Crab croquettes (recipe)
Crab croquettes (recipe) | |
---|---|
Name | Crab croquettes |
Ingredients | White sauce • Super Tasty White Sauce • Egg • Parsley |
Cooktime (in hours) | 0.05 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.383333333 |
Keto friendliness | Keto friendly |
Calories | 73.5 |
Fat | 5.3 |
Protein | 2.6 |
Carbohydrate | 3.9 |
Fiber | 0.1 |
Net carbohydrates | 3.8 |
Sugar | 1.9 |
Saturated fat | 1.4 |
Cholesterol (mg) | 38.2 |
Sodium | 159.2 |
Yield | 6 Croquettes |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab croquettes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Minc crab meat, mix well with seasonings , add to white sauce and chill thoroughly.
- Preheat oil or fat to 375 8F.
- Mold batter into balls, roll in cracker crumbs, dip in egg, and cracker crumbs again.
- Fry about 3 minutes or until golden brown.
- The first croquettes fried may be kept warm in the oven until ready to serve.
Food tags
Savory,
Crab croquettes (recipe) details
Time:
Prep Time in Hours and Mins:23M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD