High blood sugar
High Blood Sugar (also known as Hyperglycemia) is a condition in which an excessive amount of glucose circulates in the blood plasma. This is generally a blood sugar level higher than 11.1 mmol/l (200 mg/dl), but symptoms may not start to become noticeable until even higher values such as 15–20 mmol/l (~250–300 mg/dl).
Causes[edit | edit source]
High blood sugar can be caused by a number of factors, including:
- Diabetes: This is the most common cause. Diabetes is a group of metabolic diseases in which a person has high blood sugar, either because the body does not produce enough insulin, or because cells do not respond to the insulin that is produced.
- Stress: Stress can also cause blood sugar to rise. This is because the hormones the body produces in response to prolonged stress may prevent insulin from working properly.
- Diet: Consuming too many carbohydrates, especially refined and sugary foods, can lead to high blood sugar.
- Lack of Exercise: Regular physical activity helps the body use insulin more efficiently.
Symptoms[edit | edit source]
Symptoms of high blood sugar can include:
- Frequent urination
- Increased thirst
- Blurred vision
- Fatigue
- Headache
- Slow-healing sores or frequent infections
- Weight loss despite eating more (type 1 diabetes)
Treatment[edit | edit source]
Treatment for high blood sugar typically involves:
- Medication: If lifestyle changes aren't enough, your doctor may prescribe medications to lower your blood sugar.
- Insulin therapy: Some people with diabetes require daily insulin injections to control their blood sugar levels.
- Dietary changes: Eating a healthy diet can help keep your blood sugar levels in check.
- Exercise: Regular physical activity can help lower your blood sugar level.
Prevention[edit | edit source]
Prevention strategies for high blood sugar include:
- Regular check-ups with your doctor
- Eating a healthy diet
- Regular exercise
- Taking medication as prescribed
See Also[edit | edit source]
High blood sugar Resources | ||
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