Protein, Fat, and Calories of foods by name: R

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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Protein, Fat, and Calories of Foods Starting with R

Description	Weight (g)	Measure	Protein per measure	Calories per measure	Total lipids
Radicchio, raw	40	1.0 cup, shredded	0.57	9	0.1
Radish seeds, sprouted, raw	38	1.0 cup	1.45	16	0.96
Radishes, hawaiian style, pickled	150	1.0 cup	1.65	42	0.45
Radishes, oriental, cooked, boiled, drained, with salt	147	1.0 cup slices	0.98	25	0.35
Radishes, oriental, cooked, boiled, drained, without salt	147	1.0 cup, sliced	0.98	25	0.35
Radishes, oriental, dried	116	1.0 cup	9.16	314	0.84
Radishes, oriental, raw	116	1.0 cup slices	0.7	21	0.12
Radishes, raw	116	1.0 cup slices	0.79	19	0.12
Radishes, white icicle, raw	50	0.5 cup slices	0.55	7	0.05
Raisins, golden seedless	165	1.0 cup, packed	5.59	498	0.76
Raisins, seeded	165	1.0 cup, packed	4.16	488	0.89
Raisins, seedless	165	1.0 cup, packed	5.07	493	0.76
Rambutan, canned, syrup pack	150	1.0 cup, drained	0.98	123	0.32
Raspberries, canned, red, heavy syrup pack, solids and liquids	256	1.0 cup	2.12	233	0.31
Raspberries, frozen, red, sweetened	250	1.0 cup, unthawed	1.75	258	0.4
Raspberries, raw	123	1.0 cup	1.48	64	0.8
Raspberries, wild (Northern Plains Indians)	130	1.0 cup	1.46	81	0.36
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	159	1.0 cup	7.19	176	4.15
Ravioli, cheese-filled, canned	242	1.0 cup	6	186	3.51
Ravioli, meat-filled, with tomato sauce or meat sauce, canned	262	1.0 cup	8.93	259	--
Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D	244	1.0 cup	7.44	188	4.47
Reddi Wip Fat Free Whipped Topping	4	1.0 tablespoon	0.12	6	0.2
Refried beans, canned, fat-free	231	1.0 cup	12.34	182	1.04
Refried beans, canned, traditional style (includes USDA commodity)	238	1.0 cup	12.88	217	2.78
Refried beans, canned, traditional, reduced sodium	238	1.0 cup	12.88	217	2.78
Refried beans, canned, vegetarian	242	1.0 cup	12.78	201	2.11
Restaurant, Chinese, beef and vegetables	574	1.0 order	40.64	603	30.42
Restaurant, Chinese, chicken and vegetables	693	1.0 order	56.69	658	31.6
Restaurant, Chinese, chicken chow mein	604	1.0 order	40.83	513	16.91
Restaurant, Chinese, egg rolls, assorted	89	1.0 piece	7.37	222	10.63
Restaurant, Chinese, fried rice, without meat	137	1.0 cup	5.55	238	4.06
Restaurant, Chinese, general tso's chicken	535	1.0 order	69.02	1578	87.53
Restaurant, Chinese, kung pao chicken	604	1.0 order	58.95	779	42.16
Restaurant, Chinese, lemon chicken	623	1.0 order	73.95	1570	84.42
Restaurant, Chinese, orange chicken	648	1.0 order	93.7	1698	82.17
Restaurant, Chinese, shrimp and vegetables	601	1.0 order	35.46	469	24.34
Restaurant, Chinese, sweet and sour chicken	706	1.0 order	71.31	1765	89.31
Restaurant, Chinese, sweet and sour pork	609	1.0 order	54.26	1644	95.37
Restaurant, Chinese, vegetable chow mein, without meat or noodles	777	1.0 order	10.41	334	13.05
Restaurant, Chinese, vegetable lo mein, without meat	741	1.0 order	35.35	897	17.41
Restaurant, family style, chicken fingers, from kid's menu	114	1.0 serving	21.3	350	19.89
Restaurant, family style, chicken tenders	201	1.0 serving	37.95	607	33.43
Restaurant, family style, chili with meat and beans	136	1.0 cup	17.08	214	13.31
Restaurant, family style, coleslaw	108	1.0 serving	0.95	172	12.72
Restaurant, family style, fish fillet, battered or breaded, fried	226	1.0 serving	30.49	495	24.39
Restaurant, family style, French fries	170	1.0 serving	5.93	491	23.87
Restaurant, family style, fried mozzarella sticks	245	1.0 serving	36.14	796	44.91
Restaurant, family style, hash browns	94	1.0 cup	2.34	185	8.45
Restaurant, family style, macaroni & cheese, from kids' menu	136	1.0 cup	7.37	205	8.24
Restaurant, family style, onion rings	259	1.0 serving	12.67	922	49.94
Restaurant, family style, shrimp, breaded and fried	135	1.0 serving	17.35	397	24.44
Restaurant, family style, sirloin steak	166	1.0 serving	49.47	324	14.08
Restaurant, family style, spaghetti and meatballs	134	1.0 cup	10.51	228	11.42
Restaurant, Latino, arepa (unleavened cornmeal bread)	98	1.0 piece	5.37	215	5.27
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	461	1.0 serving	21.39	696	17.75
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	653	1.0 serving	22.86	1188	32.52
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	590	1.0 serving	23.36	838	20.41
Restaurant, Latino, arroz con leche (rice pudding)	283	1.0 serving	9.06	413	10.44
Restaurant, Latino, black bean soup	246	1.0 cup	12.55	253	6.32
Restaurant, Latino, bunuelos (fried yeast bread)	70	1.0 piece	5.61	323	18.37
Restaurant, Latino, chicken and rice, entree, prepared	141	1.0 cup	16.95	245	7.13
Restaurant, Latino, empanadas, beef, prepared	89	1.0 piece	10.07	298	16.35
Restaurant, Latino, pupusas con frijoles (pupusas, bean)	126	1.0 piece	7.04	289	11.35
Restaurant, Latino, pupusas con queso (pupusas, cheese)	117	1.0 piece	13.71	300	15.5
Restaurant, Latino, pupusas del cerdo (pupusas, pork)	122	1.0 piece	14.04	283	12.72
Restaurant, Latino, tamale, corn	166	1.0 piece	5.78	309	11.97
Restaurant, Latino, tamale, pork	142	1.0 piece	10.44	247	12.84
Restaurant, Latino, tripe soup	200	1.0 cup	17.22	148	5.16
Rhubarb, frozen, cooked, with sugar	240	1.0 cup	0.94	278	0.12
Rhubarb, frozen, uncooked	137	1.0 cup, diced	0.75	29	0.15
Rhubarb, raw	122	1.0 cup, diced	1.1	26	0.24
Rice and vermicelli mix, beef flavor, prepared with 80% margarine	247	1.0 cup	6.97	319	7.9
Rice and vermicelli mix, beef flavor, unprepared	61	0.333 cup	6.61	219	0.77
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	233	1.0 cup	6.17	317	8.04
Rice and vermicelli mix, chicken flavor, unprepared	56	0.333 cup	5.96	200	0.74
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	238	1.0 cup	7	352	8.81
Rice and vermicelli mix, rice pilaf flavor, unprepared	68	0.333 cup	7.09	244	0.93
Rice and Wheat cereal bar	22	1.0 bar	2	90	--
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	340	1.0 bowl	19.21	428	5.3
Rice bran, crude	118	1.0 cup	15.75	373	24.6
Rice cake, cracker (include hain mini rice cakes)	4.2	1.0 cubic inch	0.3	16	0.18
Rice drink, unsweetened, with added calcium, vitamins A and D	240	8.0 fl oz (approximate weight, 1 serving)	0.67	113	2.33
Rice flour, brown	158	1.0 cup	11.42	574	4.39
Rice flour, white	158	1.0 cup	9.4	578	2.24
Rice noodles, cooked	176	1.0 cup	3.15	190	0.35
Rice noodles, dry	57	2.0 oz	3.39	207	0.32
Rice, brown, long-grain, cooked	195	1.0 cup	5.03	216	1.76
Rice, brown, long-grain, raw	185	1.0 cup	14.69	684	5.4
Rice, brown, medium-grain, cooked	195	1.0 cup	4.52	218	1.62
Rice, brown, medium-grain, raw	190	1.0 cup	14.25	688	5.09
Rice, white, glutinous, cooked	174	1.0 cup	3.51	169	0.33
Rice, white, glutinous, raw	185	1.0 cup	12.6	684	1.02
Rice, white, long-grain, parboiled, enriched, cooked	158	1.0 cup	4.6	194	0.58
Rice, white, long-grain, parboiled, enriched, dry	185	1.0 cup	13.89	692	1.91
Rice, white, long-grain, parboiled, unenriched, cooked	158	1.0 cup	4.6	194	0.58
Rice, white, long-grain, parboiled, unenriched, dry	185	1.0 cup	13.89	692	1.91
Rice, white, long-grain, precooked or instant, enriched, dry	95	1.0 cup	7.43	361	0.89
Rice, white, long-grain, precooked or instant, enriched, prepared	165	1.0 cup	3.6	193	0.82
Rice, white, long-grain, regular, cooked, enriched	158	1.0 cup	4.25	205	0.44
Rice, white, long-grain, regular, cooked, enriched, with salt	158	1.0 cup	4.25	205	0.44
Rice, white, long-grain, regular, cooked, unenriched, with salt	158	1.0 cup	4.25	205	0.44
Rice, white, long-grain, regular, cooked, unenriched, without salt	158	1.0 cup	4.25	205	0.44
Rice, white, long-grain, regular, raw, enriched	185	1.0 cup	13.19	675	1.22
Rice, white, long-grain, regular, raw, unenriched	185	1.0 cup	13.19	675	1.22
Rice, white, medium-grain, cooked	186	1.0 cup	4.43	242	0.39
Rice, white, medium-grain, cooked, unenriched	186	1.0 cup	4.43	242	0.39
Rice, white, medium-grain, raw, enriched	195	1.0 cup	12.89	702	1.13
Rice, white, medium-grain, raw, unenriched	195	1.0 cup	12.89	702	1.13
Rice, white, short-grain, cooked	186	1.0 cup	4.39	242	0.35
Rice, white, short-grain, cooked, unenriched	205	1.0 cup	4.84	266	0.39
Rice, white, short-grain, raw	200	1.0 cup	13	716	1.04
Rice, white, short-grain, raw, unenriched	200	1.0 cup	13	716	1.04
Rice, white, steamed, Chinese restaurant	132	1.0 cup, loosely packed	4.22	199	0.36
Roast beef spread	57	1.0 serving .25 cup	8.7	127	9.28
Rolls, dinner, egg	28.35	1.0 oz	2.69	87	1.81
Rolls, dinner, oat bran	28.35	1.0 oz	2.69	67	1.3
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	28	1.0 roll (1 oz)	3.04	87	1.81
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	28.35	1.0 oz	2.41	90	2.07
Rolls, dinner, rye	43	1.0 large (approx 3-1/2" to 4"" dia)"	4.43	123	1.46
Rolls, dinner, wheat	28	1.0 roll (1 oz)	2.41	76	1.76
Rolls, dinner, whole-wheat	28	1.0 roll (1 oz)	2.44	74	1.32
Rolls, french	28.35	1.0 oz	2.44	79	1.22
Rolls, hamburger or hotdog, mixed-grain	28.35	1.0 oz	2.72	75	1.7
Rolls, hamburger or hotdog, plain	42	1.0 roll	4.15	117	1.58
Rolls, hamburger or hotdog, reduced-calorie	28.35	1.0 oz	2.35	56	0.57
Rolls, hard (includes kaiser)	28.35	1.0 oz	2.81	83	1.22
Rolls, pumpernickel	36	1.0 medium (2-1/2" dia)"	3.89	100	1.01
Rose Hips, wild (Northern Plains Indians)	127	1.0 cup	2.03	206	0.43
Roselle, raw	57	1.0 cup, without refuse	0.55	28	0.36
Rosemary, fresh	0.7	1.0 tsp	0.02	1	0.04
Rowal, raw	114	0.5 cup	2.62	127	2.28
Rutabagas, cooked, boiled, drained, with salt	120	0.5 cup, mashed	1.12	36	0.22
Rutabagas, cooked, boiled, drained, without salt	170	1.0 cup, cubes	1.58	51	0.31
Rutabagas, raw	140	1.0 cup, cubes	1.51	52	0.22
Rye	169	1.0 cup	17.47	571	2.75
Rye flour, dark	128	1.0 cup	20.36	416	2.84
Rye flour, light	102	1.0 cup	10.02	364	1.36
Rye flour, medium	102	1.0 cup	11.1	356	1.55

Protein, Fat, and Calories of Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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External links

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