Calories of foods by name: R

From WikiMD's Wellness Encyclopedia

Comprehensive list of foods with detailed nutritional information including protein, fat, calories, unhealthy saturated fat, healthy mono unsaturated fat and poly-unsaturated fat, cholesterol, fiber, carbohydrates and glycemic load.

Calories of foods by name[edit | edit source]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Nutritional & Calorie values of foods by name - Foods Starting with R[edit | edit source]

Name Size Food energy - kcal Protein - g Total fat - g Saturated fat - g Mono unsaturated fat - g Poly unsaturated fat - g Cholesterol - mg Carbohydrate - g Dietary fiber - g Trans-fatty acids - g Glycemic load
Raw spinach/greens 0 1.67 0.21 0.03 0 0 0.01 0 0.27 0.2 0 0.02
Raw spinach/greens 1 5.02 0.63 0.08 0.01 0 0.03 0 0.81 0.6 0 0.07
Raw spinach/greens 2 17.38 2.17 0.28 0.05 0.01 0.12 0 2.81 2.09 0 0.23
Raw spinach/greens 0 1.56 0.19 0.02 0 0 0.01 0 0.26 0.18 0 0.03
Raw spinach/greens 1 5.22 0.65 0.08 0.01 0 0.03 0 0.85 0.6 0 0.08
Raw spinach/greens 2 13.92 1.8 0.22 0.04 0.01 0.09 0 2.22 1.69 0 0.17
Rice/grains, FA 0 104.8 1.91 3.15 0.82 1.24 0.93 3.45 16.88 0.47 0.47 9.77
Rice/grains, FA 1 246.39 4.08 8.02 1.87 3.02 2.71 7.91 38.6 0.88 1.09 23.28
Rice/grains, FA 2 533.79 8.99 17.29 3.27 6.07 7.03 14.66 83.7 1.86 2.25 51.7
Rice/grains, FA 0 106.01 1.83 3.39 0.89 1.21 1.11 4.7 16.64 0.39 0.44 10.02
Rice/grains, FA 1 241.7 4.15 7.72 1.87 2.78 2.65 8.61 38.08 0.9 1.06 23.01
Rice/grains, FA 2 506.9 8.65 16.79 3.43 6.56 5.9 18.09 78.48 1.9 2.18 48.44
Rice/grains, NFA 0 80.12 1.69 0.22 0.06 0.07 0.07 0 17.29 0.4 0 10.54
Rice/grains, NFA 1 212.28 4.42 0.68 0.16 0.24 0.2 0 45.59 0.92 0.03 28.14
Rice/grains, NFA 2 433.31 9.02 1.28 0.32 0.45 0.37 0 93.3 1.88 0.04 57.65
Rice/grains, NFA 0 78.2 1.64 0.26 0.06 0.09 0.08 0 16.78 0.37 0.01 10.28
Rice/grains, NFA 1 204.7 4.26 0.7 0.17 0.25 0.21 0.02 43.9 0.97 0.03 27.06
Rice/grains, NFA 2 398.75 8.37 1.36 0.31 0.51 0.38 0 85.55 2.17 0.02 51.62
Roast beef in sandwich 0 119.78 12.28 7.47 2.94 3.18 0.27 37.62 0 0 0.36 0
Roast beef in sandwich 1 190.49 21.86 10.78 4.23 4.54 0.38 64.26 0 0 0.7 0
Roast beef in sandwich 2 423.86 44.91 25.76 10.16 10.89 0.92 136.94 0 0 1.37 0
Roast beef in sandwich 0 98.75 11.57 5.47 2.13 2.32 0.19 34.52 0 0 0.4 0
Roast beef in sandwich 1 191.26 21.16 11.2 4.39 4.74 0.4 63.77 0 0 0.69 0
Roast beef in sandwich 2 315.31 38.29 16.84 6.55 7.09 0.58 110.29 0 0 1.26 0
RTE cereal, good fiber 0 63.01 2.3 0.78 0.14 0.19 0.36 0 12.95 1.85 0.01 9.29
RTE cereal, good fiber 1 166.75 5.08 1.81 0.33 0.52 0.66 0 36.13 4.85 0.04 20.7
RTE cereal, good fiber 2 407.08 11.84 5.74 1.41 1.61 2.05 0.01 86.56 12.22 0.15 47.03
RTE cereal, good fiber 0 66.27 2.16 0.86 0.17 0.24 0.34 0 13.97 1.95 0.01 9.29
RTE cereal, good fiber 1 160.69 4.74 1.71 0.32 0.49 0.64 0 35.46 4.89 0.03 20.27
RTE cereal, good fiber 2 347.65 9.99 5.05 1.16 1.47 1.88 0.01 73.52 10.44 0.17 42.38
RTE cereal, hi-fiber 0 36.98 1.72 0.54 0.1 0.09 0.31 0 10.95 5.15 0 2.43
RTE cereal, hi-fiber 1 102.76 5.3 1.18 0.19 0.2 0.66 0 31.49 15.73 0 6.62
RTE cereal, hi-fiber 2 277.91 13.26 3.6 0.74 0.64 2.33 0 78.64 34.31 0 18.62
RTE cereal, hi-fiber 0 41.22 2.07 0.52 0.09 0.09 0.31 0 12.53 6.23 0 2.73
RTE cereal, hi-fiber 1 108.35 5.33 1.36 0.24 0.23 0.74 0 33.89 16.94 0 7.12
RTE cereal, hi-fiber 2 245.84 12.05 2.77 0.52 0.48 1.69 0 72.14 33.89 0 16.4
RTE cereal, highly fort 0 65.81 1.81 0.4 0.09 0.08 0.1 0 14.92 1.51 0 10.17
RTE cereal, highly fort 1 168.92 4.48 0.93 0.17 0.15 0.34 0 38.42 3.73 0 25.57
RTE cereal, highly fort 2 337.84 9.33 2.14 0.44 0.34 0.65 0 77.7 9.07 0 49.8
RTE cereal, highly fort 0 72.13 1.84 0.44 0.08 0.1 0.17 0 16.27 1.42 0.01 10.91
RTE cereal, highly fort 1 142.6 3.84 0.85 0.17 0.13 0.29 0 32.29 3.22 0 21.81
RTE cereal, highly fort 2 305.1 8.19 1.91 0.4 0.3 0.55 0 70.1 7.83 0 44.82
RTE cereal, other 0 76.22 1.74 0.27 0.06 0.07 0.11 0 16.97 0.66 0.01 12.96
RTE cereal, other 1 173.61 3.3 0.88 0.21 0.25 0.3 0.01 38.91 1.39 0.04 28.2
RTE cereal, other 2 397.91 6.69 3.05 0.95 0.89 0.9 0.01 88.12 3.18 0.14 57.52
RTE cereal, other 0 80.01 1.83 0.29 0.07 0.08 0.12 0 17.75 0.65 0.01 13.33
RTE cereal, other 1 167.59 3.15 1.04 0.28 0.31 0.33 0.01 37.26 1.34 0.05 26.75
RTE cereal, other 2 337.06 6.36 3.51 0.92 1.13 1.08 0.07 72.29 3.71 0.15 48.58
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Contributors: Prab R. Tumpati, MD