Protein, Fat, and Calories of foods by name: J

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name[edit]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Description	Weight (g)	Measure	Protein per measure	Calories per measure	Total lipids
Jackfruit, canned, syrup pack	178	1.0 cup, drained	0.64	164	0.25
Jackfruit, raw	165	1.0 cup, sliced	2.84	157	1.06
JACKSON'S, Old Fashioned Lemon Jumble Cookies	32	3.0 cookies	1.82	150	5.79
JACKSON'S, Old Fashioned Vanilla Wafers	30	8.0 cookies	1.5	136	4.62
Jams and preserves	20	1.0 tbsp	0.07	56	0.01
Jams and preserves, apricot	20	1.0 tbsp	0.14	48	0.04
Jams and preserves, dietetic (with sodium saccharin), any flavor	224	1.0 cup	0.67	296	--
Java-plum, (jambolan), raw	135	1.0 cup	0.97	81	0.31
Jellies	21	1.0 serving 1 tbsp	0.03	56	0
Jellies, reduced sugar, home preserved	19	1.0 tbsp	0.06	34	0.01
Jellyfish, dried, salted	58	1.0 cup	3.19	21	0.81
Jerusalem-artichokes, raw	150	1.0 cup slices	3	110	0.02
Jew's ear, (pepeao), raw	99	1.0 cup slices	0.48	25	0.04
Juice, apple and grape blend, with added ascorbic acid	250	8.0 fl oz	0.4	125	0.3
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	250	8.0 fl oz	0.42	130	0.3
Jute, potherb, cooked, boiled, drained, with salt	87	1.0 cup	3.2	32	0.17
Jute, potherb, cooked, boiled, drained, without salt	87	1.0 cup	3.2	32	0.17
Jute, potherb, raw	28	1.0 cup	1.3	10	0.07

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