Broiled crab meltaways (recipe)
Broiled crab meltaways (recipe) | |
---|---|
Name | Broiled crab meltaways |
Ingredients | Processed cheese spread • Lump crabmeat • Butter • Mayonnaise • Garlic powder • Seasoning salt • English muffins |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 42.4 |
Fat | 2.2 |
Protein | 1.9 |
Carbohydrate | 3.7 |
Fiber | 0.2 |
Net carbohydrates | 3.5 |
Sugar | 0.6 |
Saturated fat | 1.3 |
Cholesterol (mg) | 8 |
Sodium | 112.7 |
Servings | 48 |
Yield | 48 meltaways |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled crab meltaways (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine the first 6 ingredients. Break apart the crab meat as you like.
- Spread about 2 tablespoons on each cut side of each muffin half.
- Cut each half into 4 pieces and place on baking sheets.
- Freeze at least 30 minutes.
- To serve, broil 6 inches from the heat (with electric oven door partially opened) 3 minutes or until puffed and bubbly.
- If storing for later, place pieces into a tupperware, separating each layer with waxed paper to keep the gooey cheese from sticking.
Food tags
Cheese,, For Large Groups
Broiled crab meltaways (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD