Protein, Fat, and Calories of foods by name: U

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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Protein, Fat, and Calories of Foods Starting with N

Description	Weight (g)	Measure	Protein per measure	Calories per measure	Total lipids
USDA Commodity Chicken, canned, meat only, drained	135	1.0 cup drained	37.15	219	7.72
USDA Commodity Food, oil, vegetable, low saturated fat	13.6	1.0 tbsp	0	120	13.6
USDA Commodity Food, oil, vegetable, soybean, refined	13.6	1.0 tablespoon	0	120	13.6
USDA Commodity, beef patties with VPP, frozen, cooked	68	1.0 patty	10.64	168	11.52
USDA Commodity, beef patties with VPP, frozen, raw	85	1.0 serving	12.93	191	14.01
USDA Commodity, beef, canned	45	1.0 serving	9.23	111	7.91
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked	28.35	1.0 oz	7.39	73	4.63
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw	85	1.0 serving	14.76	194	14.51
USDA Commodity, beef, patties (100%), frozen, cooked	64	1.0 patty	14.71	159	10.48
USDA Commodity, beef, patties (100%), frozen, raw	85	3.0 oz	12.44	173	13.34
USDA Commodity, cheese, cheddar, reduced fat	113	1.0 cup shredded	30.74	319	20.68
USDA Commodity, chicken fajita strips, frozen	9.4	1.0 strip	1.74	13	0.54
USDA Commodity, Chicken, canned, meat only, with broth	135	1.0 cup drained	30.25	180	6.33
USDA Commodity, Chicken, canned, meat only, with water	135	1.0 cup drained	29.73	174	6.18
USDA Commodity, luncheon meat, canned	45	1.0 serving	7.88	85	5.75
USDA Commodity, Peanut Butter, smooth	32	2.0 tbsp	7.02	188	15.85
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw	28	1.0 link	4.19	65	5.2
USDA Commodity, pork, canned	85	3.0 oz	16.49	167	11.01
USDA Commodity, pork, cured, ham, boneless, cooked, heated	28.35	1.0 oz boneless	5.34	42	2.16
USDA Commodity, pork, cured, ham, boneless, cooked, unheated	28.35	1.0 oz boneless	4.94	38	1.75
USDA Commodity, pork, ground, fine/coarse, frozen, cooked	28.35	1.0 oz grilled patties	6.68	75	5.16
USDA Commodity, pork, ground, fine/coarse, frozen, raw	113	1.0 oz crumbles	17.41	250	19.41
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked	28.35	1.0 oz	5.6	76	5.74
USDA Commodity, salmon nuggets, breaded, frozen, heated	28.35	1.0 oz	3.6	60	3.32
USDA Commodity, salmon nuggets, cooked as purchased, unheated	28.35	1.0 oz	3.39	54	2.96
USDA Commodity, turkey ham, dark meat, smoked, frozen	28.35	1.0 oz	4.62	33	1.13
USDA Commodity, turkey taco meat, frozen, cooked	85	3.0 oz	14.28	126	6.44

Protein, Fat, and Calories of Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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• Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
• Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list

External links

Nutrition lookup (USDA)