Calories of foods by name: O

Comprehensive list of foods with detailed nutritional information including protein, fat, calories, unhealthy saturated fat, healthy mono unsaturated fat and poly-unsaturated fat, cholesterol, fiber, carbohydrates and glycemic load.

Calories of foods by name[edit | edit source]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Nutritional & Calorie values of foods by name - Foods Starting with O[edit | edit source]

Name	Size	Food energy - kcal	Protein - g	Total fat - g	Saturated fat - g	Mono unsaturated fat - g	Poly unsaturated fat - g	Cholesterol - mg	Carbohydrate - g	Dietary fiber - g	Trans-fatty acids - g	Glycemic load
Oils, canola	0	120.4	0	13.62	0.97	8.02	4.03	0	0	0	0.03	0
Oils, canola	1	120.4	0	13.62	0.97	8.02	4.03	0	0	0	0.03	0
Oils, canola	2	120.4	0	13.62	0.97	8.02	4.03	0	0	0	0.03	0
Oils, canola	0	99.45	0	11.25	0.8	6.63	3.33	0	0	0	0.02	0
Oils, canola	1	99.45	0	11.25	0.8	6.63	3.33	0	0	0	0.02	0
Oils, canola	2	99.45	0	11.25	0.8	6.63	3.33	0	0	0	0.02	0
Oils, corn	0	120.4	0	13.62	1.73	3.3	7.99	0	0	0	0.03	0
Oils, corn	1	120.4	0	13.62	1.73	3.3	7.99	0	0	0	0.03	0
Oils, corn	2	120.4	0	13.62	1.73	3.3	7.99	0	0	0	0.03	0
Oils, corn	0	99.45	0	11.25	1.43	2.72	6.6	0	0	0	0.02	0
Oils, corn	1	99.45	0	11.25	1.43	2.72	6.6	0	0	0	0.02	0
Oils, corn	2	99.45	0	11.25	1.43	2.72	6.6	0	0	0	0.02	0
Oils, olive	0	216.12	0	24.45	3.3	18.02	2.05	0	0	0	0.02	0
Oils, olive	1	216.12	0	24.45	3.3	18.02	2.05	0	0	0	0.02	0
Oils, olive	2	216.12	0	24.45	3.3	18.02	2.05	0	0	0	0.02	0
Oils, olive	0	143.21	0	16.2	2.19	11.94	1.36	0	0	0	0.01	0
Oils, olive	1	143.21	0	16.2	2.19	11.94	1.36	0	0	0	0.01	0
Oils, olive	2	143.21	0	16.2	2.19	11.94	1.36	0	0	0	0.01	0
Oils, other	0	120.4	0	13.62	1.7	4.2	7.12	0	0	0	0	0
Oils, other	1	120.4	0	13.62	1.7	4.2	7.12	0	0	0	0	0
Oils, other	2	120.4	0	13.62	1.7	4.2	7.12	0	0	0	0	0
Oils, other	0	99.45	0	11.25	1.4	3.47	5.88	0	0	0	0	0
Oils, other	1	99.45	0	11.25	1.4	3.47	5.88	0	0	0	0	0
Oils, other	2	99.45	0	11.25	1.4	3.47	5.88	0	0	0	0	0
Olives, all	0	21.98	0.23	2.22	0.29	1.64	0.19	0	0.71	0.39	0	0.16
Olives, all	1	21.98	0.23	2.22	0.29	1.64	0.19	0	0.71	0.39	0	0.16
Olives, all	2	21.98	0.23	2.22	0.29	1.64	0.19	0	0.71	0.39	0	0.16
Olives, all	0	18.75	0.19	1.84	0.24	1.36	0.16	0	0.74	0.39	0	0.17
Olives, all	1	18.75	0.19	1.84	0.24	1.36	0.16	0	0.74	0.39	0	0.17
Olives, all	2	18.75	0.19	1.84	0.24	1.36	0.16	0	0.74	0.39	0	0.17
Onions, NFA	0	2.24	0.08	0.01	0	0	0	0	0.51	0.12	0	0.13
Onions, NFA	1	7.11	0.23	0.03	0.01	0	0.01	0	1.62	0.34	0	0.41
Onions, NFA	2	20.99	0.66	0.09	0.01	0.01	0.03	0	4.77	0.98	0	1.21
Onions, NFA	0	1.98	0.07	0.01	0	0	0	0	0.45	0.11	0	0.11
Onions, NFA	1	6.64	0.22	0.03	0	0	0.01	0	1.51	0.33	0	0.38
Onions, NFA	2	22.81	0.76	0.1	0.02	0.01	0.04	0	5.21	1.08	0	1.32
Orange/grpfrt jce, all	0	53.29	0.77	0.14	0.02	0.02	0.03	0	12.62	0.25	0	6.17
Orange/grpfrt jce, all	1	99.43	1.43	0.26	0.03	0.05	0.06	0	23.51	0.47	0	11.5
Orange/grpfrt jce, all	2	202.88	2.91	0.55	0.07	0.1	0.13	0	47.91	0.96	0	23.44
Orange/grpfrt jce, all	0	54.49	0.78	0.14	0.02	0.03	0.03	0	12.88	0.26	0	6.29
Orange/grpfrt jce, all	1	96.38	1.39	0.26	0.03	0.05	0.06	0	22.77	0.45	0	11.13
Orange/grpfrt jce, all	2	191.48	2.76	0.48	0.06	0.09	0.11	0	45.35	0.9	0	22.18
Oranges, tangelo etc	0	29.21	0.53	0.09	0.01	0.02	0.02	0	7.35	1.48	0	2.47
Oranges, tangelo etc	1	58.49	1.16	0.15	0.02	0.03	0.03	0	14.63	2.98	0	4.89
Oranges, tangelo etc	2	101.67	2.03	0.26	0.03	0.05	0.05	0	25.42	5.19	0	8.5
Oranges, tangelo etc	0	28.53	0.51	0.08	0.01	0.02	0.02	0	7.19	1.4	0	2.43
Oranges, tangelo etc	1	57.26	1.13	0.15	0.02	0.03	0.03	0	14.33	2.91	0	4.8
Oranges, tangelo etc	2	94.37	1.81	0.24	0.03	0.05	0.05	0	23.68	4.63	0	8
Other juice	0	63.58	0.4	0.12	0.02	0.02	0.04	0	15.73	0.39	0	6.35
Other juice	1	126.29	0.64	0.28	0.05	0.02	0.09	0	31.15	0.46	0	13.09
Other juice	2	272.27	1.41	0.52	0.1	0.04	0.16	0	67.43	0.78	0	29.12
Other juice	0	60.32	0.39	0.11	0.02	0.01	0.03	0	14.86	0.33	0	5.91
Other juice	1	125.75	0.76	0.25	0.04	0.02	0.08	0	30.95	0.46	0	13.38
Other juice	2	244.85	1.3	0.5	0.09	0.05	0.15	0	60.41	0.98	0	26.28
Other melon	0	15.24	0.26	0.14	0.02	0.03	0.05	0	3.66	0.25	0	2.36
Other melon	1	59.88	1.05	0.61	0.08	0.14	0.21	0	14.13	0.96	0	9.17
Other melon	2	233.53	4.38	2.89	0.33	0.7	0.98	0	53.29	3.68	0	35.31
Other melon	0	15.02	0.25	0.14	0.02	0.03	0.05	0	3.59	0.24	0	2.31
Other melon	1	58.14	1.03	0.62	0.07	0.14	0.21	0	13.64	0.94	0	8.9
Other melon	2	217.02	4.13	2.8	0.32	0.69	0.95	0	49.12	3.41	0	32.72
Other vegetables	0	3.03	0.16	0.07	0.01	0.02	0.02	0.01	0.54	0.18	0.01	0.12
Other vegetables	1	12.93	0.54	0.41	0.09	0.14	0.13	0.08	2.18	0.68	0.08	0.59
Other vegetables	2	55.54	1.99	2.21	0.6	0.75	0.63	1.17	8.57	2.59	0.45	2.65
Other vegetables	0	2.91	0.15	0.07	0.01	0.02	0.02	0.01	0.53	0.18	0.01	0.12
Other vegetables	1	13.29	0.59	0.45	0.1	0.15	0.15	0.11	2.16	0.68	0.09	0.57
Other vegetables	2	61.06	1.83	2.48	0.6	0.83	0.81	1	9.52	2.73	0.52	3.41