Calories of foods by name: H

Comprehensive list of foods with detailed nutritional information including protein, fat, calories, unhealthy saturated fat, healthy mono unsaturated fat and poly-unsaturated fat, cholesterol, fiber, carbohydrates and glycemic load.

Calories of foods by name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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Nutritional & Calorie values of foods by name - Foods Starting with H

Name	Size	Food energy - kcal	Protein - g	Total fat - g	Saturated fat - g	Mono unsaturated fat - g	Poly unsaturated fat - g	Cholesterol - mg	Carbohydrate - g	Dietary fiber - g	Trans-fatty acids - g	Glycemic load
Ham, cold cut/ lunch meat, lowfat	0	19.04	2.81	0.72	0.24	0.34	0.07	6.83	0.14	0	0	0.07
Ham, cold cut/ lunch meat, lowfat	1	67.22	9.93	2.55	0.83	1.21	0.25	24.12	0.5	0	0.01	0.25
Ham, cold cut/ lunch meat, lowfat	2	119.44	17.64	4.52	1.48	2.14	0.44	42.85	0.88	0	0.02	0.44
Ham, cold cut/ lunch meat, lowfat	0	23.56	3.48	0.89	0.29	0.42	0.09	8.45	0.17	0	0	0.09
Ham, cold cut/ lunch meat, lowfat	1	54.88	8.11	2.08	0.68	0.98	0.2	19.69	0.41	0	0.01	0.2
Ham, cold cut/ lunch meat, lowfat	2	129.67	19.15	4.91	1.6	2.33	0.48	46.52	0.96	0	0.02	0.48
Ham, cold cut/ lunch meat, reg	0	33.11	3.34	1.94	0.64	0.91	0.21	10.09	0.38	0	0.01	0.19
Ham, cold cut/ lunch meat, reg	1	80.47	8.67	4.4	1.43	2.07	0.48	25.57	1.02	0	0.02	0.51
Ham, cold cut/ lunch meat, reg	2	195.6	20.11	11.16	3.64	5.22	1.17	60.77	2.47	0	0.04	1.23
Ham, cold cut/ lunch meat, reg	0	33.27	3.44	1.9	0.62	0.89	0.21	10.25	0.39	0	0.01	0.2
Ham, cold cut/ lunch meat, reg	1	74.07	7.85	4.12	1.34	1.93	0.45	23.34	0.92	0	0.02	0.46
Ham, cold cut/ lunch meat, reg	2	176.36	17.64	10.35	3.39	4.84	1.06	54.26	2.09	0	0.04	1.05
Ham, not luncheon	0	30.22	3.92	1.48	0.46	0.67	0.28	9.63	0.03	0	0.01	0.01
Ham, not luncheon	1	97.31	12.79	4.69	1.5	2.16	0.81	31.55	0.1	0	0.03	0.06
Ham, not luncheon	2	294.91	38.81	14.2	4.69	6.56	2.16	98.11	0.25	0	0.09	0.14
Ham, not luncheon	0	27.21	3.67	1.27	0.4	0.58	0.22	8.99	0.03	0	0.01	0.02
Ham, not luncheon	1	89.34	11.93	4.2	1.36	1.94	0.69	29.48	0.11	0	0.03	0.07
Ham, not luncheon	2	247.55	34.91	10.82	3.53	5.02	1.69	84.59	0.16	0	0.07	0.08
Hot brkfst cereals, NFA	0	75.91	2.63	0.92	0.24	0.28	0.29	0.84	14.35	1.2	0	8.52
Hot brkfst cereals, NFA	1	166.58	6.33	2.3	0.56	0.71	0.73	1.47	30.85	3.45	0.01	16.34
Hot brkfst cereals, NFA	2	340.2	13.39	5.41	1.43	1.68	1.62	4.34	60.79	7.54	0.01	31.24
Hot brkfst cereals, NFA	0	77.63	2.76	1.02	0.28	0.31	0.3	0.9	14.58	1.35	0	8.37
Hot brkfst cereals, NFA	1	163.99	6.15	2.32	0.58	0.71	0.72	1.52	30.26	3.42	0	16.24
Hot brkfst cereals, NFA	2	265.34	10.76	4.41	1.2	1.35	1.31	3.92	46.73	6.08	0	24.03
Hot dogs, regular	0	81.88	3.91	7.03	2.75	3.17	0.71	21.03	0.48	0	0.25	0.14
Hot dogs, regular	1	258.76	10.56	23	9.22	10.83	1.65	53.09	1.7	0	0.79	0.48
Hot dogs, regular	2	683.64	27.96	60.58	24.32	28.58	4.3	143.45	4.84	0	2.1	1.36
Hot dogs, regular	0	97.52	4.11	8.56	3.34	3.99	0.73	21.37	0.75	0	0.28	0.21
Hot dogs, regular	1	236.81	9.63	21.06	8.5	9.95	1.44	48.57	1.56	0	0.73	0.44
Hot dogs, regular	2	623.04	24.65	55.44	22.32	26.4	3.65	126.36	4.77	0	1.91	1.34
Hot dogs, turky/lowfat	0	52.23	5.54	2.36	0.91	1.09	0.22	16.13	1.99	0	0.07	0.56
Hot dogs, turky/lowfat	1	204.14	12.4	15.36	5.03	5.91	3.34	83.76	3.32	0	0.35	0.93
Hot dogs, turky/lowfat	2	360.69	23.62	25.9	8.8	10.82	4.56	131.1	7	0	0.68	1.96
Hot dogs, turky/lowfat	0	51.55	5.28	2.43	0.97	1.22	0.12	14.1	1.91	0	0.08	0.54
Hot dogs, turky/lowfat	1	161.09	9.97	11.73	3.79	4.69	2.43	64.14	3.27	0.01	0.29	0.91
Hot dogs, turky/lowfat	2	360.69	23.62	25.9	8.8	10.82	4.56	131.1	7	0	0.68	1.96

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