Protein, Fat, and Calories of foods by name: A

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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Protein, Fat, and Calories of Foods Starting with A

Description	Weight (g)	Measure	Protein per measure	Calories per measure	Total lipids
Abiyuch, raw	114	0.5 cup	1.71	79	0.11
Acerola juice, raw	242	1.0 cup	0.97	56	0.73
Acerola, (west indian cherry), raw	98	1.0 cup	0.39	31	0.29
Adobo fresco	18	1.0 tbsp	0.36	49	3.76
Alcoholic beverage, beer, light	29.5	1.0 fl oz	0.07	9	0
Alcoholic beverage, beer, light, BUD LIGHT	29.5	1.0 fl oz	0.07	9	0
Alcoholic beverage, beer, light, BUDWEISER SELECT	30	1.0 fluid ounce	0.06	8	0
Alcoholic beverage, beer, light, MICHELOB ULTRA	29.5	1.0 fl oz	0.05	8	0
Alcoholic beverage, beer, regular, all	29.7	1.0 fl oz	0.14	13	0
Alcoholic beverage, beer, regular, BUDWEISER	29.8	1.0 fl oz	0.11	12	0
Alcoholic beverage, creme de menthe, 72 proof	33.6	1.0 fl oz	0	125	0.1
Alcoholic beverage, daiquiri, canned	30.5	1.0 fl oz	0	38	--
Alcoholic beverage, daiquiri, prepared-from-recipe	30.2	1.0 fl oz	0.02	56	--
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	27.8	1.0 fl oz	0	82	--
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	27.8	1.0 fl oz	0	64	--
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	27.8	1.0 fl oz	0	70	--
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	27.8	1.0 fl oz	0	73	--
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	27.8	1.0 fl oz	0	76	--
Alcoholic beverage, distilled, gin, 90 proof	27.8	1.0 fl oz	0	73	--
Alcoholic beverage, distilled, rum, 80 proof	27.8	1.0 fl oz	0	64	--
Alcoholic beverage, distilled, vodka, 80 proof	27.8	1.0 fl oz	0	64	--
Alcoholic beverage, distilled, whiskey, 86 proof	27.8	1.0 fl oz	0	70	--
Alcoholic beverage, liqueur, coffee with cream, 34 proof	31.1	1.0 fl oz	0.87	102	4.88
Alcoholic beverage, liqueur, coffee, 53 proof	34.8	1.0 fl oz	0.03	113	0.1
Alcoholic beverage, liqueur, coffee, 63 proof	34.8	1.0 fl oz	0.03	107	0.1
Alcoholic beverage, pina colada, canned	32.6	1.0 fl oz	0.2	77	2.48
Alcoholic beverage, pina colada, prepared-from-recipe	31.4	1.0 fl oz	0.13	55	0.59
Alcoholic beverage, rice (sake)	29.1	1.0 fl oz	0.15	39	0
Alcoholic beverage, tequila sunrise, canned	31.1	1.0 fl oz	0.09	34	0.03
Alcoholic beverage, whiskey sour, canned	30.8	1.0 fl oz	0	37	--
Alcoholic beverage, whiskey sour, prepared from item 14028	30.4	1.0 fl oz	0.02	47	--
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	29.4	1.0 fl oz	0.03	48	0.01
Alcoholic beverage, wine, cooking	4.9	1.0 tsp	0.02	2	0
Alcoholic beverage, wine, dessert, dry	29.5	1.0 fl oz	0.06	45	0
Alcoholic beverage, wine, dessert, sweet	29.5	1.0 fl oz	0.06	47	0
Alcoholic beverage, wine, light	29.5	1.0 fl oz	0.02	14	0
Alcoholic beverage, wine, table, all	148	1.0 serving 5 fl oz	0.1	123	0
Alcoholic beverage, wine, table, red	29.4	1.0 fl oz	0.02	25	0
Alcoholic Beverage, wine, table, red, Barbera	29.4	1.0 fl oz	0.02	25	0
Alcoholic Beverage, wine, table, red, Burgundy	29.5	1.0 fl oz	0.02	25	0
Alcoholic Beverage, wine, table, red, Cabernet Franc	29	1.0 fluid ounce	0.02	24	0
Alcoholic Beverage, wine, table, red, Cabernet Sauvignon	29	1.0 fluid ounce	0.02	24	0
Alcoholic Beverage, wine, table, red, Carignane	29.4	1.0 fl oz	0.02	22	0
Alcoholic Beverage, wine, table, red, Claret	29.4	1.0 fl oz	0.02	24	0
Alcoholic Beverage, wine, table, red, Gamay	29.4	1.0 fl oz	0.02	23	0
Alcoholic Beverage, wine, table, red, Lemberger	29.4	1.0 fl oz	0.02	24	0
Alcoholic Beverage, wine, table, red, Merlot	29.4	1.0 fl oz	0.02	24	0
Alcoholic Beverage, wine, table, red, Mouvedre	29.4	1.0 fl oz	0.02	26	0
Alcoholic Beverage, wine, table, red, Petite Sirah	29.5	1.0 fl oz	0.02	25	0
Alcoholic Beverage, wine, table, red, Pinot Noir	29.4	1.0 fl oz	0.02	24	0
Alcoholic Beverage, wine, table, red, Sangiovese	29.4	1.0 fl oz	0.02	25	0
Alcoholic Beverage, wine, table, red, Syrah	29.4	1.0 fl oz	0.02	24	0
Alcoholic Beverage, wine, table, red, Zinfandel	29.4	1.0 fl oz	0.02	26	0
Alcoholic beverage, wine, table, white	29.4	1.0 fl oz	0.02	24	0
Alcoholic beverage, wine, table, white, Chardonnay	29.3	1.0 fl oz	0.02	25	0
Alcoholic beverage, wine, table, white, Chenin Blanc	29.5	1.0 fl oz	0.02	24	0
Alcoholic beverage, wine, table, white, Fume Blanc	29.3	1.0 fl oz	0.02	24	0
Alcoholic beverage, wine, table, white, Gewurztraminer	29.5	1.0 fl oz	0.02	24	0
Alcoholic beverage, wine, table, white, late harvest	30.8	1.0 fl oz	0.02	34	0
Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer	30.5	1.0 fl oz	0.02	33	0
Alcoholic beverage, wine, table, white, Muller Thurgau	29.5	1.0 fl oz	0.02	22	0
Alcoholic beverage, wine, table, white, Muscat	30	1.0 fl oz	0.02	25	0
Alcoholic beverage, wine, table, white, Pinot Blanc	29.3	1.0 fl oz	0.02	24	0
Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)	29.3	1.0 fl oz	0.02	24	0
Alcoholic beverage, wine, table, white, Riesling	29.6	1.0 fl oz	0.02	24	0
Alcoholic beverage, wine, table, white, Sauvignon Blanc	29.3	1.0 fl oz	0.02	24	0
Alcoholic beverage, wine, table, white, Semillon	29.5	1.0 fl oz	0.02	24	0
Alfalfa seeds, sprouted, raw	33	1.0 cup	1.32	8	0.23
Amaranth grain, cooked	246	1.0 cup	9.35	251	3.89
Amaranth leaves, cooked, boiled, drained, with salt	132	1.0 cup	2.79	28	0.24
Amaranth leaves, cooked, boiled, drained, without salt	132	1.0 cup	2.79	28	0.24
Amaranth leaves, raw	28	1.0 cup	0.69	6	0.09
Amaranth, uncooked	193	1.0 cup	26.17	716	13.55
Animal fat, bacon grease	4.3	1.0 tsp	0	39	4.28
Apple juice, canned or bottled, unsweetened, with added ascorbic acid	248	1.0 cup	0.25	114	0.32
Apple juice, canned or bottled, unsweetened, without added ascorbic acid	248	1.0 cup	0.25	114	0.32
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	239	1.0 cup	0.33	112	0.24
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	239	1.0 cup	0.33	112	0.24
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	211	1.0 can (6 fl oz)	1.08	350	0.78
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	211	1.0 can (6 fl oz)	1.08	350	0.78
APPLEBEE'S, 9 oz house sirloin steak	157	1.0 serving	42.15	297	14.26
APPLEBEE'S, chicken tenders platter	209	1.0 serving	41.01	621	33.94
APPLEBEE'S, chicken tenders, from kids' menu	35	1.0 piece	6.74	104	5.65
APPLEBEE'S, chili	136	1.0 cup	17.08	214	13.31
APPLEBEE'S, coleslaw	76	1.0 serving	0.6	91	5.39
APPLEBEE'S, crunchy onion rings	350	1.0 serving	16.03	1246	68.64
APPLEBEE'S, Double Crunch Shrimp	10.4	1.0 piece	1.47	34	1.98
APPLEBEE'S, fish, hand battered	250	1.0 serving	33.08	505	22.85
APPLEBEE'S, French fries	164	1.0 serving	5.43	476	21.6
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	124	1.0 cup	6.21	177	5.38
APPLEBEE'S, mozzarella sticks	32	1.0 piece	4.76	101	5.88
Apples, canned, sweetened, sliced, drained, heated	204	1.0 cup slices	0.37	137	0.88
Apples, canned, sweetened, sliced, drained, unheated	204	1.0 cup slices	0.37	137	1
Apples, dehydrated (low moisture), sulfured, stewed	193	1.0 cup	0.54	143	0.23
Apples, dehydrated (low moisture), sulfured, uncooked	60	1.0 cup	0.79	208	0.35
Apples, dried, sulfured, stewed, with added sugar	280	1.0 cup	0.56	232	0.2
Apples, dried, sulfured, stewed, without added sugar	255	1.0 cup	0.56	145	0.18
Apples, dried, sulfured, uncooked	86	1.0 cup	0.8	209	0.28
Apples, frozen, unsweetened, heated	206	1.0 cup slices	0.6	97	0.68
Apples, frozen, unsweetened, unheated	173	1.0 cup slices	0.48	83	0.55
Apples, raw, fuji, with skin	109	1.0 cup, sliced	0.22	69	0.2
Apples, raw, gala, with skin	109	1.0 cup, sliced	0.27	62	0.13
Apples, raw, golden delicious, with skin	109	1.0 cup, sliced	0.31	62	0.16
Apples, raw, granny smith, with skin	109	1.0 cup, sliced	0.48	63	0.21
Apples, raw, red delicious, with skin	109	1.0 cup, sliced	0.29	64	0.22
Apples, raw, with skin	125	1.0 cup, quartered or chopped	0.32	65	0.21
Apples, raw, without skin	110	1.0 cup slices	0.3	53	0.14
Apples, raw, without skin, cooked, boiled	171	1.0 cup slices	0.44	91	0.62
Apples, raw, without skin, cooked, microwave	170	1.0 cup slices	0.48	95	0.71
Applesauce, canned, sweetened, with salt	255	1.0 cup	0.46	194	--
Applesauce, canned, sweetened, without salt (includes USDA commodity)	246	1.0 cup	0.39	167	0.42
Applesauce, canned, unsweetened, with added ascorbic acid	244	1.0 cup	0.41	102	0.24
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	244	1.0 cup	0.41	102	0.24
Apricot nectar, canned, with added ascorbic acid	251	1.0 cup	0.93	141	0.23
Apricot nectar, canned, without added ascorbic acid	251	1.0 cup	0.93	141	0.23
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	246	1.0 cup, whole, without pits	1.35	236	0.1
Apricots, canned, extra light syrup pack, with skin, solids and liquids	247	1.0 cup, halves	1.48	121	0.25
Apricots, canned, heavy syrup pack, with skin, solids and liquids	258	1.0 cup, halves	1.37	214	0.21
Apricots, canned, heavy syrup pack, without skin, solids and liquids	258	1.0 cup, whole, without pits	1.32	214	0.23
Apricots, canned, heavy syrup, drained	219	1.0 cup, halves	1.4	182	0.24
Apricots, canned, juice pack, with skin, solids and liquids	244	1.0 cup, halves	1.54	117	0.1
Apricots, canned, light syrup pack, with skin, solids and liquids	253	1.0 cup, halves	1.34	159	0.13
Apricots, canned, water pack, with skin, solids and liquids	243	1.0 cup, halves	1.73	66	0.39
Apricots, canned, water pack, without skin, solids and liquids	227	1.0 cup, whole, without pits	1.57	50	0.07
Apricots, dehydrated (low-moisture), sulfured, stewed	249	1.0 cup	4.81	314	0.6
Apricots, dehydrated (low-moisture), sulfured, uncooked	119	1.0 cup	5.83	381	0.74
Apricots, dried, sulfured, stewed, with added sugar	270	1.0 cup, halves	3.16	305	0.4
Apricots, dried, sulfured, stewed, without added sugar	250	1.0 cup, halves	3	212	0.45
Apricots, dried, sulfured, uncooked	130	1.0 cup, halves	4.41	313	0.66
Apricots, frozen, sweetened	242	1.0 cup	1.69	237	0.24
Apricots, raw	155	1.0 cup, halves	2.17	74	0.6
ARCHWAY Home Style Cookies, Chocolate Chip Ice Box	24	1.0 serving	1.03	119	5.86
ARCHWAY Home Style Cookies, Coconut Macaroon	22	1.0 serving	0.66	101	4.96
ARCHWAY Home Style Cookies, Date Filled Oatmeal	25	1.0 serving	1.17	100	3.01
ARCHWAY Home Style Cookies, Dutch Cocoa	24	1.0 serving	1.08	103	3.6
ARCHWAY Home Style Cookies, Frosty Lemon	26	1.0 serving	1.15	112	4.45
ARCHWAY Home Style Cookies, Iced Molasses	28	1.0 serving	0.98	118	4.04
ARCHWAY Home Style Cookies, Iced Oatmeal	28	1.0 serving	1.37	122	4.63
ARCHWAY Home Style Cookies, Molasses	26	1.0 serving	1.1	105	3.14
ARCHWAY Home Style Cookies, Oatmeal	25	1.0 serving	1.37	105	3.52
ARCHWAY Home Style Cookies, Oatmeal Raisin	26	1.0 serving	1.34	106	3.14
ARCHWAY Home Style Cookies, Old Fashioned Molasses	26	1.0 serving	1.11	106	3.08
ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies	20	1.0 serving	1.03	94	3.51
ARCHWAY Home Style Cookies, Peanut Butter	21	1.0 serving	1.89	101	5.1
ARCHWAY Home Style Cookies, Raspberry Filled	25	1.0 serving	1.09	100	3.32
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps	32	1.0 serving	1.49	136	3.56
ARCHWAY Home Style Cookies, Strawberry Filled	25	1.0 serving	1.09	100	3.32
ARCHWAY Home Style Cookies, Sugar Free Oatmeal	24	1.0 serving	1.33	106	5.02
Arrowhead, cooked, boiled, drained, with salt	12	1.0 corm, medium	0.54	9	0.01
Arrowhead, cooked, boiled, drained, without salt	12	1.0 medium	0.54	9	0.01
Arrowhead, raw	25	1.0 large	1.33	25	0.07
Arrowroot flour	128	1.0 cup	0.38	457	0.13
Arrowroot, raw	120	1.0 cup, sliced	5.09	78	0.24
Artichokes, (globe or french), cooked, boiled, drained, with salt	120	1.0 artichoke, medium	3.47	61	0.41
Artichokes, (globe or french), cooked, boiled, drained, without salt	120	1.0 artichoke, medium	3.47	64	0.41
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	168	1.0 cup	5.22	76	0.84
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	168	1.0 cup	5.22	76	0.84
Artichokes, (globe or french), frozen, unprepared	84	0.33 package	2.21	32	0.36
Artichokes, (globe or french), raw	128	1.0 artichoke, medium	4.19	60	0.19
Artificial Blueberry Muffin Mix, dry	31	1.0 muffin	1.46	126	2.7
Arugula, raw	2	1.0 leaf	0.05	0	0.01
Asparagus, canned, drained solids	242	1.0 cup	5.18	46	1.57
Asparagus, canned, no salt added, solids and liquids	122	0.5 cup	2.2	18	0.22
Asparagus, canned, regular pack, solids and liquids	122	0.5 cup	2.2	18	0.22
Asparagus, cooked, boiled, drained	90	0.5 cup	2.16	20	0.2
Asparagus, cooked, boiled, drained, with salt	90	0.5 cup	2.16	20	0.2
Asparagus, frozen, cooked, boiled, drained, with salt	180	1.0 cup	5.31	32	0.76
Asparagus, frozen, cooked, boiled, drained, without salt	180	1.0 cup	5.31	32	0.76
Asparagus, frozen, unprepared	58	4.0 spears	1.87	14	0.13
Asparagus, raw	134	1.0 cup	2.95	27	0.16
AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type	39	1.0 package	2.92	193	9.71
AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat	36	1.0 package	2.81	166	6.3
AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type	39	1.0 package	3.04	191	8.97
AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type	39	1.0 package	3.08	193	9.56
AUSTIN, Chocolatey Peanut Butter Crackers, sandwich-type	39	1.0 package	3	187	8.11
AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type	39	1.0 package	3.08	192	9.28
AUSTIN, PB & J Crackers, sandwich-type	39	1.0 package	2.96	189	8.46
AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type	39	1.0 package	4.21	192	9.56
AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat	36	1.0 package	3.49	166	6.44
AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type	39	1.0 package	4.13	191	9.28
AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat	36	1.0 package	3.42	167	6.48
Avocados, raw, all commercial varieties	150	1.0 cup, cubes	3	240	21.99
Avocados, raw, California	230	1.0 cup, pureed	4.51	384	35.44
Avocados, raw, Florida	230	1.0 cup, pureed	5.13	276	23.14

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