outside too brown and the inside won't be cooked.
  10. These can be kept in the freezer (wrapped) for 3-4 weeks before baking.
  11. Use as needed for entertaining.

    Food tags
    Broil/Grill,, Oven


Broiled crab puffs (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD