Calories of foods by name: L

Comprehensive list of foods with detailed nutritional information including protein, fat, calories, unhealthy saturated fat, healthy mono unsaturated fat and poly-unsaturated fat, cholesterol, fiber, carbohydrates and glycemic load.

Calories of foods by name[edit | edit source]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Nutritional & Calorie values of foods by name - Foods Starting with L[edit | edit source]

Name	Size	Food energy - kcal	Protein - g	Total fat - g	Saturated fat - g	Mono unsaturated fat - g	Poly unsaturated fat - g	Cholesterol - mg	Carbohydrate - g	Dietary fiber - g	Trans-fatty acids - g	Glycemic load
Lard, fatback, bacon fat	0	68.45	0.27	7.46	2.93	3.42	0.77	6.37	0	0	0.04	0
Lard, fatback, bacon fat	1	260.84	0.83	28.54	11.14	13.12	2.95	21.41	0	0	0.15	0
Lard, fatback, bacon fat	2	405	1.38	44.25	17.95	19.97	4.3	41.24	0	0	0.23	0
Lard, fatback, bacon fat	0	52.49	0.17	5.74	2.2	2.66	0.61	3.96	0	0	0.03	0
Lard, fatback, bacon fat	1	172.17	1.09	18.57	6.86	8.75	2.09	17.08	0	0	0.11	0
Lard, fatback, bacon fat	2	519.59	2.07	56.65	21.51	26.37	6.12	41.92	0	0	0.3	0
Lasagna, rav, shells, etc	0	164.1	8.16	7.48	3.22	2.71	0.9	53.9	15.78	0.81	0.41	6.93
Lasagna, rav, shells, etc	1	517.45	26.27	22.59	9.49	8.11	3.05	116.53	51.7	2.92	0.52	19.28
Lasagna, rav, shells, etc	2	946.6	51.86	36.86	17.6	12.58	3.29	179.02	101.91	6.36	1.13	43.72
Lasagna, rav, shells, etc	0	164.16	7.85	7.57	3.25	2.7	0.98	43.72	16.08	0.89	0.26	6.26
Lasagna, rav, shells, etc	1	439.08	23.34	17.3	7.92	6.03	1.76	101.84	47.31	2.9	0.63	20.14
Lasagna, rav, shells, etc	2	828.29	46.88	27.64	14.36	8.81	1.81	98.55	98.55	6.74	0.9	42.22
Lettuce, NFA	0	1.13	0.1	0.02	0	0	0.01	0	0.2	0.13	0	0.02
Lettuce, NFA	1	4.82	0.41	0.08	0.01	0	0.04	0	0.84	0.57	0	0.09
Lettuce, NFA	2	14.66	1.24	0.23	0.03	0.01	0.12	0	2.56	1.73	0	0.27
Lettuce, NFA	0	1.09	0.09	0.02	0	0	0.01	0	0.19	0.13	0	0.02
Lettuce, NFA	1	5.06	0.43	0.08	0.01	0	0.04	0	0.89	0.6	0	0.09
Lettuce, NFA	2	13.74	1.17	0.22	0.03	0.01	0.11	0	2.4	1.61	0	0.25
Liver, liverwurst	0	66.01	2.87	5.58	1.87	2.54	0.71	48.46	0.89	0	0.36	0.44
Liver, liverwurst	1	198.88	14.7	13.05	4.36	5.35	1.87	245	4.72	0.04	0.85	3.34
Liver, liverwurst	2	445.68	45.84	20.37	6.71	6.65	3.64	825.26	17.05	0.41	1.27	10.71
Liver, liverwurst	0	59.42	3.41	4.59	1.52	2.03	0.61	60.92	0.89	0	0.31	0.56
Liver, liverwurst	1	180.14	14.84	10.75	3.61	4.15	1.6	246.48	5.06	0.06	0.7	3.65
Liver, liverwurst	2	343.77	41.22	12.15	4.05	2.52	2.58	714.6	14.96	0.34	0.65	9.16