Crab-and-avocado salad with ginger vinaigrette (recipe)
Crab-and-avocado salad with ginger vinaigrette (recipe) | |
---|---|
Name | Crab-and-avocado salad with ginger vinaigrette |
Ingredients | Fresh ginger • Lemon • Zest of • Lemon juice • White wine vinegar • Scallions • Soy sauce • Salt • Watercress • Romaine lettuce • Avocados • Lump crabmeat |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 412.1 |
Fat | 34 |
Protein | 18 |
Carbohydrate | 14 |
Fiber | 9.2 |
Net carbohydrates | 4.8 |
Sugar | 2.1 |
Saturated fat | 4.6 |
Cholesterol (mg) | 43 |
Sodium | 638.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab-and-avocado salad with ginger vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a blender, combine the ginger, lemon zest, lemon juice, vinegar, scallions, soy sauce, and 1/4 teaspoon of the salt. Pulse to chop. Add the oil and puree until smooth.
- In a large glass or stainless-steel bowl, combine the watercress, romaine, avocados, and the remaining 1/4 teaspoon salt. Toss the salad with all but 3 tablespoons of the vinaigrette and mound the salad on plates.
- Toss the crabmeat with the remaining vinaigrette. Spoon the dressed crabmeat over the salads.
- KITCHEN TIP: Wait until you're ready to toss the salad before dicing the avocados. The acidity in the vinaigrette will keep them from turning brown
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Food tags
< 30 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD