Protein, Fat, and Calories of foods by name: E

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name

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Protein, Fat, and Calories of Foods Starting with E

Description	Weight (g)	Measure	Protein per measure	Calories per measure	Total lipids
Eclairs, custard-filled with chocolate glaze, prepared from recipe	28.35	1.0 oz	1.81	74	4.45
Edamame, frozen, prepared	155	1.0 cup	16.86	189	8.06
Edamame, frozen, unprepared	118	1.0 cup	12.1	130	5.58
Egg custards, dry mix	85	1.0 package (3 oz)	5.86	348	5.44
Egg custards, dry mix, prepared with 2% milk	141	0.5 cup	5.82	158	3.99
Egg custards, dry mix, prepared with whole milk	141	0.5 cup	5.63	172	5.64
Egg Mix, USDA Commodity	8.6	1.0 tbsp	3.06	48	2.97
Egg rolls, chicken, refrigerated, heated	80	1.0 roll	8.35	158	3.61
Egg rolls, pork, refrigerated, heated	85	1.0 roll	8.45	189	6.09
Egg rolls, vegetable, refrigerated, heated	78	1.0 roll	5.16	153	3.64
Egg substitute, liquid or frozen, fat free	60	0.25 cup	6	29	0
Egg substitute, powder	9.9	0.35 oz	5.49	44	1.29
Egg, duck, whole, fresh, raw	70	1.0 egg	8.97	130	9.64
Egg, goose, whole, fresh, raw	144	1.0 egg	19.97	266	19.11
Egg, quail, whole, fresh, raw	9	1.0 egg	1.17	14	1
Egg, turkey, whole, fresh, raw	79	1.0 egg	10.81	135	9.39
Egg, white, dried	28	1.0 oz	22.71	107	0
Egg, white, dried, flakes, stabilized, glucose reduced	28.35	1.0 oz	21.81	100	0.01
Egg, white, dried, powder, stabilized, glucose reduced	107	1.0 cup, sifted	88.17	402	0.04
Egg, white, dried, stabilized, glucose reduced	107	1.0 cup, sifted	90.55	387	0.51
Egg, white, raw, fresh	33	1.0 large	3.6	17	0.06
Egg, white, raw, frozen, pasteurized	28	1.0 oz	2.6	13	0.01
Egg, whole, cooked, fried	46	1.0 large	6.26	90	6.83
Egg, whole, cooked, hard-boiled	136	1.0 cup, chopped	17.11	211	14.43
Egg, whole, cooked, omelet	15	1.0 tbsp	1.59	23	1.75
Egg, whole, cooked, poached	50	1.0 large	6.26	72	4.74
Egg, whole, cooked, scrambled	61	1.0 large	6.09	91	6.7
Egg, whole, dried	85	1.0 cup, sifted	41.11	514	36.58
Egg, whole, dried, stabilized, glucose reduced	85	1.0 cup, sifted	40.94	523	37.36
Egg, whole, raw, fresh	50	1.0 large	6.28	72	4.76
Egg, whole, raw, frozen, pasteurized	28	1.0 oz	3.37	43	3
Egg, whole, raw, frozen, salted, pasteurized	28	1.0 oz	3.07	39	2.82
Egg, yolk, dried	67	1.0 cup, sifted	22.6	455	38.95
Egg, yolk, raw, fresh	17	1.0 large	2.7	55	4.51
Egg, yolk, raw, frozen, pasteurized	28.35	1.0 oz	4.35	85	7.16
Egg, yolk, raw, frozen, salted, pasteurized	28.35	1.0 oz	3.99	78	6.5
Egg, yolk, raw, frozen, sugared, pasteurized	28.35	1.0 oz	3.93	87	6.47
Eggnog	254	1.0 cup	11.56	224	10.64
Eggnog-flavor mix, powder, prepared with whole milk	272	1.0 cup (8 fl oz)	7.97	258	8.21
Eggplant, cooked, boiled, drained, with salt	99	1.0 cup (1" cubes)"	0.82	33	0.23
Eggplant, cooked, boiled, drained, without salt	99	1.0 cup (1" cubes)"	0.82	35	0.23
Eggplant, pickled	136	1.0 cup	1.22	67	0.95
Eggplant, raw	82	1.0 cup, cubes	0.8	20	0.15
Eggs, scrambled, frozen mixture	28.35	1.0 oz	3.71	37	1.59
Elderberries, raw	145	1.0 cup	0.96	106	0.72
Emu, fan fillet, cooked, broiled	85	1.0 serving ( 3 oz )	26.58	131	1.95
Emu, fan fillet, raw	85	1.0 serving ( 3 oz )	19.12	88	0.68
Emu, flat fillet, raw	85	3.0 oz	18.91	87	0.63
Emu, full rump, cooked, broiled	85	1.0 serving ( 3 oz )	28.62	143	2.28
Emu, full rump, raw	85	3.0 oz	19.41	95	1.39
Emu, ground, cooked, pan-broiled	109	1.0 patty (yield from 135.8 g raw meat)	30.99	178	5.07
Emu, ground, raw	117	1.0 patty	26.64	157	4.72
Emu, inside drum, raw	85	3.0 oz	18.89	92	1.27
Emu, inside drums, cooked, broiled	85	1.0 serving ( 3 oz )	27.52	133	1.71
Emu, outside drum, raw	85	3.0 oz	19.62	88	0.41
Emu, oyster, raw	85	3.0 oz	19.39	120	4.13
Emu, top loin, cooked, broiled	85	1.0 serving ( 3 oz )	24.71	129	2.66
Endive, raw	25	0.5 cup, chopped	0.31	4	0.05
Energy drink, AMP	240	1.0 serving	0.6	110	0.19
Energy drink, AMP, sugar free	240	1.0 serving 8 fl oz	0	5	--
Energy drink, FULL THROTTLE	240	1.0 serving 8 fluid oz	0.6	110	0.19
Energy Drink, Monster	240	1.0 serving	0	101	--
Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	250	1.0 serving 8.3 fl oz can	0.62	12	0.2
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	258	1.0 can 8.4 fl oz	0.64	116	0.21
Energy drink, ROCKSTAR	31	1.0 fl oz	0.11	18	0.07
Energy drink, ROCKSTAR, sugar free	240	8.0 fl oz (1 serving)	0.6	10	0.19
Energy drink, VAULT Zero, sugar-free, citrus flavor	246	1.0 serving (8 fl oz)	0.62	2	0.2
Energy drink, VAULT, citrus flavor	31	1.0 oz	0	15	--
English muffins, mixed-grain (includes granola)	28.35	1.0 oz	2.58	67	0.51
English muffins, mixed-grain, toasted (includes granola)	28.35	1.0 oz	2.81	72	0.54
English muffins, plain, enriched, with ca prop (includes sourdough)	28.35	1.0 oz	2.51	64	0.48
English muffins, plain, enriched, without calcium propionate(includes sourdough)	28.35	1.0 oz	2.18	67	0.51
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)	28.35	1.0 oz	2.93	77	0.57
English muffins, plain, unenriched, with calcium propionate (includes sourdough)	28.35	1.0 oz	2.18	67	0.51
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	28.35	1.0 oz	2.18	67	0.51
English muffins, raisin-cinnamon (includes apple-cinnamon)	28.35	1.0 oz	2.24	68	0.51
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)	28.35	1.0 oz	2.51	78	0.63
English muffins, wheat	28.35	1.0 oz	2.47	63	0.57
English muffins, wheat, toasted	28.35	1.0 oz	2.66	69	0.6
English muffins, whole-wheat	28.35	1.0 oz	2.49	58	0.6
English muffins, whole-wheat, toasted	28.35	1.0 oz	2.72	63	0.65
Entrees, crab cake	60	1.0 cake	11.25	160	10.35
Entrees, fish fillet, battered or breaded, and fried	91	1.0 fillet	13.34	211	11.18
Epazote, raw	0.8	1.0 tbsp	0	0	0
Eppaw, raw	100	1.0 cup	4.6	150	1.8

Protein, Fat, and Calories of Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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External links

Nutrition lookup (USDA)