Calories of foods by name: P

Comprehensive list of foods with detailed nutritional information including protein, fat, calories, unhealthy saturated fat, healthy mono unsaturated fat and poly-unsaturated fat, cholesterol, fiber, carbohydrates and glycemic load.

Calories of foods by name[edit | edit source]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Nutritional & Calorie values of foods by name - Foods Starting with P[edit | edit source]

Name	Size	Food energy - kcal	Protein - g	Total fat - g	Saturated fat - g	Mono unsaturated fat - g	Poly unsaturated fat - g	Cholesterol - mg	Carbohydrate - g	Dietary fiber - g	Trans-fatty acids - g	Glycemic load
Pancke, waff, Fr tst	0	96.17	2.38	2.25	0.48	0.85	0.7	10.38	16.39	0.85	0.22	10.86
Pancke, waff, Fr tst	1	219.17	5.68	5.51	1.19	2.11	1.68	31.81	36.36	1.89	0.62	24.04
Pancke, waff, Fr tst	2	513.86	14.37	13.94	3.36	5.47	3.72	122.36	81.43	3.82	1.56	53.59
Pancke, waff, Fr tst	0	85.1	2.09	2.12	0.43	0.81	0.68	8.08	14.27	0.75	0.22	9.6
Pancke, waff, Fr tst	1	210.51	5.63	5.5	1.22	2.12	1.62	37.82	34.23	1.77	0.61	22.59
Pancke, waff, Fr tst	2	432.52	12.88	13.04	3.16	5.05	3.56	121.52	65.08	3.45	1.4	42.66
Pasta salad	0	114.57	2.36	5.25	0.82	1.41	2.68	9.18	14.76	0.83	0.02	6.48
Pasta salad	1	273.01	6.4	12.73	1.95	3.34	6.64	19.75	33.82	1.94	0.04	14.94
Pasta salad	2	676.07	19.7	30.43	5.28	8.17	14.94	70.88	81.84	4.81	0.19	35.66
Pasta salad	0	101.24	2.44	4.21	0.68	1.12	2.13	9.9	13.62	0.74	0.02	6.19
Pasta salad	1	259.6	6.76	11.38	1.84	3.15	5.62	30.95	33.02	1.86	0.05	14.22
Pasta salad	2	477.28	14.16	22.29	4.01	7.11	9.61	84.85	55.71	3.11	0.22	24.8
Pasta, FA	0	165.22	4.78	3.97	0.72	1.53	1.35	6.7	27.15	1.42	0.93	11.46
Pasta, FA	1	417.23	12.1	11.3	2.67	4.56	3.04	37.14	65.88	3.51	2.44	27.58
Pasta, FA	2	946.52	27.83	27.44	5.37	12.15	7.61	20.2	145.29	8.32	4.7	61.09
Pasta, FA	0	171.34	4.92	4.44	0.93	1.88	1.22	9.78	27.52	1.5	0.96	11.31
Pasta, FA	1	378.27	11.13	11.27	2.88	4.54	2.9	27.53	57.39	3.08	2.27	24.11
Pasta, FA	2	953.17	26.17	22.74	4.01	9.16	7.4	58.1	158.4	7.62	5.05	67.26
Pasta, meat/fish sauce	0	108.64	5.78	3.9	1.28	1.59	0.62	17.92	12.58	1.07	0.13	6.03
Pasta, meat/fish sauce	1	378.45	21.95	12.65	3.98	5	2.21	73.16	43.84	4.09	0.48	20.91
Pasta, meat/fish sauce	2	956.24	56.3	31.44	9.91	12.54	5.28	186.35	110.17	10.05	1.13	52.36
Pasta, meat/fish sauce	0	107.94	5.54	4.02	1.3	1.65	0.67	17.21	12.37	1.04	0.13	5.94
Pasta, meat/fish sauce	1	373.82	21.59	13.05	4.11	5.03	2.46	76.1	41.96	3.81	0.39	20.44
Pasta, meat/fish sauce	2	814.23	48.44	26.23	8.56	10.44	4.06	164.25	94.6	8.84	0.87	44.3
Pasta, meatless red sauce	0	91.1	2.92	1.12	0.23	0.33	0.38	0.4	17.46	1.45	0.01	6.4
Pasta, meatless red sauce	1	232.22	7.45	3.14	0.66	0.97	1.05	1.37	43.72	3.91	0.01	15.87
Pasta, meatless red sauce	2	684.79	21.7	10.05	1.74	3.44	3.5	2.28	126	12.29	0.01	45.35
Pasta, meatless red sauce	0	93.55	3.11	1.19	0.25	0.37	0.4	0.54	17.63	1.73	0	6.32
Pasta, meatless red sauce	1	258.28	8.06	3.76	0.65	1.27	1.32	0.65	47.82	4.39	0.01	17.37
Pasta, meatless red sauce	2	501.67	15.69	7.44	1.24	2.58	2.61	1.11	92.18	8.66	0.01	33.41
Pasta, NFA	0	146.87	4.84	0.75	0.12	0.12	0.29	2.6	29.62	1.79	0	12.76
Pasta, NFA	1	401.62	13.71	2.37	0.39	0.43	0.86	18.49	79.77	4.42	0	32.7
Pasta, NFA	2	818.9	28	4.3	0.66	0.63	1.65	15.17	163.65	9.51	0	67.19
Pasta, NFA	0	139.72	4.75	0.79	0.13	0.14	0.29	5.42	27.85	1.61	0	11.62
Pasta, NFA	1	357.55	12.11	2.13	0.36	0.39	0.76	17.37	71.11	4.05	0	29.41
Pasta, NFA	2	753.94	25.87	4.81	0.83	0.94	1.68	48.44	148.76	7.91	0	60.66
Peaches/nectarines/plums	0	29.79	0.41	0.21	0.02	0.12	0.06	0	7.38	0.9	0	2.82
Peaches/nectarines/plums	1	54.72	0.79	0.26	0.03	0.11	0.11	0	13.88	1.84	0	5.42
Peaches/nectarines/plums	2	135.49	1.53	0.39	0.04	0.16	0.17	0	35.31	3.87	0	15.52
Peaches/nectarines/plums	0	27.8	0.38	0.18	0.02	0.11	0.05	0	6.91	0.87	0	2.58
Peaches/nectarines/plums	1	57.76	0.79	0.26	0.03	0.1	0.12	0	14.69	1.84	0	5.88
Peaches/nectarines/plums	2	118.03	1.37	0.34	0.03	0.14	0.14	0	30.61	3.52	0	12.65
Pears	0	50.95	0.25	0.22	0.01	0.05	0.05	0	13.12	1.77	0	4.38
Pears	1	95.41	0.59	0.58	0.03	0.12	0.14	0	24.5	3.71	0	7.81
Pears	2	168.95	0.79	0.68	0.04	0.14	0.16	0	43.67	5.43	0	14.61
Pears	0	45.25	0.23	0.21	0.01	0.04	0.05	0	11.65	1.62	0	3.78
Pears	1	93.21	0.57	0.55	0.03	0.12	0.13	0	23.96	3.61	0	7.56
Pears	2	136.15	0.81	0.68	0.04	0.14	0.16	0	35.12	5.29	0	10.91
Peas, NFA	0	19.46	1.22	0.09	0.02	0.01	0.04	0	3.58	1.22	0	1.1
Peas, NFA	1	64.2	4.05	0.27	0.05	0.02	0.13	0	11.82	4.08	0	3.63
Peas, NFA	2	140.32	8.43	0.61	0.12	0.05	0.29	0	26.15	8.76	0	7.99
Peas, NFA	0	20.32	1.3	0.08	0.02	0.01	0.04	0	3.72	1.29	0	1.14
Peas, NFA	1	63.9	3.99	0.27	0.05	0.02	0.13	0	11.79	4.08	0	3.62
Peas, NFA	2	147.74	8.04	0.64	0.13	0.06	0.29	0	28.24	8.84	0	8.78
Peppers, hot	0	20.11	0.93	0.33	0.06	0.09	0.14	0.1	4.23	0.79	0.08	1.1
Peppers, hot	1	20.11	0.93	0.33	0.06	0.09	0.14	0.1	4.23	0.79	0.08	1.1
Peppers, hot	2	20.11	0.93	0.33	0.06	0.09	0.14	0.1	4.23	0.79	0.08	1.1
Peppers, hot	0	12.58	0.63	0.09	0.01	0.01	0.05	0	2.9	0.57	0	0.75
Peppers, hot	1	12.58	0.63	0.09	0.01	0.01	0.05	0	2.9	0.57	0	0.75
Peppers, hot	2	12.58	0.63	0.09	0.01	0.01	0.05	0	2.9	0.57	0	0.75
Peppers, NFA	0	2.56	0.08	0.02	0	0	0.01	0	0.61	0.17	0	0.14
Peppers, NFA	1	6.31	0.21	0.04	0.01	0	0.02	0	1.5	0.4	0	0.35
Peppers, NFA	2	16.07	0.53	0.11	0.02	0.01	0.06	0	3.83	1.06	0	0.88
Peppers, NFA	0	2.13	0.07	0.02	0	0	0.01	0	0.51	0.14	0	0.12
Peppers, NFA	1	6.5	0.21	0.05	0.01	0	0.02	0	1.55	0.42	0	0.36
Peppers, NFA	2	15.31	0.5	0.11	0.02	0.01	0.06	0	3.65	1	0	0.85
Pickled veg/frt	0	14.53	0.28	0.08	0.02	0.01	0.03	0	3.58	0.47	0	1.15
Pickled veg/frt	1	14.53	0.28	0.08	0.02	0.01	0.03	0	3.58	0.47	0	1.15
Pickled veg/frt	2	14.53	0.28	0.08	0.02	0.01	0.03	0	3.58	0.47	0	1.15
Pickled veg/frt	0	13.16	0.24	0.07	0.02	0.01	0.03	0	3.28	0.43	0	1.05
Pickled veg/frt	1	13.16	0.24	0.07	0.02	0.01	0.03	0	3.28	0.43	0	1.05
Pickled veg/frt	2	13.16	0.24	0.07	0.02	0.01	0.03	0	3.28	0.43	0	1.05
Pies, crm/custrd/othr	0	211.08	3.11	12.12	3.59	3.98	3.83	41.08	22.97	0.62	1.09	13.18
Pies, crm/custrd/othr	1	381.42	5.37	18.76	5.8	7.51	4.3	67.44	49.77	1.47	1.84	28.43
Pies, crm/custrd/othr	2	676.39	9.79	31.51	10.14	12.77	6.62	111.58	91.58	2.72	3.17	52.43
Pies, crm/custrd/othr	0	202.72	2.85	10.5	3.22	3.73	2.91	41.17	25.14	0.73	0.91	14.4
Pies, crm/custrd/othr	1	376.35	5.43	18.29	5.59	7.34	4.24	69.04	49.52	1.5	1.98	28.33
Pies, crm/custrd/othr	2	658.96	8.13	30.79	10	12.51	6.4	101.64	90.76	2.7	2.87	51.96
Pies, fruit	0	231.83	2.3	12.26	2.5	5.63	3.45	4.69	28.79	1.07	2.56	16.33
Pies, fruit	1	338.77	2.94	15.27	2.99	7.54	3.71	0.21	49.13	1.94	2.01	27.84
Pies, fruit	2	602.57	5.04	27.25	5.27	13.96	6.05	0	87.54	3.72	3.67	49.45
Pies, fruit	0	209.18	1.95	10.85	2.21	5.12	2.9	2	26.69	1.02	2.09	15.14
Pies, fruit	1	335.39	2.81	15.06	2.92	7.62	3.45	0.55	48.93	1.96	2.01	27.71
Pies, fruit	2	616.08	5.37	27.27	5.54	13.47	6.36	5.4	90.57	3.81	3.16	51.19
Pies, pecan	0	271.04	2.92	13.42	2.37	7.47	2.84	24.58	36.92	1.89	1.94	20.67
Pies, pecan	1	459.25	4.59	21.24	4.32	12.33	3.41	36.74	65.67	4.02	3.38	36.38
Pies, pecan	2	895.52	8.96	41.42	8.42	24.05	6.65	71.64	128.06	7.84	6.58	42.45
Pies, pecan	0	226.81	2.27	10.49	2.13	6.09	1.68	18.14	32.43	1.98	1.67	17.96
Pies, pecan	1	451.89	4.52	20.9	4.25	12.14	3.35	36.15	64.62	3.95	3.32	35.79
Pies, pecan	2	823.48	8.23	38.09	7.74	22.12	6.11	65.88	117.76	7.21	6.05	41.36
Pies, pumpk/swt pot, etc	0	139.68	2.63	6.35	1.37	3.28	1.13	14.57	18.07	1.7	0.5	9.66
Pies, pumpk/swt pot, etc	1	288.67	5.54	13.19	2.92	6.6	2.55	34.72	37.17	3.21	1.05	20.03
Pies, pumpk/swt pot, etc	2	493.59	9.29	22.46	4.86	11.57	4.04	52.2	63.82	5.96	1.78	34.13
Pies, pumpk/swt pot, etc	0	130.93	2.47	5.96	1.29	3.07	1.08	13.95	16.92	1.57	0.47	9.05
Pies, pumpk/swt pot, etc	1	287.97	5.46	13.14	2.87	6.7	2.43	31.8	37.14	3.38	1.04	19.92
Pies, pumpk/swt pot, etc	2	453.91	8.59	20.7	4.51	10.57	3.81	49.85	58.56	5.34	1.64	31.4
Pizza, with meat	0	170.97	7.51	8.1	3.18	3.44	0.98	13.6	16.81	0.98	0.08	5
Pizza, with meat	1	471.7	20.07	21.68	8.38	9.3	2.66	35.37	48.44	2.74	0.21	14.91
Pizza, with meat	2	1,120.41	47.4	51.08	19.72	21.95	6.25	82.54	116.31	6.58	0.49	36.07
Pizza, with meat	0	165.87	7.15	7.65	2.98	3.26	0.94	12.85	16.86	0.92	0.08	5.14
Pizza, with meat	1	419.98	18.07	19.43	7.55	8.32	2.36	32.05	42.69	2.46	0.2	13.03
Pizza, with meat	2	872.37	37.17	40.3	15.6	17.3	4.92	65.41	89.22	5.21	0.4	27.4
Pizza, without meat	0	129.81	5.72	4.89	2.02	1.91	0.66	7.03	15.61	0.91	0.08	8.93
Pizza, without meat	1	386.35	16.58	14.28	5.81	5.66	1.94	19.79	47.52	2.69	0.22	25.68
Pizza, without meat	2	920.89	39.83	34.05	14.01	13.49	4.49	48.37	112.91	6.57	0.51	58.13
Pizza, without meat	0	141.69	5.96	5.19	2.09	2.07	0.71	7.07	17.67	1.03	0.08	9.35
Pizza, without meat	1	370.8	15.22	13.25	5.25	5.41	1.79	17.25	47.25	2.64	0.18	24.94
Pizza, without meat	2	956.94	39.07	34.42	13.76	13.94	4.6	46.52	121.5	6.54	0.44	66.3
Plantains	0	294.23	1.92	10.83	1.48	3.45	5.27	0	53.5	3.88	0	18.68
Plantains	1	294.23	1.92	10.83	1.48	3.45	5.27	0	53.5	3.88	0	18.68
Plantains	2	294.23	1.92	10.83	1.48	3.45	5.27	0	53.5	3.88	0	18.68
Plantains	0	345.74	2.16	13.02	1.72	4.35	6.2	0	62.28	4.53	0	23.37
Plantains	1	345.74	2.16	13.02	1.72	4.35	6.2	0	62.28	4.53	0	23.37
Plantains	2	345.74	2.16	13.02	1.72	4.35	6.2	0	62.28	4.53	0	23.37
Popcorn	0	58.19	1.29	2.48	0.64	0.9	0.79	1.17	8.15	1.42	0.45	4.53
Popcorn	1	186.05	3.39	10.1	2.65	3.19	3.68	5.35	21.97	3.73	2.64	12.54
Popcorn	2	487.55	8.71	24.9	6.68	7.61	9.09	14.01	61.39	9.61	6.13	32.86
Popcorn	0	55.52	1.17	2.51	0.61	0.84	0.9	1	7.54	1.31	0.56	4.19
Popcorn	1	168.52	3.08	9.08	2.24	2.89	3.41	3.82	20.05	3.41	2.36	11.47
Popcorn	2	427.26	7.67	20.84	5.01	6.35	8.22	8.57	56.08	8.11	5.58	30.09
Pork	0	80.7	9.51	4.3	1.51	1.88	0.48	28.18	0.34	0.01	0.06	0.31
Pork	1	233.62	26.16	12.57	4.36	5.45	1.59	78.39	2.21	0.07	0.2	2.04
Pork	2	516.23	55.87	28.27	9.85	12.23	3.59	171.95	5.81	0.19	0.47	5.17
Pork	0	79.71	9.19	4.29	1.53	1.88	0.47	27.52	0.46	0.01	0.06	0.43
Pork	1	221.42	24.47	11.73	4.04	5.07	1.54	74.95	2.87	0.09	0.18	2.62
Pork	2	496.14	51.69	26.79	9.07	11.46	3.75	165.97	8.62	0.28	0.47	7.82
Pork, neck, feet,etc	0	237.91	25.88	14.1	5.01	6.53	1.5	78.83	0	0	0.3	0
Pork, neck, feet,etc	1	237.91	25.88	14.1	5.01	6.53	1.5	78.83	0	0	0.3	0
Pork, neck, feet,etc	2	237.91	25.88	14.1	5.01	6.53	1.5	78.83	0	0	0.3	0
Pork, neck, feet,etc	0	190.48	19.42	11.91	4.24	5.51	1.27	61.74	0.01	0	0.26	0
Pork, neck, feet,etc	1	190.48	19.42	11.91	4.24	5.51	1.27	61.74	0.01	0	0.26	0
Pork, neck, feet,etc	2	190.48	19.42	11.91	4.24	5.51	1.27	61.74	0.01	0	0.26	0
Potato chips with olestra	0	33.39	0.74	0.05	0.01	0	0.02	0	10.56	0.63	0	3.92
Potato chips with olestra	1	72.81	1.61	0.11	0.03	0	0.05	0	23.03	1.38	0	9.55
Potato chips with olestra	2	218.43	4.82	0.32	0.09	0	0.15	0	69.08	4.15	0	32.73
Potato chips with olestra	0	33.39	0.74	0.05	0.01	0	0.02	0	10.56	0.63	0	3.85
Potato chips with olestra	1	71.91	1.59	0.11	0.03	0	0.05	0	22.74	1.37	0	9.25
Potato chips with olestra	2	200.33	4.42	0.29	0.08	0	0.13	0	63.35	3.81	0	28.15
Potato salads	0	107.44	1.62	5.71	0.9	1.67	2.82	16.53	13.08	1.2	0	7.81
Potato salads	1	248.73	3.77	13.03	2.07	3.81	6.42	38.56	30.69	2.8	0	18.34
Potato salads	2	479.4	8.29	24.58	4.04	7.29	11.74	109.11	59.19	5.39	0	35.38
Potato salads	0	95.28	1.58	4.92	0.8	1.45	2.38	19.76	11.76	1.07	0	7.03
Potato salads	1	239.02	4	12.09	1.97	3.57	5.83	48.36	30.06	2.72	0	17.98
Potato salads	2	375.34	6.89	15.67	2.6	4.53	7.53	78.19	54.18	4.75	0	32.49
Potato/corn/othr chips	0	68.65	0.9	4.17	1.05	1.53	1.33	0.02	7.34	0.64	0.04	3.92
Potato/corn/othr chips	1	170.7	2.24	10.47	2.71	3.73	3.41	0.06	18.02	1.57	0.1	9.55
Potato/corn/othr chips	2	587.03	7.7	36.2	9.25	12.98	11.77	0.36	61.41	5.16	0.35	32.73
Potato/corn/othr chips	0	65.63	0.87	3.94	0.94	1.58	1.16	0.05	7.08	0.61	0.05	3.85
Potato/corn/othr chips	1	159.97	2.11	9.66	2.38	3.77	2.9	0.1	17.17	1.47	0.12	9.25
Potato/corn/othr chips	2	513.41	6.76	31.78	8.57	11.45	9.94	0.36	53.37	4.43	0.31	28.15
Potato/corn/othr chips, lowfat	0	49.52	0.99	1.57	0.3	0.4	0.8	0.02	8.26	0.62	0.03	4.5
Potato/corn/othr chips, lowfat	1	132.99	2.49	4.59	0.87	1.3	2.19	0.08	21.44	1.63	0.13	11.63
Potato/corn/othr chips, lowfat	2	417.16	7.33	14.71	2.73	4.2	7.01	0.25	65.64	6.51	0.22	34.34
Potato/corn/othr chips, lowfat	0	53.88	0.96	1.88	0.35	0.55	0.88	0.03	8.57	0.67	0.04	4.55
Potato/corn/othr chips, lowfat	1	122.23	2.32	3.84	0.72	1.07	1.85	0.07	20.23	1.59	0.09	10.75
Potato/corn/othr chips, lowfat	2	424.73	7.81	12.86	2.38	3.98	5.79	0.31	70.68	5.42	0.4	37.19
Potatoes, fried	0	102.26	1.4	5.17	1.61	2.45	0.85	0.5	13.21	1.15	1.16	8.96
Potatoes, fried	1	265.83	3.52	13.77	4.23	6.66	2.23	0.76	33.39	2.85	3.03	23.04
Potatoes, fried	2	414.78	5.39	22.13	6.13	9.41	5.52	1.47	51.56	4.62	4.2	35.1
Potatoes, fried	0	95.52	1.31	4.82	1.44	2.31	0.84	0.29	12.28	1.08	1.06	8.36
Potatoes, fried	1	237.75	3.15	12.35	3.8	5.96	2.02	0.96	29.84	2.54	2.68	20.68
Potatoes, fried	2	355.08	4.75	18.96	5.04	7.79	5.21	1.88	43.89	4.03	3.46	29.72
Potatoes, white, NFA	0	68.43	1.45	0.08	0.02	0	0.03	0.01	15.84	1.4	0	10.25
Potatoes, white, NFA	1	114.57	2.41	0.15	0.04	0.01	0.06	0.06	26.48	2.16	0.02	17.47
Potatoes, white, NFA	2	229.55	4.89	0.52	0.19	0.08	0.15	0.74	52.44	4.68	0.14	34.66
Potatoes, white, NFA	0	64.28	1.36	0.08	0.02	0	0.03	0.02	14.87	1.27	0	9.7
Potatoes, white, NFA	1	110.37	2.33	0.15	0.04	0.01	0.06	0.07	25.49	2.09	0.02	16.85
Potatoes, white, NFA	2	207.99	4.44	0.57	0.23	0.1	0.15	0.95	47.27	4.18	0.17	31.45
Pretzels, all	0	34.88	0.84	0.32	0.07	0.12	0.11	0.01	7.23	0.29	0.08	5.76
Pretzels, all	1	124.46	2.97	1.14	0.25	0.44	0.4	0.01	25.86	1.04	0.29	20.61
Pretzels, all	2	470.21	11.19	4.27	0.93	1.58	1.41	1.8	96.47	3.22	1.13	77.4
Pretzels, all	0	32.5	0.78	0.3	0.06	0.12	0.1	0	6.76	0.27	0.08	5.38
Pretzels, all	1	128.49	3.07	1.18	0.25	0.46	0.41	0.05	26.67	1.05	0.3	21.26
Pretzels, all	2	503.75	11.97	4.56	1	1.65	1.47	2.7	102.8	3.14	1.24	82.72
Puddings/custards	0	226.17	6.07	5.91	2.75	1.98	0.77	36.37	38.51	0.64	0.35	17.62
Puddings/custards	1	226.17	6.07	5.91	2.75	1.98	0.77	36.37	38.51	0.64	0.35	17.62
Puddings/custards	2	226.17	6.07	5.91	2.75	1.98	0.77	36.37	38.51	0.64	0.35	17.62
Puddings/custards	0	173.01	5.02	4.34	2	1.47	0.57	32.17	29.31	0.42	0.18	14.36
Puddings/custards	1	173.01	5.02	4.34	2	1.47	0.57	32.17	29.31	0.42	0.18	14.36
Puddings/custards	2	173.01	5.02	4.34	2	1.47	0.57	32.17	29.31	0.42	0.18	14.36

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