Calories of foods by name: H
Comprehensive list of foods with detailed nutritional information including protein, fat, calories, unhealthy saturated fat, healthy mono unsaturated fat and poly-unsaturated fat, cholesterol, fiber, carbohydrates and glycemic load.
Calories of foods by name[edit | edit source]
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
Nutritional & Calorie values of foods by name - Foods Starting with H[edit | edit source]
Name | Size | Food energy - kcal | Protein - g | Total fat - g | Saturated fat - g | Mono unsaturated fat - g | Poly unsaturated fat - g | Cholesterol - mg | Carbohydrate - g | Dietary fiber - g | Trans-fatty acids - g | Glycemic load |
Ham, cold cut/ lunch meat, lowfat | 0 | 19.04 | 2.81 | 0.72 | 0.24 | 0.34 | 0.07 | 6.83 | 0.14 | 0 | 0 | 0.07 |
Ham, cold cut/ lunch meat, lowfat | 1 | 67.22 | 9.93 | 2.55 | 0.83 | 1.21 | 0.25 | 24.12 | 0.5 | 0 | 0.01 | 0.25 |
Ham, cold cut/ lunch meat, lowfat | 2 | 119.44 | 17.64 | 4.52 | 1.48 | 2.14 | 0.44 | 42.85 | 0.88 | 0 | 0.02 | 0.44 |
Ham, cold cut/ lunch meat, lowfat | 0 | 23.56 | 3.48 | 0.89 | 0.29 | 0.42 | 0.09 | 8.45 | 0.17 | 0 | 0 | 0.09 |
Ham, cold cut/ lunch meat, lowfat | 1 | 54.88 | 8.11 | 2.08 | 0.68 | 0.98 | 0.2 | 19.69 | 0.41 | 0 | 0.01 | 0.2 |
Ham, cold cut/ lunch meat, lowfat | 2 | 129.67 | 19.15 | 4.91 | 1.6 | 2.33 | 0.48 | 46.52 | 0.96 | 0 | 0.02 | 0.48 |
Ham, cold cut/ lunch meat, reg | 0 | 33.11 | 3.34 | 1.94 | 0.64 | 0.91 | 0.21 | 10.09 | 0.38 | 0 | 0.01 | 0.19 |
Ham, cold cut/ lunch meat, reg | 1 | 80.47 | 8.67 | 4.4 | 1.43 | 2.07 | 0.48 | 25.57 | 1.02 | 0 | 0.02 | 0.51 |
Ham, cold cut/ lunch meat, reg | 2 | 195.6 | 20.11 | 11.16 | 3.64 | 5.22 | 1.17 | 60.77 | 2.47 | 0 | 0.04 | 1.23 |
Ham, cold cut/ lunch meat, reg | 0 | 33.27 | 3.44 | 1.9 | 0.62 | 0.89 | 0.21 | 10.25 | 0.39 | 0 | 0.01 | 0.2 |
Ham, cold cut/ lunch meat, reg | 1 | 74.07 | 7.85 | 4.12 | 1.34 | 1.93 | 0.45 | 23.34 | 0.92 | 0 | 0.02 | 0.46 |
Ham, cold cut/ lunch meat, reg | 2 | 176.36 | 17.64 | 10.35 | 3.39 | 4.84 | 1.06 | 54.26 | 2.09 | 0 | 0.04 | 1.05 |
Ham, not luncheon | 0 | 30.22 | 3.92 | 1.48 | 0.46 | 0.67 | 0.28 | 9.63 | 0.03 | 0 | 0.01 | 0.01 |
Ham, not luncheon | 1 | 97.31 | 12.79 | 4.69 | 1.5 | 2.16 | 0.81 | 31.55 | 0.1 | 0 | 0.03 | 0.06 |
Ham, not luncheon | 2 | 294.91 | 38.81 | 14.2 | 4.69 | 6.56 | 2.16 | 98.11 | 0.25 | 0 | 0.09 | 0.14 |
Ham, not luncheon | 0 | 27.21 | 3.67 | 1.27 | 0.4 | 0.58 | 0.22 | 8.99 | 0.03 | 0 | 0.01 | 0.02 |
Ham, not luncheon | 1 | 89.34 | 11.93 | 4.2 | 1.36 | 1.94 | 0.69 | 29.48 | 0.11 | 0 | 0.03 | 0.07 |
Ham, not luncheon | 2 | 247.55 | 34.91 | 10.82 | 3.53 | 5.02 | 1.69 | 84.59 | 0.16 | 0 | 0.07 | 0.08 |
Hot brkfst cereals, NFA | 0 | 75.91 | 2.63 | 0.92 | 0.24 | 0.28 | 0.29 | 0.84 | 14.35 | 1.2 | 0 | 8.52 |
Hot brkfst cereals, NFA | 1 | 166.58 | 6.33 | 2.3 | 0.56 | 0.71 | 0.73 | 1.47 | 30.85 | 3.45 | 0.01 | 16.34 |
Hot brkfst cereals, NFA | 2 | 340.2 | 13.39 | 5.41 | 1.43 | 1.68 | 1.62 | 4.34 | 60.79 | 7.54 | 0.01 | 31.24 |
Hot brkfst cereals, NFA | 0 | 77.63 | 2.76 | 1.02 | 0.28 | 0.31 | 0.3 | 0.9 | 14.58 | 1.35 | 0 | 8.37 |
Hot brkfst cereals, NFA | 1 | 163.99 | 6.15 | 2.32 | 0.58 | 0.71 | 0.72 | 1.52 | 30.26 | 3.42 | 0 | 16.24 |
Hot brkfst cereals, NFA | 2 | 265.34 | 10.76 | 4.41 | 1.2 | 1.35 | 1.31 | 3.92 | 46.73 | 6.08 | 0 | 24.03 |
Hot dogs, regular | 0 | 81.88 | 3.91 | 7.03 | 2.75 | 3.17 | 0.71 | 21.03 | 0.48 | 0 | 0.25 | 0.14 |
Hot dogs, regular | 1 | 258.76 | 10.56 | 23 | 9.22 | 10.83 | 1.65 | 53.09 | 1.7 | 0 | 0.79 | 0.48 |
Hot dogs, regular | 2 | 683.64 | 27.96 | 60.58 | 24.32 | 28.58 | 4.3 | 143.45 | 4.84 | 0 | 2.1 | 1.36 |
Hot dogs, regular | 0 | 97.52 | 4.11 | 8.56 | 3.34 | 3.99 | 0.73 | 21.37 | 0.75 | 0 | 0.28 | 0.21 |
Hot dogs, regular | 1 | 236.81 | 9.63 | 21.06 | 8.5 | 9.95 | 1.44 | 48.57 | 1.56 | 0 | 0.73 | 0.44 |
Hot dogs, regular | 2 | 623.04 | 24.65 | 55.44 | 22.32 | 26.4 | 3.65 | 126.36 | 4.77 | 0 | 1.91 | 1.34 |
Hot dogs, turky/lowfat | 0 | 52.23 | 5.54 | 2.36 | 0.91 | 1.09 | 0.22 | 16.13 | 1.99 | 0 | 0.07 | 0.56 |
Hot dogs, turky/lowfat | 1 | 204.14 | 12.4 | 15.36 | 5.03 | 5.91 | 3.34 | 83.76 | 3.32 | 0 | 0.35 | 0.93 |
Hot dogs, turky/lowfat | 2 | 360.69 | 23.62 | 25.9 | 8.8 | 10.82 | 4.56 | 131.1 | 7 | 0 | 0.68 | 1.96 |
Hot dogs, turky/lowfat | 0 | 51.55 | 5.28 | 2.43 | 0.97 | 1.22 | 0.12 | 14.1 | 1.91 | 0 | 0.08 | 0.54 |
Hot dogs, turky/lowfat | 1 | 161.09 | 9.97 | 11.73 | 3.79 | 4.69 | 2.43 | 64.14 | 3.27 | 0.01 | 0.29 | 0.91 |
Hot dogs, turky/lowfat | 2 | 360.69 | 23.62 | 25.9 | 8.8 | 10.82 | 4.56 | 131.1 | 7 | 0 | 0.68 | 1.96 |
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