Calories of foods by name: C

Comprehensive list of foods with detailed nutritional information including protein, fat, calories, unhealthy saturated fat, healthy mono unsaturated fat and poly-unsaturated fat, cholesterol, fiber, carbohydrates and glycemic load.

Calories of foods by name[edit | edit source]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Nutritional & Calorie values of foods by name - Foods Starting with C[edit | edit source]

Name	Size	Food energy - kcal	Protein - g	Total fat - g	Saturated fat - g	Mono unsaturated fat - g	Poly unsaturated fat - g	Cholesterol - mg	Carbohydrate - g	Dietary fiber - g	Trans-fatty acids - g	Glycemic load
Cabbage/sauerkraut	0	4.25	0.22	0.05	0.01	0.01	0.02	0	0.93	0.39	0	0.17
Cabbage/sauerkraut	1	23.32	0.88	0.94	0.21	0.35	0.26	0.3	3.59	1.81	0.23	0.57
Cabbage/sauerkraut	2	82.98	2.71	4.47	1.32	1.68	1.01	2.87	10.24	5.11	1.15	1.64
Cabbage/sauerkraut	0	4.06	0.21	0.05	0.01	0.01	0.02	0.01	0.88	0.34	0	0.17
Cabbage/sauerkraut	1	25.5	0.89	1.19	0.28	0.43	0.35	0.49	3.57	1.69	0.31	0.6
Cabbage/sauerkraut	2	73.65	2.29	4.05	1.08	1.53	0.98	2.23	8.95	4.62	1.11	1.39
Cakes, lowfat	0	66.51	1.47	0.49	0.12	0.17	0.14	6.72	14.3	0.19	0.1	8.3
Cakes, lowfat	1	187.36	3.95	1.36	0.4	0.53	0.27	19.12	40.79	0.52	0.05	25.21
Cakes, lowfat	2	380.21	7.54	5.67	1.84	2.28	0.87	109.31	76.61	1.61	0.24	45.25
Cakes, lowfat	0	66.7	1.39	0.44	0.13	0.16	0.08	11.27	14.45	0.14	0.01	8.11
Cakes, lowfat	1	157.16	3.57	1.21	0.37	0.44	0.24	22.32	33.87	0.53	0.05	20.41
Cakes, lowfat	2	417.84	8.83	4.24	1.93	1.21	0.51	97.64	88.47	1.1	0.11	58.99
Cakes, regular	0	92.94	1.26	3.63	0.9	1.48	1	14.62	14.2	0.28	0.42	6.72
Cakes, regular	1	261.76	2.82	9.66	2.29	3.96	2.71	26.45	42.33	0.71	1.05	18.84
Cakes, regular	2	715.96	7.1	26.46	6.64	11.01	7.25	57.77	116.87	2.09	2.44	49.06
Cakes, regular	0	86.14	1.07	3.25	0.76	1.31	0.96	11.44	13.55	0.26	0.33	6.22
Cakes, regular	1	253.82	2.79	9.48	2.24	3.94	2.68	28.61	40.71	0.71	1.08	18.17
Cakes, regular	2	656.13	6.82	24.76	5.82	10.39	7.12	68.46	105.26	1.88	2.58	45.31
Candy, chocolate	0	56.51	0.76	2.91	1.55	1	0.23	1.44	7.4	0.36	0.09	3.07
Candy, chocolate	1	175.44	2.6	8.42	4.04	3.07	0.95	3.56	23.81	1.03	0.39	9.72
Candy, chocolate	2	420.33	6.25	20.81	9.78	7.85	2.48	10.08	55.34	2.48	0.63	22.56
Candy, chocolate	0	56.81	0.79	2.86	1.54	0.97	0.24	1.39	7.54	0.34	0.1	3.1
Candy, chocolate	1	165.56	2.38	8.1	4.21	2.83	0.72	3.7	22.27	1.02	0.37	8.82
Candy, chocolate	2	452.14	6.97	22.7	10.17	8.81	2.89	10.07	59.46	2.71	0.78	23.25
Candy, not chocolate	0	19.08	0.02	0.07	0.02	0.02	0.01	0.04	4.91	0	0	3.91
Candy, not chocolate	1	87.41	0.21	0.67	0.28	0.21	0.12	0.28	21.03	0.1	0.02	16.11
Candy, not chocolate	2	397.45	1.99	5.2	1.52	2.18	1.2	1.71	89.13	0.55	0.14	65.31
Candy, not chocolate	0	20.69	0.03	0.1	0.04	0.03	0.02	0.06	5.19	0.01	0	4.06
Candy, not chocolate	1	80.43	0.27	0.66	0.28	0.22	0.12	0.28	19.21	0.09	0.02	15.83
Candy, not chocolate	2	337.63	1.61	4.45	1.62	1.6	0.98	1.33	75.69	0.5	0.16	64.09
Cantaloupe	0	14.25	0.36	0.11	0.03	0	0.04	0	3.4	0.33	0	2
Cantaloupe	1	38.9	0.98	0.31	0.08	0.01	0.12	0	9.29	0.89	0	5.46
Cantaloupe	2	103.81	2.61	0.83	0.21	0.02	0.33	0	24.8	2.37	0	14.58
Cantaloupe	0	14.48	0.36	0.12	0.03	0	0.05	0	3.46	0.33	0	2.03
Cantaloupe	1	39.71	1	0.32	0.08	0.01	0.12	0	9.49	0.91	0	5.58
Cantaloupe	2	101.2	2.54	0.81	0.21	0.02	0.32	0	24.17	2.31	0	14.21
Carrots, NFA	0	4.2	0.1	0.02	0	0	0.01	0	0.99	0.29	0	0.11
Carrots, NFA	1	12.98	0.31	0.06	0.01	0	0.02	0	3.05	0.92	0	0.44
Carrots, NFA	2	43.86	1.08	0.19	0.03	0.01	0.08	0	10.26	3.18	0	2.16
Carrots, NFA	0	4.01	0.1	0.02	0	0	0.01	0	0.95	0.28	0	0.11
Carrots, NFA	1	12.79	0.31	0.06	0.01	0	0.02	0	3.01	0.91	0	0.42
Carrots, NFA	2	40.38	0.99	0.17	0.03	0.01	0.07	0	9.47	2.92	0	1.76
Caulifl/Br Spr, NFA	0	3.72	0.3	0.03	0.01	0	0.02	0	0.76	0.37	0	0.13
Caulifl/Br Spr, NFA	1	10.64	0.86	0.13	0.02	0.01	0.06	0	2.11	1.17	0	0.3
Caulifl/Br Spr, NFA	2	41.38	3.32	0.61	0.1	0.04	0.3	0	7.92	4.45	0	1.11
Caulifl/Br Spr, NFA	0	2.81	0.22	0.03	0	0	0.01	0	0.58	0.29	0	0.09
Caulifl/Br Spr, NFA	1	11.32	0.91	0.14	0.02	0.01	0.07	0	2.24	1.24	0	0.32
Caulifl/Br Spr, NFA	2	41.16	3.27	0.63	0.11	0.05	0.31	0	7.91	4.47	0	1.1
Cheese sauce	0	8.59	0.45	0.48	0.26	0.15	0.04	1.48	0.65	0.02	0.12	0.19
Cheese sauce	1	28.81	1.5	1.61	0.87	0.5	0.15	4.98	2.18	0.08	0.42	0.57
Cheese sauce	2	83.88	4.46	4.84	2.32	1.65	0.65	12.59	5.76	0.2	1.04	1.5
Cheese sauce	0	5.57	0.29	0.31	0.17	0.1	0.03	0.96	0.42	0.02	0.08	0.11
Cheese sauce	1	25.74	0.9	1.66	0.67	0.6	0.34	3.17	1.81	0.09	0.16	0.46
Cheese sauce	2	88.88	4.48	5.12	2.7	1.63	0.54	14.92	6.47	0.24	1.2	1.68
Cheese, lowfat	0	15.86	1.65	0.91	0.58	0.26	0.03	3.04	0.22	0	0.02	0.06
Cheese, lowfat	1	65.11	6.66	3.64	2.3	1.04	0.11	12.3	1.21	0.01	0.14	0.32
Cheese, lowfat	2	199.12	18.26	12.17	7.7	3.48	0.37	39.06	3.71	0.05	0.39	0.99
Cheese, lowfat	0	17.6	1.97	0.94	0.6	0.27	0.03	3.17	0.24	0	0.02	0.06
Cheese, lowfat	1	60	6.22	3.3	2.09	0.94	0.1	11.33	1.16	0.01	0.12	0.31
Cheese, lowfat	2	173.8	15.67	10.72	6.73	3.06	0.38	33	3.36	0.06	0.46	0.88
Cheese, nonfat	0	21.65	2.44	0.27	0.17	0.08	0.01	1.22	2.3	0	0.01	0.74
Cheese, nonfat	1	42.64	6.58	0.23	0.15	0.07	0.01	3.28	3.68	0.04	0.02	1.16
Cheese, nonfat	2	93.61	14.23	0.51	0.32	0.14	0.02	6.96	8.48	0	0.04	2.71
Cheese, nonfat	0	18.44	2.29	0.19	0.12	0.06	0.01	1.13	1.88	0	0.01	0.6
Cheese, nonfat	1	37.83	5.81	0.21	0.13	0.06	0.01	2.89	3.29	0.03	0.02	1.04
Cheese, nonfat	2	97.78	14.87	0.53	0.33	0.15	0.02	7.27	8.85	0	0.05	2.83
Cheese, reg	0	30.06	2.33	2.17	1.38	0.63	0.06	6.11	0.27	0	0.05	0.07
Cheese, reg	1	96.04	6.07	7.42	4.7	2.13	0.22	21.42	1.26	0	0.2	0.34
Cheese, reg	2	257.69	16.4	20	12.69	5.7	0.59	58.51	3.06	0	0.53	0.83
Cheese, reg	0	26.67	1.96	1.97	1.24	0.56	0.06	5.57	0.27	0	0.05	0.07
Cheese, reg	1	88.76	5.63	6.86	4.35	1.96	0.2	19.88	1.14	0	0.19	0.31
Cheese, reg	2	231.35	14.68	17.99	11.44	5.09	0.53	53.21	2.73	0	0.48	0.74
Cheesecake	0	414.47	10.09	23.91	10.17	9.02	3.34	84.63	41.51	0.79	2.79	20.36
Cheesecake	1	414.47	10.09	23.91	10.17	9.02	3.34	84.63	41.51	0.79	2.79	20.36
Cheesecake	2	414.47	10.09	23.91	10.17	9.02	3.34	84.63	41.51	0.79	2.79	20.36
Cheesecake	0	323.33	8.25	17.99	7.47	6.87	2.6	62.97	33.34	0.53	2.2	16.4
Cheesecake	1	323.33	8.25	17.99	7.47	6.87	2.6	62.97	33.34	0.53	2.2	16.4
Cheesecake	2	323.33	8.25	17.99	7.47	6.87	2.6	62.97	33.34	0.53	2.2	16.4
Chicken fr, dark NS	0	92.82	12.3	4.24	1.11	1.58	1.05	41.31	0.59	0.02	0.19	0.54
Chicken fr, dark NS	1	192.97	25.05	9.04	2.32	3.25	2.32	86.86	1.44	0.05	0.35	1.33
Chicken fr, dark NS	2	355.79	49.68	15.16	3.89	5.32	3.84	166.56	2.11	0.06	0.96	1.95
Chicken fr, dark NS	0	86.84	11.35	3.96	1.02	1.42	1.01	38.06	0.78	0.02	0.15	0.72
Chicken fr, dark NS	1	180.21	21.82	8.82	2.22	3.06	2.35	73.93	2.38	0.07	0.34	2.19
Chicken fr, dark NS	2	374.61	49.13	16.42	4.19	6	4.16	159.3	4.71	0.14	1.01	4.33
Chicken, dark NS	0	78.84	10.96	3.55	0.98	1.29	0.82	36.89	0.01	0	0.1	0
Chicken, dark NS	1	181.46	26.16	7.74	2.11	2.81	1.8	89.21	0.01	0	0.26	0.01
Chicken, dark NS	2	379.94	53.84	16.63	4.56	6.11	3.85	186.1	0.07	0	0.53	0.04
Chicken, dark NS	0	77.75	11.01	3.41	0.93	1.24	0.79	37.26	0	0	0.12	0
Chicken, dark NS	1	175.21	25.12	7.54	2.06	2.74	1.76	85.68	0.02	0	0.25	0.01
Chicken, dark NS	2	385.52	58.76	14.99	4.07	5.33	3.48	208.76	0	0	0.95	0
Chicken, dark WS	0	101.41	10.88	6.09	1.69	2.38	1.32	36.05	0	0	0.21	0
Chicken, dark WS	1	219.24	23.8	13.05	3.62	5.1	2.87	81.76	0	0	0.44	0
Chicken, dark WS	2	587.26	62.76	35.41	9.85	14.15	7.61	225.88	0	0	1.28	0
Chicken, dark WS	0	99.05	10.55	5.99	1.66	2.34	1.31	35.48	0	0	0.21	0
Chicken, dark WS	1	224.23	23.8	13.61	3.79	5.34	2.96	79.55	0	0	0.47	0
Chicken, dark WS	2	481.81	50.28	29.61	8.21	11.9	6.34	191.4	0	0	0.94	0
Chicken, fr, dark WS	0	118.06	11.1	7.23	1.93	2.93	1.66	37.76	1.45	0.05	0.38	1.34
Chicken, fr, dark WS	1	242.67	21.99	14.66	3.88	6	3.36	76.94	4.39	0.13	0.83	4.04
Chicken, fr, dark WS	2	568.45	46.35	34.96	9.63	14.93	7.26	161.36	14.77	0.42	2.67	13.63
Chicken, fr, dark WS	0	107.04	9.72	6.62	1.77	2.7	1.5	32.6	1.57	0.05	0.38	1.44
Chicken, fr, dark WS	1	243.3	21.52	14.91	4.04	6.19	3.26	74.11	4.52	0.13	0.94	4.16
Chicken, fr, dark WS	2	504.29	42.1	30.91	8.35	12.98	6.73	147.61	12.14	0.36	2.05	11.19
Chicken, fr, light NS	0	84.7	14	2.33	0.6	0.88	0.58	38.01	1.04	0.03	0.11	0.96
Chicken, fr, light NS	1	197.19	30.35	5.95	1.49	2.33	1.49	82.91	3.78	0.12	0.36	3.48
Chicken, fr, light NS	2	438.01	65.67	13.6	3.37	5.31	3.5	181.38	9.36	0.29	0.78	8.62
Chicken, fr, light NS	0	81.82	13.73	2.25	0.57	0.85	0.55	37.41	0.81	0.03	0.11	0.75
Chicken, fr, light NS	1	194.9	29.24	6.04	1.5	2.38	1.53	80.38	4.2	0.13	0.36	3.87
Chicken, fr, light NS	2	466.56	64.3	15.7	3.81	6.26	4.12	182.87	13.33	0.41	0.81	12.27
Chicken, fr, light WS	0	77.81	10.96	3.19	0.85	1.27	0.73	31.12	0.61	0.02	0.2	0.56
Chicken, fr, light WS	1	262.38	32.89	11.42	2.97	4.61	2.73	97.23	4.97	0.16	0.63	4.57
Chicken, fr, light WS	2	542.28	68.64	23.35	6.15	9.42	5.49	201.7	10.12	0.32	1.3	9.31
Chicken, fr, light WS	0	81.82	11.74	3.33	0.89	1.32	0.76	33.16	0.46	0.02	0.21	0.42
Chicken, fr, light WS	1	265.68	34.1	11.32	2.96	4.55	2.68	99.02	4.76	0.15	0.64	4.38
Chicken, fr, light WS	2	487.71	62.15	20.77	5.41	8.35	4.96	180.01	9.3	0.29	1.17	8.55
Chicken, light NS	0	66.96	12.61	1.44	0.41	0.5	0.31	34.47	0	0	0.07	0
Chicken, light NS	1	142.13	26.76	3.06	0.87	1.06	0.66	73.11	0	0	0.09	0
Chicken, light NS	2	312.82	58.93	6.72	1.9	2.33	1.45	160.98	0	0	0.18	0
Chicken, light NS	0	58.91	11.1	1.27	0.36	0.44	0.27	30.32	0	0	0.03	0
Chicken, light NS	1	136.79	25.78	2.94	0.83	1.02	0.63	70.35	0	0	0.09	0
Chicken, light NS	2	277.68	52.48	5.9	1.67	2.04	1.28	142.68	0	0	0.16	0
Chicken, light WS	0	75.97	11.46	3.01	0.85	1.17	0.64	32.16	0	0	0.13	0
Chicken, light WS	1	185.25	28.01	7.32	2.06	2.85	1.56	78.92	0	0	0.24	0
Chicken, light WS	2	406.51	61.43	16.07	4.52	6.26	3.43	172.88	0	0	0.58	0
Chicken, light WS	0	71.6	10.82	2.83	0.8	1.1	0.6	30.48	0	0	0.14	0
Chicken, light WS	1	176.96	26.72	7	1.97	2.73	1.49	75.1	0	0	0.24	0
Chicken, light WS	2	381.58	57.72	15.07	4.24	5.87	3.21	162.7	0	0	0.59	0
Chicken, mixtures	0	166.24	16.1	9.08	2.18	3.29	2.75	52.39	4.16	0.4	0.42	1.08
Chicken, mixtures	1	397.53	30.23	19.44	5.13	7.11	5.57	93.21	24.05	1.82	1.25	14.2
Chicken, mixtures	2	755.44	57	35.64	10.26	13.69	8.6	190.95	49.53	4.38	2.28	33.74
Chicken, mixtures	0	152.05	13.38	8.77	2.07	3.17	2.78	44.99	4.29	0.43	0.35	1.33
Chicken, mixtures	1	352.89	28.12	16.77	4.65	6.13	4.54	88.55	21.22	1.82	1.09	12.25
Chicken, mixtures	2	644.33	46.71	30.91	9.07	11.81	7.46	152.75	43.25	3.92	1.95	32.51
Chicken/turkey ground	0	86.86	6.2	5.21	1.57	2.43	0.79	22.7	3.6	0.09	0.7	3.33
Chicken/turkey ground	1	221.27	16.23	13.22	3.95	6.1	2.08	59.12	8.78	0.23	1.72	8.12
Chicken/turkey ground	2	514.36	34.35	31.01	9.38	14.65	4.62	123.71	23.58	0.63	4.5	21.81
Chicken/turkey ground	0	97.94	6.47	5.92	1.82	2.82	0.84	23.45	4.53	0.12	0.85	4.19
Chicken/turkey ground	1	212.01	14.83	12.73	3.82	5.94	1.96	53.7	9.1	0.24	1.76	8.41
Chicken/turkey ground	2	409.45	25.24	24.91	7.73	12.08	3.32	91.69	20.65	0.54	3.82	19.1
Chili	0	56.74	3.96	2.55	0.93	1.06	0.24	10.7	4.67	1.26	0.08	1.13
Chili	1	323.54	22.89	13.83	4.86	5.75	1.44	60.52	28	7.27	0.46	7.04
Chili	2	805.84	55.67	34.75	12.54	14.44	3.43	146.95	70.55	18.36	1.16	18.2
Chili	0	50.44	3.55	2.23	0.8	0.93	0.22	9.52	4.21	1.14	0.07	1.03
Chili	1	316.64	22.59	13.36	4.68	5.54	1.44	58.56	27.66	7.36	0.45	6.81
Chili	2	703.34	49	29.81	10.51	12.44	3.03	125.63	62.18	16.55	1.04	15.39
Chow mein noodles	0	240.13	3.82	14.02	2	3.5	7.9	0	26.22	1.78	0	12.22
Chow mein noodles	1	240.13	3.82	14.02	2	3.5	7.9	0	26.22	1.78	0	12.22
Chow mein noodles	2	240.13	3.82	14.02	2	3.5	7.9	0	26.22	1.78	0	12.22
Chow mein noodles	0	211.15	3.36	12.32	1.76	3.08	6.94	0	23.05	1.56	0	10.75
Chow mein noodles	1	211.15	3.36	12.32	1.76	3.08	6.94	0	23.05	1.56	0	10.75
Chow mein noodles	2	211.15	3.36	12.32	1.76	3.08	6.94	0	23.05	1.56	0	10.75
Ckd spinach/greens, NFA	0	8.07	0.97	0.11	0.02	0.01	0.04	0	1.34	0.86	0	0.15
Ckd spinach/greens, NFA	1	30.81	3.47	0.41	0.06	0.03	0.17	0	5.31	3.22	0	0.67
Ckd spinach/greens, NFA	2	58.95	6.58	0.75	0.12	0.03	0.32	0	10.4	6.49	0	1.25
Ckd spinach/greens, NFA	0	10.1	1.17	0.13	0.02	0.01	0.05	0	1.73	1.05	0	0.22
Ckd spinach/greens, NFA	1	29.98	3.37	0.4	0.06	0.02	0.17	0	5.17	3.25	0	0.62
Ckd spinach/greens, NFA	2	60.96	6.55	0.74	0.11	0.03	0.32	0	10.98	6.5	0	1.43
Coffee, decaf, no cr/sug	0	7.96	0.39	0.01	0.01	0	0.01	0	1.53	0	0	0.77
Coffee, decaf, no cr/sug	1	7.96	0.39	0.01	0.01	0	0.01	0	1.53	0	0	0.77
Coffee, decaf, no cr/sug	2	7.96	0.39	0.01	0.01	0	0.01	0	1.53	0	0	0.77
Coffee, decaf, no cr/sug	0	7.35	0.37	0.01	0.01	0	0.01	0	1.41	0	0	0.7
Coffee, decaf, no cr/sug	1	7.35	0.37	0.01	0.01	0	0.01	0	1.41	0	0	0.7
Coffee, decaf, no cr/sug	2	7.35	0.37	0.01	0.01	0	0.01	0	1.41	0	0	0.7
Coffee, reg, no cr/sug	0	10.39	0.52	0	0.01	0	0.01	0	2.05	0	0	1.02
Coffee, reg, no cr/sug	1	10.39	0.52	0	0.01	0	0.01	0	2.05	0	0	1.02
Coffee, reg, no cr/sug	2	10.39	0.52	0	0.01	0	0.01	0	2.05	0	0	1.02
Coffee, reg, no cr/sug	0	8.98	0.45	0	0.01	0	0.01	0	1.76	0	0	0.88
Coffee, reg, no cr/sug	1	8.98	0.45	0	0.01	0	0.01	0	1.76	0	0	0.88
Coffee, reg, no cr/sug	2	8.98	0.45	0	0.01	0	0.01	0	1.76	0	0	0.88
Cold cuts, lowfat	0	29.61	4.04	1.12	0.46	0.51	0.06	6.57	0.64	0	0.04	0.3
Cold cuts, lowfat	1	80.97	11.06	2.8	1.14	1.28	0.18	17.81	2.24	0	0.08	1.08
Cold cuts, lowfat	2	261.93	38.38	7.63	3.17	3.39	0.45	60.52	7.56	0	0.28	3.72
Cold cuts, lowfat	0	28.36	4.35	0.78	0.32	0.35	0.05	6.61	0.71	0	0.03	0.35
Cold cuts, lowfat	1	80.64	11.03	2.8	1.14	1.26	0.18	18.04	2.18	0	0.08	1.05
Cold cuts, lowfat	2	180.43	27.72	4.62	1.97	1.98	0.23	43.87	5.22	0	0.22	2.61
Cold cuts, poultry	0	23.03	2.83	1.12	0.32	0.39	0.27	8.06	0.24	0	0.03	0.12
Cold cuts, poultry	1	64.45	8.84	2.75	0.8	0.94	0.67	23.16	0.53	0	0.07	0.26
Cold cuts, poultry	2	147.42	20.41	6.2	1.81	2.11	1.5	53.11	1.28	0	0.16	0.63
Cold cuts, poultry	0	24.37	3.12	1.14	0.34	0.38	0.28	8.88	0.22	0	0.03	0.11
Cold cuts, poultry	1	60.99	8.36	2.6	0.76	0.89	0.63	21.99	0.51	0	0.06	0.25
Cold cuts, poultry	2	133.46	18.45	5.61	1.63	1.89	1.37	48.36	1.21	0	0.14	0.6
Cold cuts, regular	0	55.99	2.66	4.77	1.85	2.22	0.42	12.26	0.41	0	0.08	0.12
Cold cuts, regular	1	134.54	6.01	11.58	4.46	5.46	0.96	27.62	1.12	0	0.26	0.33
Cold cuts, regular	2	353.96	17.09	30.11	11.53	14.23	2.21	81.82	2.37	0	0.68	0.75
Cold cuts, regular	0	50.65	2.58	4.23	1.64	1.97	0.34	11.84	0.37	0	0.08	0.11
Cold cuts, regular	1	124.04	5.6	10.68	4.07	5.06	0.86	25.75	0.95	0	0.25	0.28
Cold cuts, regular	2	287.22	14.11	24.3	9.06	11.44	1.86	69.21	1.94	0	0.51	0.62
Coleslaw	0	51.24	0.47	4.5	0.67	1.26	2.34	3.24	2.76	0.69	0	0.91
Coleslaw	1	129.9	1.23	11.21	1.66	3.15	5.83	8.1	7.6	1.82	0	2.54
Coleslaw	2	279.17	2.64	24.1	3.57	6.73	12.57	17.23	16.01	3.91	0	5.32
Coleslaw	0	48.48	0.45	4.24	0.63	1.2	2.2	3.08	2.69	0.68	0	0.88
Coleslaw	1	122.94	1.19	10.42	1.54	2.91	5.43	7.48	7.58	1.75	0	2.45
Coleslaw	2	268	2.66	22.61	3.35	6.26	11.84	15.8	16.58	3.94	0	5.56
Cookies, brownies	0	59.6	0.73	2.62	0.71	1.27	0.47	2.15	8.61	0.28	0.5	4.4
Cookies, brownies	1	156.66	1.8	7.04	1.89	3.42	1.28	4.47	22.42	0.75	1.42	11.59
Cookies, brownies	2	400.82	4.69	17.52	4.59	8.55	3.23	11.83	58.27	1.87	3.69	30.84
Cookies, brownies	0	61.85	0.73	2.81	0.76	1.34	0.54	2.94	8.74	0.28	0.54	4.55
Cookies, brownies	1	147.38	1.72	6.62	1.79	3.18	1.23	4.75	21.04	0.67	1.29	10.86
Cookies, brownies	2	359.84	4.07	15.03	3.92	7.18	2.97	14.25	54.21	1.59	2.94	27.69
Cookies, brownies, lowfat	0	40.46	0.52	0.52	0.13	0.24	0.12	0.51	8.56	0.24	0.14	5.54
Cookies, brownies, lowfat	1	129.72	1.88	2.41	0.56	1.16	0.48	5.77	26.09	1.01	0.62	14.33
Cookies, brownies, lowfat	2	322.24	4.47	5.24	1.06	2.66	1.03	0.2	66.62	2.76	1.42	35.46
Cookies, brownies, lowfat	0	44.71	0.64	0.61	0.14	0.28	0.13	2.17	9.35	0.29	0.16	5.63
Cookies, brownies, lowfat	1	129.35	1.95	2.21	0.5	1.03	0.48	5.14	26.31	0.98	0.61	14.47
Cookies, brownies, lowfat	2	282.89	4.12	3.72	0.78	1.85	0.71	4.15	60.6	2.66	0.91	30.7
Corn, NFA	0	36.66	1.19	0.37	0.06	0.11	0.17	0	8.59	1	0	3.75
Corn, NFA	1	101.23	3.22	1.05	0.16	0.31	0.5	0	23.75	2.63	0	10.31
Corn, NFA	2	246.04	7.55	2.6	0.4	0.76	1.22	0	57.87	6.14	0	26.11
Corn, NFA	0	34.57	1.12	0.34	0.05	0.1	0.16	0	8.13	0.93	0	3.52
Corn, NFA	1	95.56	3	0.99	0.15	0.29	0.46	0	22.45	2.48	0	9.92
Corn, NFA	2	222.2	6.75	2.34	0.36	0.68	1.1	0	52.39	5.44	0	23.78
Cornbread/muffins	0	107.75	2.45	3.83	0.68	1.13	1.74	15.45	15.78	0.99	0.62	11.17
Cornbread/muffins	1	207.08	4.89	6.85	1.45	2.38	2.5	30.3	31.28	2.03	0.95	22.06
Cornbread/muffins	2	502.89	12.03	16.63	3.66	5.79	5.94	74.08	75.89	4.9	2.29	53.59
Cornbread/muffins	0	89.76	2.07	3.08	0.58	0.95	1.32	12.6	13.38	0.83	0.47	9.35
Cornbread/muffins	1	198.83	4.69	6.48	1.37	2.28	2.34	29.18	30.26	1.93	0.87	21.38
Cornbread/muffins	2	492.18	11.69	16.19	3.59	5.62	5.78	70.95	74.58	4.83	2.23	52.66
Cot/ricot cheese	0	34.77	4.38	1.4	0.89	0.4	0.04	5.07	0.97	0	0.04	0.28
Cot/ricot cheese	1	123.57	18.35	3.45	2.19	0.98	0.11	13.13	3.84	0	0.11	1.17
Cot/ricot cheese	2	315.73	47.68	7.89	5	2.24	0.25	32.56	11.14	0.07	0.23	3.68
Cot/ricot cheese	0	29.75	3.87	1.11	0.7	0.32	0.04	3.91	0.89	0	0.03	0.27
Cot/ricot cheese	1	109.36	16.29	2.78	1.76	0.79	0.09	10.74	3.99	0.03	0.08	1.3
Cot/ricot cheese	2	316.66	41.19	9.06	5.74	2.57	0.28	37.27	15.89	0.11	0.27	5.89
Crackers	0	43.39	0.86	1.35	0.26	0.68	0.29	0.01	6.88	0.29	0.41	4.67
Crackers	1	105.92	2.15	3.4	0.71	1.67	0.71	0.21	16.57	0.68	0.98	10.98
Crackers	2	276.32	5.71	10.96	2.45	5.41	2.24	1.06	38.95	1.65	2.92	24.64
Crackers	0	41.33	0.84	1.21	0.24	0.6	0.27	0.03	6.72	0.29	0.37	4.52
Crackers	1	97.3	1.95	3.08	0.65	1.49	0.67	0.16	15.42	0.66	0.88	10.2
Crackers	2	258.42	5.28	9.92	2.38	4.73	2.02	1.37	37.27	1.68	2.57	23.69
Cream cheese, lowfat	0	12.73	0.76	0.87	0.55	0.24	0.03	2.83	0.44	0	0.02	0.12
Cream cheese, lowfat	1	38.64	2.29	2.65	1.66	0.74	0.11	8.88	1.3	0	0.07	0.37
Cream cheese, lowfat	2	130.39	6.94	9.68	5.85	2.7	0.6	38.13	3.75	0.08	0.25	1.02
Cream cheese, lowfat	0	12.93	0.73	0.91	0.57	0.26	0.04	3.14	0.42	0	0.02	0.12
Cream cheese, lowfat	1	41.62	2.3	2.96	1.85	0.83	0.13	10.08	1.34	0.01	0.08	0.37
Cream cheese, lowfat	2	57.45	5.06	2.93	1.86	0.82	0.11	10.23	2.44	0	0.07	0.73
Cream cheese, reg	0	36.14	0.79	3.6	2.27	1.02	0.13	11.33	0.29	0	0.11	0.08
Cream cheese, reg	1	82.18	1.81	8.16	5.13	2.3	0.31	25.61	0.71	0	0.25	0.19
Cream cheese, reg	2	225.1	4.92	22.39	14.07	6.32	0.84	70.29	1.89	0	0.67	0.51
Cream cheese, reg	0	38.66	0.85	3.85	2.43	1.09	0.14	12.11	0.3	0	0.12	0.08
Cream cheese, reg	1	83.37	1.85	8.26	5.18	2.33	0.32	25.87	0.74	0	0.25	0.2
Cream cheese, reg	2	210.24	4.72	20.62	12.8	5.81	0.94	63.97	2.28	0	0.63	0.62
Cream sub, whipped	0	52.63	0.3	4.01	3.44	0.27	0.08	0.09	4.14	0	0	2.29
Cream sub, whipped	1	52.63	0.3	4.01	3.44	0.27	0.08	0.09	4.14	0	0	2.29
Cream sub, whipped	2	52.63	0.3	4.01	3.44	0.27	0.08	0.09	4.14	0	0	2.29
Cream sub, whipped	0	44.18	0.28	3.32	2.85	0.22	0.07	0.13	3.53	0	0	1.95
Cream sub, whipped	1	44.18	0.28	3.32	2.85	0.22	0.07	0.13	3.53	0	0	1.95
Cream sub, whipped	2	44.18	0.28	3.32	2.85	0.22	0.07	0.13	3.53	0	0	1.95
Cream, reg or 1/2&1/2 in coffee or tea	0	11.65	0.24	1.06	0.66	0.31	0.04	3.47	0.34	0	0.03	0.09
Cream, reg or 1/2&1/2 in coffee or tea	1	30.51	0.63	2.77	1.72	0.8	0.1	9.04	0.9	0	0.09	0.24
Cream, reg or 1/2&1/2 in coffee or tea	2	76.04	1.6	6.86	4.27	1.98	0.25	22.35	2.31	0	0.21	0.62
Cream, reg or 1/2&1/2 in coffee or tea	0	12.57	0.22	1.18	0.74	0.34	0.04	3.96	0.32	0	0.04	0.09
Cream, reg or 1/2&1/2 in coffee or tea	1	28.09	0.59	2.53	1.58	0.73	0.09	8.23	0.86	0	0.08	0.23
Cream, reg or 1/2&1/2 in coffee or tea	2	72.31	1.46	6.59	4.1	1.9	0.24	21.65	2.1	0	0.2	0.57
Cream, reg, whipped	0	97.29	0.84	9.14	5.69	2.64	0.34	32.81	3.43	0	0.26	1.9
Cream, reg, whipped	1	97.29	0.84	9.14	5.69	2.64	0.34	32.81	3.43	0	0.26	1.9
Cream, reg, whipped	2	97.29	0.84	9.14	5.69	2.64	0.34	32.81	3.43	0	0.26	1.9
Cream, reg, whipped	0	63.28	0.5	6.06	3.77	1.75	0.22	21.89	2.03	0	0.17	1.12
Cream, reg, whipped	1	63.28	0.5	6.06	3.77	1.75	0.22	21.89	2.03	0	0.17	1.12
Cream, reg, whipped	2	63.28	0.5	6.06	3.77	1.75	0.22	21.89	2.03	0	0.17	1.12
Crisps/cobblers	0	150.66	1.9	4.39	1.02	2.01	1.08	7.97	26.72	1.19	0.83	14.24
Crisps/cobblers	1	370.77	4.33	9.61	2.13	4.17	2.76	3.35	68.9	2.81	1.93	35.96
Crisps/cobblers	2	690.73	7.86	16.71	3.57	7.26	4.84	3.5	131.83	6.37	5.1	68.18
Crisps/cobblers	0	155.15	1.81	4.13	0.91	1.81	1.17	2.28	28.61	1.18	0.86	14.8
Crisps/cobblers	1	350.96	4.19	9.53	1.94	3.97	3.07	5.03	64.36	2.66	2.06	33.78
Crisps/cobblers	2	721.6	8.42	17.68	3.83	7.63	5.1	12.59	136.94	6.42	5.11	71.54
Croissants	0	294.87	8.53	16.52	8.62	4.98	1.22	97.81	27.73	1.55	1.18	17.98
Croissants	1	294.87	8.53	16.52	8.62	4.98	1.22	97.81	27.73	1.55	1.18	17.98
Croissants	2	294.87	8.53	16.52	8.62	4.98	1.22	97.81	27.73	1.55	1.18	17.98
Croissants	0	271.79	7.48	15.32	8.01	4.62	1.11	87.34	25.77	1.45	1.07	16.41
Croissants	1	271.79	7.48	15.32	8.01	4.62	1.11	87.34	25.77	1.45	1.07	16.41
Croissants	2	271.79	7.48	15.32	8.01	4.62	1.11	87.34	25.77	1.45	1.07	16.41