Protein, Fat, and Calories of foods by name: A

From WikiMD's Wellness Encyclopedia

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name[edit source]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z


Protein, Fat, and Calories of Foods Starting with A[edit | edit source]

Description Weight (g) Measure Protein per measure Calories per measure Total lipids
Abiyuch, raw 114 0.5 cup 1.71 79 0.11
Acerola juice, raw 242 1.0 cup 0.97 56 0.73
Acerola, (west indian cherry), raw 98 1.0 cup 0.39 31 0.29
Adobo fresco 18 1.0 tbsp 0.36 49 3.76
Alcoholic beverage, beer, light 29.5 1.0 fl oz 0.07 9 0
Alcoholic beverage, beer, light, BUD LIGHT 29.5 1.0 fl oz 0.07 9 0
Alcoholic beverage, beer, light, BUDWEISER SELECT 30 1.0 fluid ounce 0.06 8 0
Alcoholic beverage, beer, light, MICHELOB ULTRA 29.5 1.0 fl oz 0.05 8 0
Alcoholic beverage, beer, regular, all 29.7 1.0 fl oz 0.14 13 0
Alcoholic beverage, beer, regular, BUDWEISER 29.8 1.0 fl oz 0.11 12 0
Alcoholic beverage, creme de menthe, 72 proof 33.6 1.0 fl oz 0 125 0.1
Alcoholic beverage, daiquiri, canned 30.5 1.0 fl oz 0 38 --
Alcoholic beverage, daiquiri, prepared-from-recipe 30.2 1.0 fl oz 0.02 56 --
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof 27.8 1.0 fl oz 0 82 --
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof 27.8 1.0 fl oz 0 64 --
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof 27.8 1.0 fl oz 0 70 --
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof 27.8 1.0 fl oz 0 73 --
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof 27.8 1.0 fl oz 0 76 --
Alcoholic beverage, distilled, gin, 90 proof 27.8 1.0 fl oz 0 73 --
Alcoholic beverage, distilled, rum, 80 proof 27.8 1.0 fl oz 0 64 --
Alcoholic beverage, distilled, vodka, 80 proof 27.8 1.0 fl oz 0 64 --
Alcoholic beverage, distilled, whiskey, 86 proof 27.8 1.0 fl oz 0 70 --
Alcoholic beverage, liqueur, coffee with cream, 34 proof 31.1 1.0 fl oz 0.87 102 4.88
Alcoholic beverage, liqueur, coffee, 53 proof 34.8 1.0 fl oz 0.03 113 0.1
Alcoholic beverage, liqueur, coffee, 63 proof 34.8 1.0 fl oz 0.03 107 0.1
Alcoholic beverage, pina colada, canned 32.6 1.0 fl oz 0.2 77 2.48
Alcoholic beverage, pina colada, prepared-from-recipe 31.4 1.0 fl oz 0.13 55 0.59
Alcoholic beverage, rice (sake) 29.1 1.0 fl oz 0.15 39 0
Alcoholic beverage, tequila sunrise, canned 31.1 1.0 fl oz 0.09 34 0.03
Alcoholic beverage, whiskey sour, canned 30.8 1.0 fl oz 0 37 --
Alcoholic beverage, whiskey sour, prepared from item 14028 30.4 1.0 fl oz 0.02 47 --
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix 29.4 1.0 fl oz 0.03 48 0.01
Alcoholic beverage, wine, cooking 4.9 1.0 tsp 0.02 2 0
Alcoholic beverage, wine, dessert, dry 29.5 1.0 fl oz 0.06 45 0
Alcoholic beverage, wine, dessert, sweet 29.5 1.0 fl oz 0.06 47 0
Alcoholic beverage, wine, light 29.5 1.0 fl oz 0.02 14 0
Alcoholic beverage, wine, table, all 148 1.0 serving 5 fl oz 0.1 123 0
Alcoholic beverage, wine, table, red 29.4 1.0 fl oz 0.02 25 0
Alcoholic Beverage, wine, table, red, Barbera 29.4 1.0 fl oz 0.02 25 0
Alcoholic Beverage, wine, table, red, Burgundy 29.5 1.0 fl oz 0.02 25 0
Alcoholic Beverage, wine, table, red, Cabernet Franc 29 1.0 fluid ounce 0.02 24 0
Alcoholic Beverage, wine, table, red, Cabernet Sauvignon 29 1.0 fluid ounce 0.02 24 0
Alcoholic Beverage, wine, table, red, Carignane 29.4 1.0 fl oz 0.02 22 0
Alcoholic Beverage, wine, table, red, Claret 29.4 1.0 fl oz 0.02 24 0
Alcoholic Beverage, wine, table, red, Gamay 29.4 1.0 fl oz 0.02 23 0
Alcoholic Beverage, wine, table, red, Lemberger 29.4 1.0 fl oz 0.02 24 0
Alcoholic Beverage, wine, table, red, Merlot 29.4 1.0 fl oz 0.02 24 0
Alcoholic Beverage, wine, table, red, Mouvedre 29.4 1.0 fl oz 0.02 26 0
Alcoholic Beverage, wine, table, red, Petite Sirah 29.5 1.0 fl oz 0.02 25 0
Alcoholic Beverage, wine, table, red, Pinot Noir 29.4 1.0 fl oz 0.02 24 0
Alcoholic Beverage, wine, table, red, Sangiovese 29.4 1.0 fl oz 0.02 25 0
Alcoholic Beverage, wine, table, red, Syrah 29.4 1.0 fl oz 0.02 24 0
Alcoholic Beverage, wine, table, red, Zinfandel 29.4 1.0 fl oz 0.02 26 0
Alcoholic beverage, wine, table, white 29.4 1.0 fl oz 0.02 24 0
Alcoholic beverage, wine, table, white, Chardonnay 29.3 1.0 fl oz 0.02 25 0
Alcoholic beverage, wine, table, white, Chenin Blanc 29.5 1.0 fl oz 0.02 24 0
Alcoholic beverage, wine, table, white, Fume Blanc 29.3 1.0 fl oz 0.02 24 0
Alcoholic beverage, wine, table, white, Gewurztraminer 29.5 1.0 fl oz 0.02 24 0
Alcoholic beverage, wine, table, white, late harvest 30.8 1.0 fl oz 0.02 34 0
Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer 30.5 1.0 fl oz 0.02 33 0
Alcoholic beverage, wine, table, white, Muller Thurgau 29.5 1.0 fl oz 0.02 22 0
Alcoholic beverage, wine, table, white, Muscat 30 1.0 fl oz 0.02 25 0
Alcoholic beverage, wine, table, white, Pinot Blanc 29.3 1.0 fl oz 0.02 24 0
Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) 29.3 1.0 fl oz 0.02 24 0
Alcoholic beverage, wine, table, white, Riesling 29.6 1.0 fl oz 0.02 24 0
Alcoholic beverage, wine, table, white, Sauvignon Blanc 29.3 1.0 fl oz 0.02 24 0
Alcoholic beverage, wine, table, white, Semillon 29.5 1.0 fl oz 0.02 24 0
Alfalfa seeds, sprouted, raw 33 1.0 cup 1.32 8 0.23
Amaranth grain, cooked 246 1.0 cup 9.35 251 3.89
Amaranth leaves, cooked, boiled, drained, with salt 132 1.0 cup 2.79 28 0.24
Amaranth leaves, cooked, boiled, drained, without salt 132 1.0 cup 2.79 28 0.24
Amaranth leaves, raw 28 1.0 cup 0.69 6 0.09
Amaranth, uncooked 193 1.0 cup 26.17 716 13.55
Animal fat, bacon grease 4.3 1.0 tsp 0 39 4.28
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 248 1.0 cup 0.25 114 0.32
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 248 1.0 cup 0.25 114 0.32
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid 239 1.0 cup 0.33 112 0.24
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid 239 1.0 cup 0.33 112 0.24
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 211 1.0 can (6 fl oz) 1.08 350 0.78
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 211 1.0 can (6 fl oz) 1.08 350 0.78
APPLEBEE'S, 9 oz house sirloin steak 157 1.0 serving 42.15 297 14.26
APPLEBEE'S, chicken tenders platter 209 1.0 serving 41.01 621 33.94
APPLEBEE'S, chicken tenders, from kids' menu 35 1.0 piece 6.74 104 5.65
APPLEBEE'S, chili 136 1.0 cup 17.08 214 13.31
APPLEBEE'S, coleslaw 76 1.0 serving 0.6 91 5.39
APPLEBEE'S, crunchy onion rings 350 1.0 serving 16.03 1246 68.64
APPLEBEE'S, Double Crunch Shrimp 10.4 1.0 piece 1.47 34 1.98
APPLEBEE'S, fish, hand battered 250 1.0 serving 33.08 505 22.85
APPLEBEE'S, French fries 164 1.0 serving 5.43 476 21.6
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 124 1.0 cup 6.21 177 5.38
APPLEBEE'S, mozzarella sticks 32 1.0 piece 4.76 101 5.88
Apples, canned, sweetened, sliced, drained, heated 204 1.0 cup slices 0.37 137 0.88
Apples, canned, sweetened, sliced, drained, unheated 204 1.0 cup slices 0.37 137 1
Apples, dehydrated (low moisture), sulfured, stewed 193 1.0 cup 0.54 143 0.23
Apples, dehydrated (low moisture), sulfured, uncooked 60 1.0 cup 0.79 208 0.35
Apples, dried, sulfured, stewed, with added sugar 280 1.0 cup 0.56 232 0.2
Apples, dried, sulfured, stewed, without added sugar 255 1.0 cup 0.56 145 0.18
Apples, dried, sulfured, uncooked 86 1.0 cup 0.8 209 0.28
Apples, frozen, unsweetened, heated 206 1.0 cup slices 0.6 97 0.68
Apples, frozen, unsweetened, unheated 173 1.0 cup slices 0.48 83 0.55
Apples, raw, fuji, with skin 109 1.0 cup, sliced 0.22 69 0.2
Apples, raw, gala, with skin 109 1.0 cup, sliced 0.27 62 0.13
Apples, raw, golden delicious, with skin 109 1.0 cup, sliced 0.31 62 0.16
Apples, raw, granny smith, with skin 109 1.0 cup, sliced 0.48 63 0.21
Apples, raw, red delicious, with skin 109 1.0 cup, sliced 0.29 64 0.22
Apples, raw, with skin 125 1.0 cup, quartered or chopped 0.32 65 0.21
Apples, raw, without skin 110 1.0 cup slices 0.3 53 0.14
Apples, raw, without skin, cooked, boiled 171 1.0 cup slices 0.44 91 0.62
Apples, raw, without skin, cooked, microwave 170 1.0 cup slices 0.48 95 0.71
Applesauce, canned, sweetened, with salt 255 1.0 cup 0.46 194 --
Applesauce, canned, sweetened, without salt (includes USDA commodity) 246 1.0 cup 0.39 167 0.42
Applesauce, canned, unsweetened, with added ascorbic acid 244 1.0 cup 0.41 102 0.24
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 244 1.0 cup 0.41 102 0.24
Apricot nectar, canned, with added ascorbic acid 251 1.0 cup 0.93 141 0.23
Apricot nectar, canned, without added ascorbic acid 251 1.0 cup 0.93 141 0.23
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 246 1.0 cup, whole, without pits 1.35 236 0.1
Apricots, canned, extra light syrup pack, with skin, solids and liquids 247 1.0 cup, halves 1.48 121 0.25
Apricots, canned, heavy syrup pack, with skin, solids and liquids 258 1.0 cup, halves 1.37 214 0.21
Apricots, canned, heavy syrup pack, without skin, solids and liquids 258 1.0 cup, whole, without pits 1.32 214 0.23
Apricots, canned, heavy syrup, drained 219 1.0 cup, halves 1.4 182 0.24
Apricots, canned, juice pack, with skin, solids and liquids 244 1.0 cup, halves 1.54 117 0.1
Apricots, canned, light syrup pack, with skin, solids and liquids 253 1.0 cup, halves 1.34 159 0.13
Apricots, canned, water pack, with skin, solids and liquids 243 1.0 cup, halves 1.73 66 0.39
Apricots, canned, water pack, without skin, solids and liquids 227 1.0 cup, whole, without pits 1.57 50 0.07
Apricots, dehydrated (low-moisture), sulfured, stewed 249 1.0 cup 4.81 314 0.6
Apricots, dehydrated (low-moisture), sulfured, uncooked 119 1.0 cup 5.83 381 0.74
Apricots, dried, sulfured, stewed, with added sugar 270 1.0 cup, halves 3.16 305 0.4
Apricots, dried, sulfured, stewed, without added sugar 250 1.0 cup, halves 3 212 0.45
Apricots, dried, sulfured, uncooked 130 1.0 cup, halves 4.41 313 0.66
Apricots, frozen, sweetened 242 1.0 cup 1.69 237 0.24
Apricots, raw 155 1.0 cup, halves 2.17 74 0.6
ARCHWAY Home Style Cookies, Chocolate Chip Ice Box 24 1.0 serving 1.03 119 5.86
ARCHWAY Home Style Cookies, Coconut Macaroon 22 1.0 serving 0.66 101 4.96
ARCHWAY Home Style Cookies, Date Filled Oatmeal 25 1.0 serving 1.17 100 3.01
ARCHWAY Home Style Cookies, Dutch Cocoa 24 1.0 serving 1.08 103 3.6
ARCHWAY Home Style Cookies, Frosty Lemon 26 1.0 serving 1.15 112 4.45
ARCHWAY Home Style Cookies, Iced Molasses 28 1.0 serving 0.98 118 4.04
ARCHWAY Home Style Cookies, Iced Oatmeal 28 1.0 serving 1.37 122 4.63
ARCHWAY Home Style Cookies, Molasses 26 1.0 serving 1.1 105 3.14
ARCHWAY Home Style Cookies, Oatmeal 25 1.0 serving 1.37 105 3.52
ARCHWAY Home Style Cookies, Oatmeal Raisin 26 1.0 serving 1.34 106 3.14
ARCHWAY Home Style Cookies, Old Fashioned Molasses 26 1.0 serving 1.11 106 3.08
ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies 20 1.0 serving 1.03 94 3.51
ARCHWAY Home Style Cookies, Peanut Butter 21 1.0 serving 1.89 101 5.1
ARCHWAY Home Style Cookies, Raspberry Filled 25 1.0 serving 1.09 100 3.32
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps 32 1.0 serving 1.49 136 3.56
ARCHWAY Home Style Cookies, Strawberry Filled 25 1.0 serving 1.09 100 3.32
ARCHWAY Home Style Cookies, Sugar Free Oatmeal 24 1.0 serving 1.33 106 5.02
Arrowhead, cooked, boiled, drained, with salt 12 1.0 corm, medium 0.54 9 0.01
Arrowhead, cooked, boiled, drained, without salt 12 1.0 medium 0.54 9 0.01
Arrowhead, raw 25 1.0 large 1.33 25 0.07
Arrowroot flour 128 1.0 cup 0.38 457 0.13
Arrowroot, raw 120 1.0 cup, sliced 5.09 78 0.24
Artichokes, (globe or french), cooked, boiled, drained, with salt 120 1.0 artichoke, medium 3.47 61 0.41
Artichokes, (globe or french), cooked, boiled, drained, without salt 120 1.0 artichoke, medium 3.47 64 0.41
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 168 1.0 cup 5.22 76 0.84
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 168 1.0 cup 5.22 76 0.84
Artichokes, (globe or french), frozen, unprepared 84 0.33 package 2.21 32 0.36
Artichokes, (globe or french), raw 128 1.0 artichoke, medium 4.19 60 0.19
Artificial Blueberry Muffin Mix, dry 31 1.0 muffin 1.46 126 2.7
Arugula, raw 2 1.0 leaf 0.05 0 0.01
Asparagus, canned, drained solids 242 1.0 cup 5.18 46 1.57
Asparagus, canned, no salt added, solids and liquids 122 0.5 cup 2.2 18 0.22
Asparagus, canned, regular pack, solids and liquids 122 0.5 cup 2.2 18 0.22
Asparagus, cooked, boiled, drained 90 0.5 cup 2.16 20 0.2
Asparagus, cooked, boiled, drained, with salt 90 0.5 cup 2.16 20 0.2
Asparagus, frozen, cooked, boiled, drained, with salt 180 1.0 cup 5.31 32 0.76
Asparagus, frozen, cooked, boiled, drained, without salt 180 1.0 cup 5.31 32 0.76
Asparagus, frozen, unprepared 58 4.0 spears 1.87 14 0.13
Asparagus, raw 134 1.0 cup 2.95 27 0.16
AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type 39 1.0 package 2.92 193 9.71
AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat 36 1.0 package 2.81 166 6.3
AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type 39 1.0 package 3.04 191 8.97
AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type 39 1.0 package 3.08 193 9.56
AUSTIN, Chocolatey Peanut Butter Crackers, sandwich-type 39 1.0 package 3 187 8.11
AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type 39 1.0 package 3.08 192 9.28
AUSTIN, PB & J Crackers, sandwich-type 39 1.0 package 2.96 189 8.46
AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type 39 1.0 package 4.21 192 9.56
AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat 36 1.0 package 3.49 166 6.44
AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type 39 1.0 package 4.13 191 9.28
AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat 36 1.0 package 3.42 167 6.48
Avocados, raw, all commercial varieties 150 1.0 cup, cubes 3 240 21.99
Avocados, raw, California 230 1.0 cup, pureed 4.51 384 35.44
Avocados, raw, Florida 230 1.0 cup, pureed 5.13 276 23.14
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External links[edit source]

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Contributors: Prab R. Tumpati, MD