Calories of foods by name: R

Comprehensive list of foods with detailed nutritional information including protein, fat, calories, unhealthy saturated fat, healthy mono unsaturated fat and poly-unsaturated fat, cholesterol, fiber, carbohydrates and glycemic load.

Calories of foods by name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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Nutritional & Calorie values of foods by name - Foods Starting with R

Name	Size	Food energy - kcal	Protein - g	Total fat - g	Saturated fat - g	Mono unsaturated fat - g	Poly unsaturated fat - g	Cholesterol - mg	Carbohydrate - g	Dietary fiber - g	Trans-fatty acids - g	Glycemic load
Raw spinach/greens	0	1.67	0.21	0.03	0	0	0.01	0	0.27	0.2	0	0.02
Raw spinach/greens	1	5.02	0.63	0.08	0.01	0	0.03	0	0.81	0.6	0	0.07
Raw spinach/greens	2	17.38	2.17	0.28	0.05	0.01	0.12	0	2.81	2.09	0	0.23
Raw spinach/greens	0	1.56	0.19	0.02	0	0	0.01	0	0.26	0.18	0	0.03
Raw spinach/greens	1	5.22	0.65	0.08	0.01	0	0.03	0	0.85	0.6	0	0.08
Raw spinach/greens	2	13.92	1.8	0.22	0.04	0.01	0.09	0	2.22	1.69	0	0.17
Rice/grains, FA	0	104.8	1.91	3.15	0.82	1.24	0.93	3.45	16.88	0.47	0.47	9.77
Rice/grains, FA	1	246.39	4.08	8.02	1.87	3.02	2.71	7.91	38.6	0.88	1.09	23.28
Rice/grains, FA	2	533.79	8.99	17.29	3.27	6.07	7.03	14.66	83.7	1.86	2.25	51.7
Rice/grains, FA	0	106.01	1.83	3.39	0.89	1.21	1.11	4.7	16.64	0.39	0.44	10.02
Rice/grains, FA	1	241.7	4.15	7.72	1.87	2.78	2.65	8.61	38.08	0.9	1.06	23.01
Rice/grains, FA	2	506.9	8.65	16.79	3.43	6.56	5.9	18.09	78.48	1.9	2.18	48.44
Rice/grains, NFA	0	80.12	1.69	0.22	0.06	0.07	0.07	0	17.29	0.4	0	10.54
Rice/grains, NFA	1	212.28	4.42	0.68	0.16	0.24	0.2	0	45.59	0.92	0.03	28.14
Rice/grains, NFA	2	433.31	9.02	1.28	0.32	0.45	0.37	0	93.3	1.88	0.04	57.65
Rice/grains, NFA	0	78.2	1.64	0.26	0.06	0.09	0.08	0	16.78	0.37	0.01	10.28
Rice/grains, NFA	1	204.7	4.26	0.7	0.17	0.25	0.21	0.02	43.9	0.97	0.03	27.06
Rice/grains, NFA	2	398.75	8.37	1.36	0.31	0.51	0.38	0	85.55	2.17	0.02	51.62
Roast beef in sandwich	0	119.78	12.28	7.47	2.94	3.18	0.27	37.62	0	0	0.36	0
Roast beef in sandwich	1	190.49	21.86	10.78	4.23	4.54	0.38	64.26	0	0	0.7	0
Roast beef in sandwich	2	423.86	44.91	25.76	10.16	10.89	0.92	136.94	0	0	1.37	0
Roast beef in sandwich	0	98.75	11.57	5.47	2.13	2.32	0.19	34.52	0	0	0.4	0
Roast beef in sandwich	1	191.26	21.16	11.2	4.39	4.74	0.4	63.77	0	0	0.69	0
Roast beef in sandwich	2	315.31	38.29	16.84	6.55	7.09	0.58	110.29	0	0	1.26	0
RTE cereal, good fiber	0	63.01	2.3	0.78	0.14	0.19	0.36	0	12.95	1.85	0.01	9.29
RTE cereal, good fiber	1	166.75	5.08	1.81	0.33	0.52	0.66	0	36.13	4.85	0.04	20.7
RTE cereal, good fiber	2	407.08	11.84	5.74	1.41	1.61	2.05	0.01	86.56	12.22	0.15	47.03
RTE cereal, good fiber	0	66.27	2.16	0.86	0.17	0.24	0.34	0	13.97	1.95	0.01	9.29
RTE cereal, good fiber	1	160.69	4.74	1.71	0.32	0.49	0.64	0	35.46	4.89	0.03	20.27
RTE cereal, good fiber	2	347.65	9.99	5.05	1.16	1.47	1.88	0.01	73.52	10.44	0.17	42.38
RTE cereal, hi-fiber	0	36.98	1.72	0.54	0.1	0.09	0.31	0	10.95	5.15	0	2.43
RTE cereal, hi-fiber	1	102.76	5.3	1.18	0.19	0.2	0.66	0	31.49	15.73	0	6.62
RTE cereal, hi-fiber	2	277.91	13.26	3.6	0.74	0.64	2.33	0	78.64	34.31	0	18.62
RTE cereal, hi-fiber	0	41.22	2.07	0.52	0.09	0.09	0.31	0	12.53	6.23	0	2.73
RTE cereal, hi-fiber	1	108.35	5.33	1.36	0.24	0.23	0.74	0	33.89	16.94	0	7.12
RTE cereal, hi-fiber	2	245.84	12.05	2.77	0.52	0.48	1.69	0	72.14	33.89	0	16.4
RTE cereal, highly fort	0	65.81	1.81	0.4	0.09	0.08	0.1	0	14.92	1.51	0	10.17
RTE cereal, highly fort	1	168.92	4.48	0.93	0.17	0.15	0.34	0	38.42	3.73	0	25.57
RTE cereal, highly fort	2	337.84	9.33	2.14	0.44	0.34	0.65	0	77.7	9.07	0	49.8
RTE cereal, highly fort	0	72.13	1.84	0.44	0.08	0.1	0.17	0	16.27	1.42	0.01	10.91
RTE cereal, highly fort	1	142.6	3.84	0.85	0.17	0.13	0.29	0	32.29	3.22	0	21.81
RTE cereal, highly fort	2	305.1	8.19	1.91	0.4	0.3	0.55	0	70.1	7.83	0	44.82
RTE cereal, other	0	76.22	1.74	0.27	0.06	0.07	0.11	0	16.97	0.66	0.01	12.96
RTE cereal, other	1	173.61	3.3	0.88	0.21	0.25	0.3	0.01	38.91	1.39	0.04	28.2
RTE cereal, other	2	397.91	6.69	3.05	0.95	0.89	0.9	0.01	88.12	3.18	0.14	57.52
RTE cereal, other	0	80.01	1.83	0.29	0.07	0.08	0.12	0	17.75	0.65	0.01	13.33
RTE cereal, other	1	167.59	3.15	1.04	0.28	0.31	0.33	0.01	37.26	1.34	0.05	26.75
RTE cereal, other	2	337.06	6.36	3.51	0.92	1.13	1.08	0.07	72.29	3.71	0.15	48.58

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External links

Nutrition lookup (USDA)