Crab and avocado duet (recipe)

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Crab and avocado duet (recipe)
NameCrab & avocado duet
IngredientsAvocado Lemon juice Salt Dijon mustard White pepper Lump crabmeat Chives
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories146.9
Fat8.1
Protein13.8
Carbohydrate6
Fiber3.5
Net carbohydrates2.5
Sugar0.7
Saturated fat1.2
Cholesterol (mg)43
Sodium377.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
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Crab and avocado duet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Crab and avocado duet (recipe) details

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Crab and avocado duet (recipe)


  1. Pit and peel the avocado and cut it into 1/2-inch chunks. In a small bowl toss the avocado chunks gently with 1 tablespoon of the lemon juice and season with salt to taste. In a medium bowl, whisk together remaining lemon juice, 1 teaspoon Dijon mustard, pinch of white pepper, and 1/4 teaspoon salt. Add crabmeat and toss.
  2. Stand an empty 15-ounce can with both top and bottom removed on a serving plate. Scoop a quarter of the avocado into the can. Place 1/4 of the crabmeat on top and press down gently into the mold. Gently pull the can off the avocado and crab mixture. Garnish with a half teaspoon of chives. Repeat with the remaining 3 servings and serve
  3. )

    Food tags
    , Easy


Crab and avocado duet (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD