Protein, Fat, and Calories of foods by name: W

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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Protein, Fat, and Calories of Foods Starting with W

Description	Weight (g)	Measure	Protein per measure	Calories per measure	Total lipids
Waffle, buttermilk, frozen, ready-to-heat, microwaved	35	1.0 waffle	2.42	101	3.29
Waffle, buttermilk, frozen, ready-to-heat, toasted	28	1.0 oz	2.08	87	2.66
Waffle, plain, frozen, ready-to-heat, microwave	32	1.0 waffle, round (4"dia)"	2.15	95	3.17
Waffles, buttermilk, frozen, ready-to-heat	39	1.0 waffle, square	2.57	106	3.6
Waffles, chocolate chip, frozen, ready-to-heat	70	2.0 waffles round	4.06	204	7.07
Waffles, plain, frozen, ready -to-heat, toasted	28.35	1.0 oz	2.04	88	2.72
Waffles, plain, frozen, ready-to-heat	28.35	1.0 oz	1.83	81	2.75
Waffles, plain, prepared from recipe	28.35	1.0 oz	2.24	82	4
Waffles, whole wheat, lowfat, frozen, ready-to-heat	70	1.0 serving 2 waffles	5	180	2.5
Wasabi, root, raw	130	1.0 cup, sliced	6.24	142	0.82
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors	237	8.0 fl oz (1 NLEA serving)	0	52	--
Water, bottled, generic	29.6	1.0 fl oz	0	--	--
Water, bottled, non-carbonated, CALISTOGA	29.6	1.0 fl oz	0	--	--
Water, bottled, non-carbonated, CRYSTAL GEYSER	29.6	1.0 fl oz	0	--	--
Water, bottled, non-carbonated, DANNON	29.6	1.0 fl oz	0	--	--
Water, bottled, non-carbonated, DANNON Fluoride To Go	29.6	1.0 fl oz	0	--	--
Water, bottled, non-carbonated, DASANI	29.6	1.0 fl oz	0	--	--
Water, bottled, non-carbonated, EVIAN	29.6	1.0 fl oz	0	--	--
Water, bottled, non-carbonated, NAYA	29.6	1.0 fl oz	0	--	--
Water, bottled, non-carbonated, PEPSI, AQUAFINA	29.6	1.0 fl oz	0	--	--
Water, bottled, PERRIER	29.6	1.0 fl oz	0	--	--
Water, bottled, POLAND SPRING	29.6	1.0 fl oz	0	--	--
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	29.6	1.0 fl oz	0	0	--
Water, tap, drinking	29.6	1.0 fl oz	0	--	--
Water, tap, municipal	29.6	1.0 fl oz	0	--	--
Water, tap, well	29.6	1.0 fl oz	0	--	--
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	200	1.0 pouch	0	36	--
Waterchestnuts, chinese, (matai), raw	62	0.5 cup slices	0.87	60	0.06
Waterchestnuts, chinese, canned, solids and liquids	70	0.5 cup slices	0.62	35	0.04
Watercress, raw	34	1.0 cup, chopped	0.78	4	0.03
Watermelon, raw	154	1.0 cup, balls	0.94	46	0.23
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	175	1.0 cup, cubes	0.7	19	0.35
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	175	1.0 cup, cubes	0.7	24	0.35
Waxgourd, (chinese preserving melon), raw	132	1.0 cup, cubes	0.53	17	0.26
WEND'YS, Crispy Chicken Sandwich	126	1.0 sandwich	14.77	350	17.55
WENDY'S, Chicken Nuggets	68	5.0 pieces	11.19	222	15.33
WENDY'S, CLASSIC DOUBLE, with cheese	310	1.0 item	51.21	747	44.02
WENDY'S, CLASSIC SINGLE Hamburger, no cheese	218	1.0 item	27.53	464	23.11
WENDY'S, CLASSIC SINGLE Hamburger, with cheese	236	1.0 item	35.09	522	27.38
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	215	1.0 sandwich	29.43	576	33.97
WENDY'S, Double Stack, with cheese	146	1.0 sandwich	27.05	416	24.24
WENDY'S, French Fries	71	1.0 kid's meal Serving	2.65	214	10.01
WENDY'S, Frosty Dairy Dessert	113	1.0 junior 6 oz. cup	3.94	149	2.94
WENDY'S, Homestyle Chicken Fillet Sandwich	230	1.0 item	31.69	492	18.63
WENDY'S, Jr. Hamburger, with cheese	129	1.0 item	16.85	330	14.84
WENDY'S, Jr. Hamburger, without cheese	117	1.0 item	14.77	284	10.24
WENDY'S, Ultimate Chicken Grill Sandwich	225	1.0 item	33.14	403	11.25
Whale, beluga, meat, dried (Alaska Native)	45	1.0 strip	31.44	147	2.4
Wheat bran, crude	58	1.0 cup	9.02	125	2.46
Wheat flour, white, all-purpose, enriched, bleached	125	1.0 cup	12.91	455	1.22
Wheat flour, white, all-purpose, enriched, calcium-fortified	125	1.0 cup	12.91	455	1.22
Wheat flour, white, all-purpose, enriched, unbleached	125	1.0 cup	12.91	455	1.22
Wheat flour, white, all-purpose, self-rising, enriched	125	1.0 cup	12.36	442	1.21
Wheat flour, white, all-purpose, unenriched	125	1.0 cup	12.91	455	1.22
Wheat flour, white, bread, enriched	137	1.0 cup	16.41	495	2.27
Wheat flour, white, cake, enriched	137	1.0 cup unsifted, dipped	11.23	496	1.18
Wheat flour, white, tortilla mix, enriched	111	1.0 cup	10.72	450	11.8
Wheat flour, whole-grain	120	1.0 cup	15.85	408	3
Wheat flours, bread, unenriched	137	1.0 cup unsifted, dipped	16.41	495	2.27
Wheat germ, crude	115	1.0 cup	26.62	414	11.18
Wheat, durum	192	1.0 cup	26.27	651	4.74
Wheat, hard red spring	192	1.0 cup	29.57	632	3.69
Wheat, hard red winter	192	1.0 cup	24.21	628	2.96
Wheat, hard white	192	1.0 cup	21.72	657	3.28
Wheat, KAMUT khorasan, cooked	172	1.0 cup	9.82	227	1.43
Wheat, KAMUT khorasan, uncooked	186	1.0 cup	27.04	627	3.96
Wheat, soft red winter	168	1.0 cup	17.39	556	2.62
Wheat, soft white	168	1.0 cup	17.96	571	3.34
Wheat, sprouted	108	1.0 cup	8.09	214	1.37
Whey, acid, dried	57	1.0 cup	6.69	193	0.31
Whey, acid, fluid	246	1.0 cup	1.87	59	0.22
Whey, sweet, dried	145	1.0 cup	18.75	512	1.55
Whey, sweet, fluid	246	1.0 cup	2.09	66	0.89
Whipped cream substitute, dietetic, made from powdered mix	80	1.0 cup	0.72	80	4.8
Whipped topping, frozen, low fat	75	1.0 cup	2.25	168	9.82
Whiskey sour mix, bottled	32.3	1.0 fl oz	0.03	28	--
Whiskey sour mix, bottled, with added potassium and sodium	32.3	1.0 fl oz	0.03	27	--
Whiskey sour mix, powder	17	1.0 packet	0.1	65	0.02
Wild rice, cooked	164	1.0 cup	6.54	166	0.56
Wild rice, raw	160	1.0 cup	23.57	571	1.73
Wine, non-alcoholic	29	1.0 fl oz	0.14	2	0
Winged bean, immature seeds, cooked, boiled, drained, with salt	62	1.0 cup	3.29	23	0.41
Winged beans, immature seeds, cooked, boiled, drained, without salt	62	1.0 cup	3.29	24	0.41
Winged beans, immature seeds, raw	44	1.0 cup slices	3.06	22	0.38
Winged beans, mature seeds, cooked, boiled, with salt	172	1.0 cup	18.27	253	10.04
Winged beans, mature seeds, cooked, boiled, without salt	172	1.0 cup	18.27	253	10.04
Winged beans, mature seeds, raw	182	1.0 cup	53.96	744	29.7
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	28.35	1.0 oz	2.24	102	0.3
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	28.35	1.0 oz	0.2	10	0.1
Wonton wrappers (includes egg roll wrappers)	28.35	1.0 oz	2.78	82	0.43
WORTHINGTON Chic-Ketts, frozen, unprepared	55	2.0 slices (3/8" thick)"	12.98	110	5.34
WORTHINGTON Chili, canned, unprepared	230	1.0 cup	23.92	290	10.35
WORTHINGTON Choplets, canned, unprepared	92	2.0 slices	17.85	95	0.92
WORTHINGTON Diced Chik, canned, unprepared	55	0.25 cup	8.08	44	0.38
WORTHINGTON Dinner Roast, frozen, unprepared	85	1.0 slice , 3/4""	13.6	181	11.48
WORTHINGTON FriChik Original, canned, unprepared	90	2.0 pieces	12.06	144	9.27
WORTHINGTON FriPats, frozen, unprepared	64	1.0 patty	15.17	134	5.82
WORTHINGTON Leanies, frozen, unprepared	40	1.0 link	7.8	100	6.6
WORTHINGTON Low Fat Fri Chik, canned, unprepared	85	2.0 pieces	12.16	87	2.3
WORTHINGTON Low Fat Veja-Links, canned, unprepared	31	1.0 link	4.9	38	1.49
WORTHINGTON Meatless Chicken Roll, frozen, unprepared	55	1.0 slices , 3/8""	8.86	85	4.4
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared	55	2.0 slices , 3/8""	10.23	135	7.98
WORTHINGTON Multigrain Cutlets, canned, unprepared	92	2.0 slices	21.43	108	1.38
WORTHINGTON Prime Stakes, canned, unprepared	92	1.0 piece	9.38	124	6.62
WORTHINGTON Prosage Links, frozen, unprepared	45	2.0 links	9.09	64	2.12
WORTHINGTON Prosage Roll, frozen, unprepared	55	1.0 slice , 5/8""	10.78	144	9.68
WORTHINGTON Saucettes, canned, unprepared	38	1.0 link	5.7	83	5.78
WORTHINGTON Smoked Turkey Roll, frozen, unprepared	55	1.0 slice , 3/8""	10.18	138	8.86
WORTHINGTON Stakelets, frozen, unprepared	71	1.0 piece	13.99	150	7.38
WORTHINGTON Stripples, frozen, unprepared	16	2.0 strip	1.98	55	4.26
WORTHINGTON Super Links, canned, unprepared	48	1.0 link	6.96	105	7.44
WORTHINGTON Vegetable Skallops, canned, unprepared	85	0.5 cup	16.92	93	1.02
WORTHINGTON Vegetable Steaks, canned, unprepared	72	2.0 slices	14.9	81	0.86
WORTHINGTON Vegetarian Burger, canned, unprepared	55	0.25 cup	10.23	68	1.6
WORTHINGTON Veja-Links, canned, unprepared	31	1.0 link	4.53	48	2.76
WORTHINGTON Wham (roll), frozen, unprepared	55	1.0 slice , 3/8""	9.79	108	6.22

Protein, Fat, and Calories of Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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External links

Nutrition lookup (USDA)