Protein, Fat, and Calories of foods by name: N

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name

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Protein, Fat, and Calories of Foods Starting with N

Description	Weight(g)	Measure	Protein(g) Per Measure	Energy (kcal) Per Measure	Total lipid (fat) (g) Per Measure
NABISCO, NABISCO GRAHAMS Crackers	28	1.0 serving	1.96	119	2.8
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping	11	1.0 serving	0.53	52	2.36
NABISCO, NABISCO RITZ Crackers	3.3	1.0 cracker	0.24	16	0.77
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes	16	1.0 serving	0.8	49	0.17
Nance, canned, syrup, drained	11.1	3.0 fruit without pits	0.06	11	0.14
Nance, frozen, unsweetened	112	1.0 cup without pits, thawed	0.74	82	1.3
Naranjilla (lulo) pulp, frozen, unsweetened	120	1.0 cup thawed	0.53	30	0.26
Natto	175	1.0 cup	31.01	371	19.25
Nectarines, raw	143	1.0 cup slices	1.52	63	0.46
New england brand sausage, pork, beef	23	1.0 slice (4" dia x 1/8"" thick)"	3.97	37	1.74
New zealand spinach, cooked, boiled, drained, with salt	180	1.0 cup, chopped	2.34	22	0.31
New Zealand spinach, cooked, boiled, drained, without salt	180	1.0 cup, chopped	2.34	22	0.31
New Zealand spinach, raw	56	1.0 cup, chopped	0.84	8	0.11
Noodles, chinese, cellophane or long rice (mung beans), dehydrated	140	1.0 cup	0.22	491	0.08
Noodles, chinese, chow mein	28	0.5 cup dry	2.96	129	4.94
Noodles, egg, cooked, enriched	160	1.0 cup	7.26	221	3.31
Noodles, egg, cooked, enriched, with added salt	160	1.0 cup	7.26	221	3.31
Noodles, egg, cooked, unenriched, with added salt	160	1.0 cup	7.26	221	3.31
Noodles, egg, cooked, unenriched, without added salt	160	1.0 cup	7.26	221	3.31
Noodles, egg, dry, enriched	38	1.0 cup	5.38	146	1.69
Noodles, egg, dry, unenriched	38	1.0 cup	5.38	146	1.69
Noodles, egg, spinach, cooked, enriched	160	1.0 cup	8.06	211	2.51
Noodles, egg, spinach, dry, enriched	38	1.0 cup	5.55	145	1.73
Noodles, flat, crunchy, Chinese restaurant	45	1.0 cup	4.65	234	14.27
Noodles, japanese, soba, cooked	114	1.0 cup	5.77	113	0.11
Noodles, japanese, soba, dry	57	2.0 oz	8.2	192	0.4
Noodles, japanese, somen, cooked	176	1.0 cup	7.04	231	0.32
Noodles, japanese, somen, dry	57	2.0 oz	6.47	203	0.46
Nopales, cooked, without salt	149	1.0 cup	2.01	22	0.07
Nopales, raw	86	1.0 cup, sliced	1.14	14	0.08
Nutritional supplement for people with diabetes, liquid	227	1.0 can	9.99	200	6.99
Nuts, acorn flour, full fat	28.35	1.0 oz	2.12	142	8.55
Nuts, acorns, dried	28.35	1.0 oz	2.3	144	8.9
Nuts, acorns, raw	28.35	1.0 oz	1.74	110	6.76
Nuts, almond butter, plain, with salt added	16	1.0 tbsp	3.35	98	8.88
Nuts, almond butter, plain, without salt added	16	1.0 tbsp	3.35	98	8.88
Nuts, almond paste	28.35	1.0 oz	2.55	130	7.86
Nuts, almonds	143	1.0 cup, whole	30.24	828	71.4
Nuts, almonds, blanched	145	1.0 cup whole kernels	31.03	856	76.15
Nuts, almonds, dry roasted, with salt added	138	1.0 cup whole kernels	28.92	825	72.51
Nuts, almonds, dry roasted, without salt added	138	1.0 cup whole kernels	28.92	825	72.51
Nuts, almonds, honey roasted, unblanched	144	1.0 cup whole kernels	26.16	855	71.86
Nuts, almonds, oil roasted, with salt added	157	1.0 cup whole kernels	33.33	953	86.62
Nuts, almonds, oil roasted, with salt added, smoke flavor	28	1.0 oz (28 almonds)	6	170	15.65
Nuts, almonds, oil roasted, without salt added	157	1.0 cup whole kernels	33.33	953	86.62
Nuts, beechnuts, dried	28.35	1.0 oz	1.76	163	14.18
Nuts, brazilnuts, dried, unblanched	133	1.0 cup, whole	19.05	872	88.35
Nuts, butternuts, dried	120	1.0 cup	29.88	734	68.38
Nuts, cashew butter, plain, with salt added	16	1.0 tbsp	2.81	94	7.91
Nuts, cashew butter, plain, without salt added	16	1.0 tbsp	2.81	94	7.91
Nuts, cashew nuts, dry roasted, with salt added	137	1.0 cup, halves and whole	20.97	786	63.5
Nuts, cashew nuts, dry roasted, without salt added	137	1.0 cup, halves and whole	20.97	786	63.5
Nuts, cashew nuts, oil roasted, with salt added	129	1.0 cup, whole	21.72	749	61.62
Nuts, cashew nuts, oil roasted, without salt added	129	1.0 cup, whole	21.72	748	61.62
Nuts, cashew nuts, raw	28.35	1.0 oz	5.17	157	12.43
Nuts, chestnuts, chinese, boiled and steamed	28.35	1.0 oz	0.82	43	0.22
Nuts, chestnuts, chinese, dried	28.35	1.0 oz	1.93	103	0.51
Nuts, chestnuts, chinese, raw	28.35	1.0 oz	1.19	64	0.31
Nuts, chestnuts, chinese, roasted	28.35	1.0 oz	1.27	68	0.34
Nuts, chestnuts, european, boiled and steamed	28.35	1.0 oz	0.57	37	0.39
Nuts, chestnuts, european, dried, peeled	28.35	1.0 oz	1.42	105	1.11
Nuts, chestnuts, european, dried, unpeeled	28.35	1.0 oz	1.81	106	1.26
Nuts, chestnuts, european, raw, peeled	28.35	1.0 oz	0.46	56	0.35
Nuts, chestnuts, european, raw, unpeeled	145	1.0 cup	3.51	309	3.28
Nuts, chestnuts, european, roasted	143	1.0 cup	4.53	350	3.15
Nuts, chestnuts, japanese, boiled and steamed	28.35	1.0 oz	0.23	16	0.05
Nuts, chestnuts, japanese, dried	155	1.0 cup	8.14	558	1.92
Nuts, chestnuts, japanese, raw	28.35	1.0 oz	0.64	44	0.15
Nuts, chestnuts, japanese, roasted	28.35	1.0 oz	0.84	57	0.23
Nuts, coconut cream, canned, sweetened	19	1.0 tbsp	0.22	68	3.1
Nuts, coconut cream, raw (liquid expressed from grated meat)	15	1.0 tbsp	0.54	50	5.2
Nuts, coconut meat, dried (desiccated), creamed	28.35	1.0 oz	1.5	194	19.58
Nuts, coconut meat, dried (desiccated), not sweetened	28.35	1.0 oz	1.95	187	18.29
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	77	1.0 cup	2.58	341	24.4
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	85	1.0 cup	2.66	388	23.79
Nuts, coconut meat, dried (desiccated), sweetened, shredded	93	1.0 cup, shredded	2.68	466	33.01
Nuts, coconut meat, dried (desiccated), toasted	28.35	1.0 oz	1.5	168	13.32
Nuts, coconut meat, raw	80	1.0 cup, shredded	2.66	283	26.79
Nuts, coconut milk, canned (liquid expressed from grated meat and water)	226	1.0 cup	4.57	445	48.21
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	240	1.0 cup	3.86	485	49.92
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	240	1.0 cup	5.5	552	57.22
Nuts, coconut water (liquid from coconuts)	240	1.0 cup	1.73	46	0.48
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	28.35	1.0 oz	3.72	183	17.66
Nuts, formulated, wheat-based, unflavored, with salt added	28.35	1.0 oz	3.92	176	16.36
Nuts, ginkgo nuts, canned	155	1.0 cup (78 kernels)	3.55	172	2.51
Nuts, ginkgo nuts, dried	28.35	1.0 oz	2.93	99	0.57
Nuts, ginkgo nuts, raw	28.35	1.0 oz	1.22	52	0.48
Nuts, hazelnuts or filberts	115	1.0 cup, chopped	17.19	722	69.86
Nuts, hazelnuts or filberts, blanched	28.35	1.0 oz	3.88	178	17.34
Nuts, hazelnuts or filberts, dry roasted, without salt added	28.35	1.0 oz	4.26	183	17.69
Nuts, hickorynuts, dried	120	1.0 cup	15.26	788	77.24
Nuts, macadamia nuts, dry roasted, with salt added	132	1.0 cup, whole or halves	10.28	945	100.43
Nuts, macadamia nuts, dry roasted, without salt added	132	1.0 cup, whole or halves	10.28	948	100.43
Nuts, macadamia nuts, raw	134	1.0 cup, whole or halves	10.6	962	101.53
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	137	1.0 cup	23.7	814	70.49
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	137	1.0 cup	23.7	814	70.49
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	28.35	1.0 oz	5.68	172	15.29
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	134	1.0 cup	26.85	813	72.29
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	134	1.0 cup	26.85	813	72.29
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	28.35	1.0 oz	5.06	172	14.18
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	144	1.0 cup	22.35	886	80.88
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	144	1.0 cup	22.35	886	80.88
Nuts, pecans	109	1.0 cup, chopped	10	753	78.45
Nuts, pecans, dry roasted, with salt added	28.35	1.0 oz	2.69	201	21.06
Nuts, pecans, dry roasted, without salt added	28.35	1.0 oz	2.69	201	21.06
Nuts, pecans, oil roasted, with salt added	110	1.0 cup	10.12	786	82.75
Nuts, pecans, oil roasted, without salt added	110	1.0 cup	10.12	786	82.75
Nuts, pilinuts, dried	120	1.0 cup	12.96	863	95.46
Nuts, pine nuts, dried	135	1.0 cup	18.48	909	92.3
Nuts, pine nuts, pinyon, dried	28.35	1.0 oz	3.28	178	17.29
Nuts, pistachio nuts, dry roasted, with salt added	123	1.0 cup	25.77	694	55.13
Nuts, pistachio nuts, dry roasted, without salt added	123	1.0 cup	25.77	697	55.13
Nuts, pistachio nuts, raw	123	1.0 cup	24.93	691	55.83
Nuts, walnuts, black, dried	125	1.0 cup, chopped	30.08	772	73.75
Nuts, walnuts, english	117	1.0 cup, chopped	17.82	765	76.3
Nuts, walnuts, glazed	28	1.0 oz	2.32	140	10

Protein, Fat, and Calories of Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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External links

Nutrition lookup (USDA)