High blood sugar

High Blood Sugar (also known as Hyperglycemia) is a condition in which an excessive amount of glucose circulates in the blood plasma. This is generally a blood sugar level higher than 11.1 mmol/l (200 mg/dl), but symptoms may not start to become noticeable until even higher values such as 15–20 mmol/l (~250–300 mg/dl).

Causes

High blood sugar can be caused by a number of factors, including:

• Diabetes: This is the most common cause. Diabetes is a group of metabolic diseases in which a person has high blood sugar, either because the body does not produce enough insulin, or because cells do not respond to the insulin that is produced.
• Stress: Stress can also cause blood sugar to rise. This is because the hormones the body produces in response to prolonged stress may prevent insulin from working properly.
• Diet: Consuming too many carbohydrates, especially refined and sugary foods, can lead to high blood sugar.
• Lack of Exercise: Regular physical activity helps the body use insulin more efficiently.

Symptoms

Symptoms of high blood sugar can include:

• Frequent urination
• Increased thirst
• Blurred vision
• Fatigue
• Headache
• Slow-healing sores or frequent infections
• Weight loss despite eating more (type 1 diabetes)

Treatment

Treatment for high blood sugar typically involves:

• Medication: If lifestyle changes aren't enough, your doctor may prescribe medications to lower your blood sugar.
• Insulin therapy: Some people with diabetes require daily insulin injections to control their blood sugar levels.
• Dietary changes: Eating a healthy diet can help keep your blood sugar levels in check.
• Exercise: Regular physical activity can help lower your blood sugar level.

Prevention

Prevention strategies for high blood sugar include:

• Regular check-ups with your doctor
• Eating a healthy diet
• Regular exercise
• Taking medication as prescribed

See Also

• Diabetes mellitus
• Insulin
• Blood sugar level
• Hypoglycemia

High blood sugar Resources
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