Calories of foods by name: R
Comprehensive list of foods with detailed nutritional information including protein, fat, calories, unhealthy saturated fat, healthy mono unsaturated fat and poly-unsaturated fat, cholesterol, fiber, carbohydrates and glycemic load.
Calories of foods by name[edit | edit source]
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
Nutritional & Calorie values of foods by name - Foods Starting with R[edit | edit source]
Name | Size | Food energy - kcal | Protein - g | Total fat - g | Saturated fat - g | Mono unsaturated fat - g | Poly unsaturated fat - g | Cholesterol - mg | Carbohydrate - g | Dietary fiber - g | Trans-fatty acids - g | Glycemic load |
Raw spinach/greens | 0 | 1.67 | 0.21 | 0.03 | 0 | 0 | 0.01 | 0 | 0.27 | 0.2 | 0 | 0.02 |
Raw spinach/greens | 1 | 5.02 | 0.63 | 0.08 | 0.01 | 0 | 0.03 | 0 | 0.81 | 0.6 | 0 | 0.07 |
Raw spinach/greens | 2 | 17.38 | 2.17 | 0.28 | 0.05 | 0.01 | 0.12 | 0 | 2.81 | 2.09 | 0 | 0.23 |
Raw spinach/greens | 0 | 1.56 | 0.19 | 0.02 | 0 | 0 | 0.01 | 0 | 0.26 | 0.18 | 0 | 0.03 |
Raw spinach/greens | 1 | 5.22 | 0.65 | 0.08 | 0.01 | 0 | 0.03 | 0 | 0.85 | 0.6 | 0 | 0.08 |
Raw spinach/greens | 2 | 13.92 | 1.8 | 0.22 | 0.04 | 0.01 | 0.09 | 0 | 2.22 | 1.69 | 0 | 0.17 |
Rice/grains, FA | 0 | 104.8 | 1.91 | 3.15 | 0.82 | 1.24 | 0.93 | 3.45 | 16.88 | 0.47 | 0.47 | 9.77 |
Rice/grains, FA | 1 | 246.39 | 4.08 | 8.02 | 1.87 | 3.02 | 2.71 | 7.91 | 38.6 | 0.88 | 1.09 | 23.28 |
Rice/grains, FA | 2 | 533.79 | 8.99 | 17.29 | 3.27 | 6.07 | 7.03 | 14.66 | 83.7 | 1.86 | 2.25 | 51.7 |
Rice/grains, FA | 0 | 106.01 | 1.83 | 3.39 | 0.89 | 1.21 | 1.11 | 4.7 | 16.64 | 0.39 | 0.44 | 10.02 |
Rice/grains, FA | 1 | 241.7 | 4.15 | 7.72 | 1.87 | 2.78 | 2.65 | 8.61 | 38.08 | 0.9 | 1.06 | 23.01 |
Rice/grains, FA | 2 | 506.9 | 8.65 | 16.79 | 3.43 | 6.56 | 5.9 | 18.09 | 78.48 | 1.9 | 2.18 | 48.44 |
Rice/grains, NFA | 0 | 80.12 | 1.69 | 0.22 | 0.06 | 0.07 | 0.07 | 0 | 17.29 | 0.4 | 0 | 10.54 |
Rice/grains, NFA | 1 | 212.28 | 4.42 | 0.68 | 0.16 | 0.24 | 0.2 | 0 | 45.59 | 0.92 | 0.03 | 28.14 |
Rice/grains, NFA | 2 | 433.31 | 9.02 | 1.28 | 0.32 | 0.45 | 0.37 | 0 | 93.3 | 1.88 | 0.04 | 57.65 |
Rice/grains, NFA | 0 | 78.2 | 1.64 | 0.26 | 0.06 | 0.09 | 0.08 | 0 | 16.78 | 0.37 | 0.01 | 10.28 |
Rice/grains, NFA | 1 | 204.7 | 4.26 | 0.7 | 0.17 | 0.25 | 0.21 | 0.02 | 43.9 | 0.97 | 0.03 | 27.06 |
Rice/grains, NFA | 2 | 398.75 | 8.37 | 1.36 | 0.31 | 0.51 | 0.38 | 0 | 85.55 | 2.17 | 0.02 | 51.62 |
Roast beef in sandwich | 0 | 119.78 | 12.28 | 7.47 | 2.94 | 3.18 | 0.27 | 37.62 | 0 | 0 | 0.36 | 0 |
Roast beef in sandwich | 1 | 190.49 | 21.86 | 10.78 | 4.23 | 4.54 | 0.38 | 64.26 | 0 | 0 | 0.7 | 0 |
Roast beef in sandwich | 2 | 423.86 | 44.91 | 25.76 | 10.16 | 10.89 | 0.92 | 136.94 | 0 | 0 | 1.37 | 0 |
Roast beef in sandwich | 0 | 98.75 | 11.57 | 5.47 | 2.13 | 2.32 | 0.19 | 34.52 | 0 | 0 | 0.4 | 0 |
Roast beef in sandwich | 1 | 191.26 | 21.16 | 11.2 | 4.39 | 4.74 | 0.4 | 63.77 | 0 | 0 | 0.69 | 0 |
Roast beef in sandwich | 2 | 315.31 | 38.29 | 16.84 | 6.55 | 7.09 | 0.58 | 110.29 | 0 | 0 | 1.26 | 0 |
RTE cereal, good fiber | 0 | 63.01 | 2.3 | 0.78 | 0.14 | 0.19 | 0.36 | 0 | 12.95 | 1.85 | 0.01 | 9.29 |
RTE cereal, good fiber | 1 | 166.75 | 5.08 | 1.81 | 0.33 | 0.52 | 0.66 | 0 | 36.13 | 4.85 | 0.04 | 20.7 |
RTE cereal, good fiber | 2 | 407.08 | 11.84 | 5.74 | 1.41 | 1.61 | 2.05 | 0.01 | 86.56 | 12.22 | 0.15 | 47.03 |
RTE cereal, good fiber | 0 | 66.27 | 2.16 | 0.86 | 0.17 | 0.24 | 0.34 | 0 | 13.97 | 1.95 | 0.01 | 9.29 |
RTE cereal, good fiber | 1 | 160.69 | 4.74 | 1.71 | 0.32 | 0.49 | 0.64 | 0 | 35.46 | 4.89 | 0.03 | 20.27 |
RTE cereal, good fiber | 2 | 347.65 | 9.99 | 5.05 | 1.16 | 1.47 | 1.88 | 0.01 | 73.52 | 10.44 | 0.17 | 42.38 |
RTE cereal, hi-fiber | 0 | 36.98 | 1.72 | 0.54 | 0.1 | 0.09 | 0.31 | 0 | 10.95 | 5.15 | 0 | 2.43 |
RTE cereal, hi-fiber | 1 | 102.76 | 5.3 | 1.18 | 0.19 | 0.2 | 0.66 | 0 | 31.49 | 15.73 | 0 | 6.62 |
RTE cereal, hi-fiber | 2 | 277.91 | 13.26 | 3.6 | 0.74 | 0.64 | 2.33 | 0 | 78.64 | 34.31 | 0 | 18.62 |
RTE cereal, hi-fiber | 0 | 41.22 | 2.07 | 0.52 | 0.09 | 0.09 | 0.31 | 0 | 12.53 | 6.23 | 0 | 2.73 |
RTE cereal, hi-fiber | 1 | 108.35 | 5.33 | 1.36 | 0.24 | 0.23 | 0.74 | 0 | 33.89 | 16.94 | 0 | 7.12 |
RTE cereal, hi-fiber | 2 | 245.84 | 12.05 | 2.77 | 0.52 | 0.48 | 1.69 | 0 | 72.14 | 33.89 | 0 | 16.4 |
RTE cereal, highly fort | 0 | 65.81 | 1.81 | 0.4 | 0.09 | 0.08 | 0.1 | 0 | 14.92 | 1.51 | 0 | 10.17 |
RTE cereal, highly fort | 1 | 168.92 | 4.48 | 0.93 | 0.17 | 0.15 | 0.34 | 0 | 38.42 | 3.73 | 0 | 25.57 |
RTE cereal, highly fort | 2 | 337.84 | 9.33 | 2.14 | 0.44 | 0.34 | 0.65 | 0 | 77.7 | 9.07 | 0 | 49.8 |
RTE cereal, highly fort | 0 | 72.13 | 1.84 | 0.44 | 0.08 | 0.1 | 0.17 | 0 | 16.27 | 1.42 | 0.01 | 10.91 |
RTE cereal, highly fort | 1 | 142.6 | 3.84 | 0.85 | 0.17 | 0.13 | 0.29 | 0 | 32.29 | 3.22 | 0 | 21.81 |
RTE cereal, highly fort | 2 | 305.1 | 8.19 | 1.91 | 0.4 | 0.3 | 0.55 | 0 | 70.1 | 7.83 | 0 | 44.82 |
RTE cereal, other | 0 | 76.22 | 1.74 | 0.27 | 0.06 | 0.07 | 0.11 | 0 | 16.97 | 0.66 | 0.01 | 12.96 |
RTE cereal, other | 1 | 173.61 | 3.3 | 0.88 | 0.21 | 0.25 | 0.3 | 0.01 | 38.91 | 1.39 | 0.04 | 28.2 |
RTE cereal, other | 2 | 397.91 | 6.69 | 3.05 | 0.95 | 0.89 | 0.9 | 0.01 | 88.12 | 3.18 | 0.14 | 57.52 |
RTE cereal, other | 0 | 80.01 | 1.83 | 0.29 | 0.07 | 0.08 | 0.12 | 0 | 17.75 | 0.65 | 0.01 | 13.33 |
RTE cereal, other | 1 | 167.59 | 3.15 | 1.04 | 0.28 | 0.31 | 0.33 | 0.01 | 37.26 | 1.34 | 0.05 | 26.75 |
RTE cereal, other | 2 | 337.06 | 6.36 | 3.51 | 0.92 | 1.13 | 1.08 | 0.07 | 72.29 | 3.71 | 0.15 | 48.58 |
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