Crab and artichoke bites (recipe)

Crab and artichoke bites (recipe)
Name	Crab & artichoke bites
Ingredients	Eggs • Gouda cheese • Edam cheese • Artichoke hearts • Scallions
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.25
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	45.2
Fat	1.6
Protein	4.4
Carbohydrate	3.6
Fiber	1.2
Net carbohydrates	2.4
Sugar	0.5
Saturated fat	0.5
Cholesterol (mg)	62.7
Sodium	232.1
Servings	18
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Crab and artichoke bites (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Crab and artichoke bites (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Crab and artichoke bites (recipe)

1. Heat oven to 325 Degrees, F.
2. Lightly butter a 7x11 baking dish (or a 9x9 square).
3. In a large bowl, beat eggs until frothy and thick. Add all other ingredients.
4. Pour the mixture into the prepared baking dish and bakefor 30-35 minutes - until the center is firm.
5. Remove dish from oven and let cool at least 15 minutes before cutting into squares.
6. Serve warm or at room temperature.
   
   Food tags
   For Large Groups,

Crab and artichoke bites (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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