Calories of foods by name: S

Comprehensive list of foods with detailed nutritional information including protein, fat, calories, unhealthy saturated fat, healthy mono unsaturated fat and poly-unsaturated fat, cholesterol, fiber, carbohydrates and glycemic load.

Calories of foods by name[edit | edit source]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Nutritional & Calorie values of foods by name - Foods Starting with S[edit | edit source]

Name	Size	Food energy - kcal	Protein - g	Total fat - g	Saturated fat - g	Mono unsaturated fat - g	Poly unsaturated fat - g	Cholesterol - mg	Carbohydrate - g	Dietary fiber - g	Trans-fatty acids - g	Glycemic load
Saccharine in coffee/tea	0	1.81	0	0	0	0	0	0	0.46	0	0	0.23
Saccharine in coffee/tea	1	4.88	0	0	0	0	0	0	1.26	0	0	0.63
Saccharine in coffee/tea	2	14.16	0	0	0	0	0	0	3.65	0	0	1.83
Saccharine in coffee/tea	0	1.7	0	0	0	0	0	0	0.44	0	0	0.22
Saccharine in coffee/tea	1	4.72	0	0	0	0	0	0	1.22	0	0	0.61
Saccharine in coffee/tea	2	13.69	0.01	0	0	0	0	0	3.51	0	0	1.76
Salad drsg, lowfat on salad or veg	0	28.32	0.06	2.58	0.37	0.62	1.47	0.31	1.7	0.02	0	0.82
Salad drsg, lowfat on salad or veg	1	67.28	0.35	5.4	0.78	1.3	3.07	0.91	4.88	0.08	0	2.32
Salad drsg, lowfat on salad or veg	2	179.28	0.83	14.26	2.05	3.57	8	0.74	13.79	0.13	0.01	7.02
Salad drsg, lowfat on salad or veg	0	29.83	0.1	2.5	0.36	0.62	1.41	0.24	2.12	0.03	0	1.01
Salad drsg, lowfat on salad or veg	1	68.32	0.31	5.16	0.73	1.3	2.9	0.4	5.84	0.06	0	2.82
Salad drsg, lowfat on salad or veg	2	144.78	0.91	10.29	1.48	2.68	5.68	0.6	13.63	0.16	0	6.95
Salad drsg, nearly nonfat on salad or ve	0	13.49	0.09	0.34	0.05	0.08	0.19	0.06	2.46	0.06	0	1.18
Salad drsg, nearly nonfat on salad or ve	1	35.45	0.24	0.94	0.15	0.24	0.51	0.38	6.41	0.13	0	3.06
Salad drsg, nearly nonfat on salad or ve	2	79.22	0.7	1.94	0.32	0.48	1.05	0.39	15.18	0.17	0	7.6
Salad drsg, nearly nonfat on salad or ve	0	13.62	0.11	0.38	0.06	0.09	0.21	0.06	2.48	0.05	0	1.22
Salad drsg, nearly nonfat on salad or ve	1	34.48	0.3	0.86	0.15	0.22	0.46	0.3	6.57	0.06	0	3.28
Salad drsg, nearly nonfat on salad or ve	2	72.13	0.97	1.62	0.29	0.41	0.86	0.47	14.1	0.15	0	7.08
Salad drsg, reg on salad or veg	0	101.32	0.16	10.57	1.61	2.66	5.84	0.62	1.98	0	0.02	0.98
Salad drsg, reg on salad or veg	1	213.71	0.45	22.15	3.51	5.65	12.02	2.95	4.37	0.01	0.04	2.15
Salad drsg, reg on salad or veg	2	386.3	1.12	39.52	6.81	9.63	21.33	6.42	8.89	0.01	0.06	4.41
Salad drsg, reg on salad or veg	0	96.31	0.15	10.1	1.52	2.65	5.49	0.79	1.74	0	0.02	0.86
Salad drsg, reg on salad or veg	1	212.4	0.4	22.1	3.49	5.64	12	2.24	4.2	0.01	0.04	2.06
Salad drsg, reg on salad or veg	2	421.9	1	43.86	7.12	11.13	23.68	5.11	8.23	0.02	0.07	4.1
Sausage, reg	0	75.1	4.01	6.32	2.23	2.84	0.74	16.56	0.25	0	0.05	0.07
Sausage, reg	1	187.41	9.59	15.92	5.69	7.28	1.79	40.03	0.75	0	0.19	0.21
Sausage, reg	2	533.11	26.27	45.54	16.56	21.22	4.85	110.42	2.65	0	0.79	0.74
Sausage, reg	0	67.39	3.52	5.71	2.03	2.58	0.65	14.6	0.23	0	0.05	0.07
Sausage, reg	1	170.97	8.83	14.47	5.17	6.62	1.62	35.95	0.72	0	0.18	0.2
Sausage, reg	2	533.11	26.09	45.59	16.68	21.32	4.79	108.68	2.73	0	0.8	0.76
Sausage, turk/lowfat	0	53.22	3.48	3.96	1.39	1.68	0.56	14.21	0.72	0.03	0.07	0.19
Sausage, turk/lowfat	1	123.29	10.03	8.1	2.74	3.14	1.53	41.56	2.01	0.08	0.16	0.54
Sausage, turk/lowfat	2	260.74	19.77	15.73	5.4	6.58	2.4	72.54	9.05	0.4	0.28	2.42
Sausage, turk/lowfat	0	46.9	3.32	3.5	1.16	1.39	0.66	14.63	0.33	0.01	0.04	0.09
Sausage, turk/lowfat	1	129.33	10.95	7.91	2.67	3.09	1.43	40.86	2.99	0.14	0.17	0.8
Sausage, turk/lowfat	2	279.82	24.12	17.55	6.08	7.14	2.72	81.62	4.99	0.16	0.35	1.35
Shortribs/spareribs	0	108.49	9.44	7.37	2.77	3.3	0.61	33.23	0.44	0.04	0.1	0.2
Shortribs/spareribs	1	298.2	24.12	20.62	7.93	9.23	1.52	85.88	2.32	0.22	0.42	1.05
Shortribs/spareribs	2	867.79	62.86	64	25.38	28.6	3.99	231.78	5.57	0.52	1.56	2.52
Shortribs/spareribs	0	104.57	9.48	6.89	2.67	3.09	0.49	31.68	0.49	0.05	0.17	0.22
Shortribs/spareribs	1	308.49	23.48	22.3	8.52	9.99	1.69	88.23	1.79	0.17	0.38	0.81
Shortribs/spareribs	2	849.97	71.61	58.39	23.46	25.96	3.32	249.59	4.38	0.41	2.36	1.98
Soft drinks, diet, caff	0	2.72	0.27	0	0	0	0	0	0.3	0	0	0.14
Soft drinks, diet, caff	1	3.76	0.38	0	0	0	0	0	0.38	0	0	0.19
Soft drinks, diet, caff	2	8.06	0.81	0	0	0	0	0	0.83	0	0	0.4
Soft drinks, diet, caff	0	2.71	0.27	0	0	0	0	0	0.29	0	0	0.14
Soft drinks, diet, caff	1	3.8	0.38	0	0	0	0	0	0.38	0	0	0.19
Soft drinks, diet, caff	2	7.93	0.79	0	0	0	0	0	0.84	0	0	0.4
Soft drinks, diet, decaf	0	1.23	0.12	0	0	0	0	0	0.3	0	0	0.06
Soft drinks, diet, decaf	1	3.16	0.32	0	0	0	0	0	0.39	0	0	0.16
Soft drinks, diet, decaf	2	5.18	0.52	0	0	0	0	0	0.9	0	0	0.26
Soft drinks, diet, decaf	0	1.31	0.13	0	0	0	0	0	0.29	0	0	0.07
Soft drinks, diet, decaf	1	3.42	0.34	0	0	0	0	0	0.38	0	0	0.17
Soft drinks, diet, decaf	2	4.99	0.5	0	0	0	0	0	0.76	0	0	0.25
Soft drinks, reg, caff	0	113.42	0	0	0	0	0	0	28.81	0	0	16.77
Soft drinks, reg, caff	1	157.44	0	0	0	0	0	0	40.01	0	0	23.31
Soft drinks, reg, caff	2	308.18	0	0	0	0	0	0	78.37	0	0	46.05
Soft drinks, reg, caff	0	102.72	0	0	0	0	0	0	26.1	0	0	15.07
Soft drinks, reg, caff	1	156.37	0	0	0	0	0	0	39.76	0	0	23.23
Soft drinks, reg, caff	2	294.69	0	0	0	0	0	0	74.93	0	0	43.42
Soft drinks, reg, decaf	0	95.62	0	0	0	0	0	0	24.69	0	0	15.84
Soft drinks, reg, decaf	1	149.31	0.01	0	0	0	0	0	38.62	0	0	24.2
Soft drinks, reg, decaf	2	302.68	0.11	0.03	0.01	0	0.01	0	78.16	0.03	0	48.8
Soft drinks, reg, decaf	0	90.77	0.01	0	0	0	0	0	23.42	0	0	15.02
Soft drinks, reg, decaf	1	148.3	0.01	0	0	0	0	0	38.34	0	0	24.21
Soft drinks, reg, decaf	2	274.73	0.03	0.01	0	0	0	0	70.98	0.01	0	45.5
Soups, bean-type	0	102.62	6.09	2.68	0.8	1.01	0.67	2.47	13.98	3.64	0.02	5.4
Soups, bean-type	1	203.7	11.15	4.8	1.43	1.87	1.17	4.33	29.83	7.9	0.04	12.48
Soups, bean-type	2	417.81	22.73	11.59	3.42	4.37	3.08	14.04	57.41	14.35	0.08	25.45
Soups, bean-type	0	87.83	5.35	2.14	0.62	0.83	0.52	2.28	12.24	3.21	0.02	5.11
Soups, bean-type	1	197.52	11	5	1.36	1.93	1.38	3.49	28.11	7.63	0.03	11.55
Soups, bean-type	2	418.72	21.86	12.74	4.04	5.29	2.6	13.39	56.04	16.78	0.05	21.17
Soups, broth w ndles/rice	0	66.43	3.81	2.33	0.66	0.8	0.68	10.77	7.31	0.54	0.25	3.02
Soups, broth w ndles/rice	1	155.7	10.45	5.31	1.46	1.82	1.55	29.44	15.92	1.26	0.62	6.7
Soups, broth w ndles/rice	2	356.6	20.01	13.49	3.73	4.31	4.4	49.75	37.65	2.77	2.12	14.83
Soups, broth w ndles/rice	0	64.36	4.12	2.36	0.71	0.79	0.67	10.92	6.35	0.46	0.3	3.07
Soups, broth w ndles/rice	1	177.32	12.63	5.92	1.62	1.99	1.75	36.24	17.59	1.36	0.71	7.45
Soups, broth w ndles/rice	2	331.96	13.36	12.71	3.29	3.11	5.47	20.57	40.23	2.73	3.03	16.14
Soups, creamed	0	92.65	3.64	5.1	1.83	1.86	1.11	8.11	8.4	0.54	0.19	2.48
Soups, creamed	1	201.85	9.24	9.01	3.66	3.03	1.78	21.77	21.57	1.17	0.45	7.62
Soups, creamed	2	375.95	18.13	15.8	6.78	4.88	3.17	51.62	41.55	1.53	0.64	14.95
Soups, creamed	0	86.95	3.66	4.36	1.63	1.46	1.01	8.17	8.64	0.57	0.29	2.68
Soups, creamed	1	194.84	8.78	9	3.6	2.91	1.95	20.63	20.39	1.04	0.48	6.73
Soups, creamed	2	334.89	16.2	13.28	5.86	4.42	2.21	41.26	38.44	1.3	0.51	13.75
Soups, w veggies	0	92.39	5.55	3.55	1.04	1.44	0.8	9.77	9.98	1.3	0.12	3.77
Soups, w veggies	1	186.63	10.77	7.05	2.31	2.83	1.24	21.18	20.92	2.65	0.21	7.45
Soups, w veggies	2	429.68	26.12	17.51	5.84	7.26	2.59	60.83	43.57	5.18	0.4	15.85
Soups, w veggies	0	81.3	5.18	2.99	0.85	1.21	0.68	9.72	8.9	1.12	0.13	3.52
Soups, w veggies	1	190.18	11.42	7.48	2.44	3.02	1.26	24.14	20.23	2.46	0.22	7.13
Soups, w veggies	2	336.34	19.48	12.73	4.05	5.12	2.44	36.33	37.49	4.3	0.5	13.32
Sour cream, lowfat	0	7.7	0.23	0.45	0.26	0.13	0.04	1.54	0.71	0.01	0.01	0.21
Sour cream, lowfat	1	28.55	0.93	1.71	1.03	0.5	0.1	5.72	2.47	0.02	0.05	0.73
Sour cream, lowfat	2	129.69	2.64	9.52	4.07	2.72	2.26	19.11	9.24	0.65	0.16	2.44
Sour cream, lowfat	0	8.01	0.25	0.43	0.25	0.13	0.03	1.55	0.81	0.01	0.01	0.24
Sour cream, lowfat	1	28.8	0.8	1.76	0.91	0.51	0.25	5.11	2.58	0.07	0.05	0.74
Sour cream, lowfat	2	75.45	1.76	5.01	2.37	1.44	0.94	12.71	6.3	0.31	0.11	1.75
Sour cream, reg	0	15.15	0.24	1.44	0.89	0.42	0.05	3.03	0.39	0.02	0.04	0.1
Sour cream, reg	1	46.95	0.72	4.52	2.81	1.3	0.17	9.49	1.09	0.03	0.13	0.29
Sour cream, reg	2	188.68	3.01	17.7	11.01	5.11	0.66	36.76	5.35	0.34	0.51	1.37
Sour cream, reg	0	12.96	0.2	1.23	0.77	0.36	0.05	2.58	0.33	0.01	0.04	0.09
Sour cream, reg	1	48.12	0.74	4.61	2.88	1.32	0.17	9.59	1.17	0.04	0.13	0.3
Sour cream, reg	2	164.43	2.61	15.51	9.6	4.53	0.59	32.67	4.47	0.26	0.45	1.14
Strawberries	0	7.73	0.14	0.08	0	0.01	0.04	0	1.85	0.52	0	0.57
Strawberries	1	21.36	0.38	0.22	0.01	0.03	0.11	0	5.12	1.44	0	1.57
Strawberries	2	64	0.99	0.56	0.03	0.08	0.28	0	15.7	3.75	0	5.43
Strawberries	0	8.39	0.16	0.09	0.01	0.01	0.05	0	1.99	0.59	0	0.59
Strawberries	1	22.49	0.39	0.23	0.01	0.03	0.12	0	5.4	1.47	0	1.72
Strawberries	2	63.51	1.08	0.62	0.03	0.09	0.31	0	15.4	4.08	0	4.95
String beans, NFA	0	13.42	0.75	0.08	0.02	0	0.04	0	3.03	1.27	0	0.56
String beans, NFA	1	31.36	1.74	0.2	0.05	0.01	0.1	0	7.09	3	0	1.31
String beans, NFA	2	57.2	3.16	0.37	0.08	0.02	0.19	0	12.91	5.37	0	2.41
String beans, NFA	0	12.81	0.71	0.08	0.02	0	0.04	0	2.9	1.24	0	0.53
String beans, NFA	1	31.43	1.73	0.2	0.05	0.01	0.1	0	7.11	3	0	1.32
String beans, NFA	2	60.74	3.38	0.4	0.09	0.02	0.21	0	13.69	5.68	0	2.56
Stuffing/dumplings, all	0	76.56	1.78	3.13	0.84	1.41	0.65	5.14	10.19	0.44	0.99	6.96
Stuffing/dumplings, all	1	236.23	4.91	11.5	2.48	5.29	3.09	9.16	28.04	1.81	3.45	20.36
Stuffing/dumplings, all	2	597.24	15.28	29.27	6.35	13.42	7.81	64.94	67.51	3.3	8.85	48.47
Stuffing/dumplings, all	0	67.01	1.55	3.02	0.67	1.37	0.81	5.02	8.33	0.46	0.98	5.62
Stuffing/dumplings, all	1	215.21	4.45	10.33	2.19	4.76	2.8	12.16	25.91	1.61	3.3	18.16
Stuffing/dumplings, all	2	495.6	14.75	23.49	5.33	10.41	6.24	86.02	55.77	3.09	6.73	38.97
Sugars/honey, all in coffee or tea	0	9.26	0	0	0	0	0	0	2.39	0	0	1.62
Sugars/honey, all in coffee or tea	1	27	0	0	0	0	0	0	6.97	0	0	4.73
Sugars/honey, all in coffee or tea	2	96.61	0	0	0	0	0	0	24.97	0	0	16.88
Sugars/honey, all in coffee or tea	0	8.73	0	0	0	0	0	0	2.26	0	0	1.52
Sugars/honey, all in coffee or tea	1	25.19	0	0	0	0	0	0	6.51	0	0	4.4
Sugars/honey, all in coffee or tea	2	94.27	0	0	0	0	0	0	24.38	0	0	16.49
Sugars/honey, all not in coffee/tea	0	8.72	0	0	0	0	0	0	2.26	0.01	0	1.5
Sugars/honey, all not in coffee/tea	1	25.11	0	0	0	0	0	0	6.51	0.01	0	4.35
Sugars/honey, all not in coffee/tea	2	93.29	0.04	0	0	0	0	0	24.55	0.04	0	15.42
Sugars/honey, all not in coffee/tea	0	7.99	0	0	0	0	0	0	2.07	0	0	1.38
Sugars/honey, all not in coffee/tea	1	23.41	0	0	0	0	0	0	6.08	0.01	0	4.04
Sugars/honey, all not in coffee/tea	2	82.06	0.03	0	0	0	0	0	21.58	0.02	0	13.56
Sweet potatoes, NFA	0	58.56	0.95	0.08	0.02	0	0.04	0	13.76	1.64	0	7.34
Sweet potatoes, NFA	1	120.07	1.97	0.15	0.03	0.01	0.07	0	28.23	3.5	0	14.67
Sweet potatoes, NFA	2	216.79	3.55	0.39	0.09	0.01	0.17	0	50.66	5.35	0	27.64
Sweet potatoes, NFA	0	60.3	1.01	0.08	0.02	0	0.04	0	14.15	1.63	0	7.64
Sweet potatoes, NFA	1	115.52	1.86	0.16	0.03	0.01	0.07	0	27.17	3.2	0	14.39
Sweet potatoes, NFA	2	180.19	2.88	0.37	0.08	0.01	0.16	0	42.05	4.13	0	23

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