Cajun crab meat spread (recipe)

Cajun crab meat spread (recipe)
Name	Cajun crab meat spread
Ingredients	Light cream cheese • Nonfat plain yogurt • Fat-free cottage cheese • Paprika • Garlic powder • Thyme • Green pepper • Chili pepper
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	340.3
Fat	22
Protein	29.6
Carbohydrate	5.4
Fiber	0.6
Net carbohydrates	4.8
Sugar	1.8
Saturated fat	13.7
Cholesterol (mg)	100.7
Sodium	941.7
Yield	2 1/2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Cajun crab meat spread (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Cajun crab meat spread (recipe)

1. In a large bowl, beat the cream cheese, yogurt, cottage cheese, paprika, red pepper, garlic powder and thyme till well blended.
2. approximately 1 minute .
3. Stir in crab meat and green pepper.
4. Place in serving bowl, cover and chill.
5. Before serving, garnish with chili peppers, if you like.
   
   Food tags
   Cheese, Cajun,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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