Protein, Fat, and Calories of foods by name: O

From WikiMD's Wellness Encyclopedia

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name[edit | edit source]

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Protein, Fat, and Calories of Foods Starting with O[edit | edit source]

Description Weight (g) Measure Protein per measure Calories per measure Total lipids
Oat bran, cooked 219 1.0 cup 7.03 88 1.88
Oat bran, raw 94 1.0 cup 16.26 231 6.61
Oat flour, partially debranned 104 1.0 cup 15.25 420 9.48
Oats 156 1.0 cup 26.35 607 10.76
Oheloberries, raw 140 1.0 cup 0.53 39 0.31
Oil, almond 13.6 1.0 tablespoon 0 120 13.6
Oil, apricot kernel 13.6 1.0 tablespoon 0 120 13.6
Oil, avocado 14 1.0 tbsp 0 124 14
Oil, babassu 13.6 1.0 tbsp 0 120 13.6
Oil, canola 14 1.0 tbsp 0 124 14
Oil, cocoa butter 13.6 1.0 tablespoon 0 120 13.6
Oil, coconut 13.6 1.0 tbsp 0 117 13.6
Oil, cooking and salad, ENOVA, 80% diglycerides 14 1.0 tbsp (1 NLEA serving) 0 124 14
Oil, corn and canola 14 1.0 tbsp 0 124 14
Oil, corn, industrial and retail, all purpose salad or cooking 13.6 1.0 tbsp 0 122 13.6
Oil, corn, peanut, and olive 14 1.0 tablespoon 0 124 14
Oil, cottonseed, salad or cooking 13.6 1.0 tablespoon 0 120 13.6
Oil, cupu assu 13.6 1.0 tablespoon 0 120 13.6
Oil, flaxseed, cold pressed 13.6 1.0 tbsp 0.01 120 13.6
Oil, flaxseed, contains added sliced flaxseed 13.7 1.0 tablespoon 0.05 120 13.56
Oil, grapeseed 13.6 1.0 tablespoon 0 120 13.6
Oil, hazelnut 13.6 1.0 tablespoon 0 120 13.6
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 13.6 1.0 tablespoon 0 120 13.6
Oil, industrial, canola for salads, woks and light frying 13.6 1.0 tablespoon 0 120 13.6
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 13.6 1.0 tablespoon 0 120 13.6
Oil, industrial, canola, high oleic 14 1.0 tablespoon 0 126 14
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 13.6 1.0 tbsp 0 120 13.53
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 13.6 1.0 tbsp 0 120 13.6
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 13.6 1.0 tbsp 0 120 13.6
Oil, industrial, cottonseed, fully hydrogenated 13.6 1.0 tablespoon 0 120 13.6
Oil, industrial, mid-oleic, sunflower 13.6 1.0 tablespoon 0 120 13.6
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 13.6 1.0 tbsp 0 120 13.53
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 13.6 1.0 tbsp 0 120 13.6
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 13.6 1.0 tbsp 0 120 13.6
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 13.6 1.0 tbsp 0 120 13.6
Oil, industrial, palm kernel (hydrogenated), filling fat 13.6 1.0 tbsp 0 120 13.6
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 13.6 1.0 tbsp 0 120 13.6
Oil, industrial, soy ( partially hydrogenated), all purpose 13.6 1.0 tbsp 0 120 13.6
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 13.6 1.0 tbsp 0 120 13.6
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 13.6 1.0 tbsp 0 120 13.6
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 13.6 1.0 tbsp 0 120 13.6
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 13.6 1.0 tbsp 0 120 13.6
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 13.6 1.0 tbsp 0 120 13.6
Oil, industrial, soy, fully hydrogenated 13.6 1.0 tablespoon 0 120 13.6
Oil, industrial, soy, low linolenic 14 1.0 tablespoon 0 126 14
Oil, industrial, soy, refined, for woks and light frying 13.6 1.0 tbsp 0 120 13.6
Oil, industrial, soy, ultra low linolenic 13.6 1.0 tablespoon 0 120 13.6
Oil, mustard 14 1.0 tbsp 0 124 14
Oil, nutmeg butter 13.6 1.0 tbsp 0 120 13.6
Oil, oat 13.6 1.0 tbsp 0 120 13.6
Oil, olive, salad or cooking 13.5 1.0 tablespoon 0 119 13.5
Oil, palm 13.6 1.0 tbsp 0 120 13.6
Oil, PAM cooking spray, original 0.3 1.0 spray , about 1/3 second (1 NLEA serving) 0 2 0.24
Oil, peanut, salad or cooking 13.5 1.0 tbsp 0 119 13.5
Oil, poppyseed 13.6 1.0 tablespoon 0 120 13.6
Oil, rice bran 13.6 1.0 tablespoon 0 120 13.6
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 13.6 1.0 tablespoon 0 120 13.6
Oil, safflower, salad or cooking, linoleic, (over 70%) 13.6 1.0 tbsp 0 120 13.6
Oil, sesame, salad or cooking 13.6 1.0 tablespoon 0 120 13.6
Oil, sheanut 13.6 1.0 tablespoon 0 120 13.6
Oil, soybean lecithin 13.6 1.0 tablespoon 0 104 13.6
Oil, soybean, salad or cooking 13.6 1.0 tbsp 0 120 13.6
Oil, soybean, salad or cooking, (partially hydrogenated) 13.6 1.0 tbsp 0 120 13.6
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 13.6 1.0 tablespoon 0 120 13.6
Oil, sunflower, high oleic (70% and over) 14 1.0 tbsp 0 124 14
Oil, sunflower, linoleic (less than 60%) 13.6 1.0 tbsp 0 120 13.6
Oil, sunflower, linoleic, (approx. 65%) 13.6 1.0 tbsp 0 120 13.6
Oil, sunflower, linoleic, (partially hydrogenated) 13.6 1.0 tbsp 0 120 13.6
Oil, teaseed 13.6 1.0 tablespoon 0 120 13.6
Oil, tomatoseed 13.6 1.0 tablespoon 0 120 13.6
Oil, ucuhuba butter 13.6 1.0 tbsp 0 120 13.6
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 14 1.0 tbsp 0 124 14
Oil, walnut 13.6 1.0 tbsp 0 120 13.6
Oil, wheat germ 13.6 1.0 tablespoon 0 120 13.6
Okara 122 1.0 cup 3.93 94 2.11
Okra, cooked, boiled, drained, with salt 80 0.5 cup slices 1.5 18 0.17
Okra, cooked, boiled, drained, without salt 80 0.5 cup slices 1.5 18 0.17
Okra, frozen, cooked, boiled, drained, with salt 92 0.5 cup slices 1.5 31 0.22
Okra, frozen, cooked, boiled, drained, without salt 92 0.5 cup slices 1.5 27 0.22
Okra, frozen, unprepared 95 0.33 package (10 oz) 1.61 28 0.24
Okra, raw 100 1.0 cup 1.93 33 0.19
Olive loaf, pork 28 1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)" 3.3 66 4.62
Olives, pickled, canned or bottled, green 2.7 1.0 olive 0.03 4 0.41
Olives, ripe, canned (jumbo-super colossal) 15 1.0 super colossal 0.15 12 1.03
Olives, ripe, canned (small-extra large) 8.4 1.0 tbsp 0.07 10 0.9
Onion rings, breaded, par fried, frozen, prepared, heated in oven 48 1.0 cup 1.99 132 6.86
Onion rings, breaded, par fried, frozen, unprepared 85 6.0 rings 2.68 219 11.98
Onions, canned, solids and liquids 63 1.0 onion 0.54 12 0.06
Onions, cooked, boiled, drained, with salt 210 1.0 cup 2.86 88 0.4
Onions, cooked, boiled, drained, without salt 210 1.0 cup 2.86 92 0.4
Onions, dehydrated flakes 5 1.0 tbsp 0.45 17 0.02
Onions, frozen, chopped, cooked, boiled, drained, with salt 15 1.0 tbsp chopped 0.12 4 0.02
Onions, frozen, chopped, cooked, boiled, drained, without salt 15 1.0 tbsp chopped 0.12 4 0.02
Onions, frozen, chopped, unprepared 95 0.33 package (10 oz) 0.75 28 0.1
Onions, frozen, whole, cooked, boiled, drained, with salt 210 1.0 cup 1.49 55 0.1
Onions, frozen, whole, cooked, boiled, drained, without salt 210 1.0 cup 1.49 59 0.1
Onions, frozen, whole, unprepared 95 0.33 package (10 oz) 0.85 33 0.06
Onions, raw 160 1.0 cup, chopped 1.76 64 0.16
Onions, spring or scallions (includes tops and bulb), raw 100 1.0 cup, chopped 1.83 32 0.19
Onions, sweet, raw 148 1.0 NLEA serving 1.18 47 0.12
Onions, yellow, sauteed 87 1.0 cup chopped 0.83 115 9.4
Onions, young green, tops only 6 1.0 tbsp 0.06 2 0.03
Orange and apricot juice drink, canned 31.2 1.0 fl oz 0.09 16 0.03
Orange breakfast drink, ready-to-drink, with added nutrients 31.6 1.0 fl oz 0 17 --
Orange drink, breakfast type, with juice and pulp, frozen concentrate 36.3 1.0 fl oz 0.15 56 0
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water 31.3 1.0 fl oz 0.04 14 0
Orange drink, canned, with added vitamin C 31 1.0 fl oz 0 15 0.02
Orange juice drink 249 1.0 cup 0.5 134 0
Orange juice, canned, unsweetened 249 1.0 cup 1.69 117 0.37
Orange juice, chilled, includes from concentrate 249 1.0 cup 1.69 122 0.3
Orange juice, chilled, includes from concentrate, fortified with calcium 249 1.0 cup 1.69 117 0.3
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D 249 1.0 cup 1.69 117 0.3
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 249 1.0 cup 1.69 112 0.15
Orange juice, frozen concentrate, unsweetened, undiluted 284 1.0 cup 6.79 452 0.6
Orange juice, raw 248 1.0 cup 1.74 112 0.5
Orange peel, raw 6 1.0 tbsp 0.09 6 0.01
Orange Pineapple Juice Blend 246 8.0 fl oz 1.01 125 0.2
Orange-flavor drink, breakfast type, low calorie, powder 2.5 1.0 portion, amount of dry mix to make 8 fl oz prepared 0.09 5 0
Orange-flavor drink, breakfast type, powder 26 1.0 serving 2 tbsp 0 100 --
Orange-flavor drink, breakfast type, powder, prepared with water 33.9 1.0 fl oz 0 17 --
Orange-flavor drink, breakfast type, with pulp, frozen concentrate 35.3 1.0 fl oz 0.04 61 0.18
Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water 31 1.0 fl oz 0.01 15 0.04
Orange-grapefruit juice, canned, unsweetened 247 1.0 cup 1.48 106 0.25
Oranges, raw, all commercial varieties 180 1.0 cup, sections 1.69 85 0.22
Oranges, raw, California, valencias 180 1.0 cup sections, without membranes 1.87 88 0.54
Oranges, raw, Florida 185 1.0 cup sections, without membranes 1.3 85 0.39
Oranges, raw, navels 165 1.0 cup sections, without membranes 1.5 81 0.25
Oranges, raw, with peel 170 1.0 cup 2.21 107 0.51
OSCAR MAYER, Bologna (beef light) 28 1.0 serving (1 slice) 3.29 56 4.06
OSCAR MAYER, Bologna (beef) 28 1.0 serving (1 slice) 3.09 88 8.15
OSCAR MAYER, Bologna (chicken, pork, beef) 28 1.0 serving 3.05 89 8.23
OSCAR MAYER, Bologna (fat free) 28 1.0 serving 3.53 22 0.17
OSCAR MAYER, Bologna Light (pork, chicken, beef) 28 1.0 serving (1 slice) 3.22 57 4.13
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) 56 1.0 serving 7.95 191 17.14
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) 28 1.0 serving (1 slice) 3.99 93 8.22
OSCAR MAYER, Chicken Breast (honey glazed) 52 1.0 serving (4 slices) 10.32 57 0.78
OSCAR MAYER, Chicken Breast (oven roasted, fat free) 52 1.0 serving 9.52 44 0.31
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) 47 1.0 serving 6.86 34 0.33
OSCAR MAYER, Ham (chopped with natural juice) 28 1.0 serving (1 slice) 4.56 50 3.12
OSCAR MAYER, Ham (water added, baked cooked 96% fat free) 63 1.0 serving (3 slices) 10.27 66 2.22
OSCAR MAYER, Ham (water added, boiled) 63 1.0 serving 10.46 66 2.33
OSCAR MAYER, Ham (water added, honey) 63 1.0 serving 10.52 70 2.2
OSCAR MAYER, Ham (water added, smoked, cooked) 63 1.0 serving 10.46 62 2.27
OSCAR MAYER, Ham and Cheese Loaf 28 1.0 serving 3.88 66 5.1
OSCAR MAYER, Head Cheese 28 1.0 serving 4.4 52 3.78
OSCAR MAYER, Liver Cheese, pork fat wrapped 38 1.0 slice 5.78 119 10.03
OSCAR MAYER, Luncheon Loaf (spiced) 28 1.0 serving 3.78 66 4.73
OSCAR MAYER, Old Fashioned Loaf 28 1.0 serving 3.67 65 4.56
OSCAR MAYER, Olive Loaf (chicken, pork, turkey) 28 1.0 serving 2.77 74 6.1
OSCAR MAYER, Pickle Pimiento Loaf (with chicken) 28 1.0 serving 2.69 75 6.05
OSCAR MAYER, Pork Sausage Links (cooked) 48 1.0 serving 2 links 7.82 165 14.64
OSCAR MAYER, Salami (for beer) 46 1.0 serving 2 slices 6.21 104 8.37
OSCAR MAYER, Salami (Genoa) 27 1.0 serving 3 slices 5.59 105 8.99
OSCAR MAYER, Salami (hard) 27 1.0 serving 3 slices 6.99 99 7.75
OSCAR MAYER, Salami Beef Cotto 46 1.0 serving 2 slices 6.53 95 7.22
OSCAR MAYER, Salami Cotto (beef, pork, chicken) 46 1.0 serving 2 slices 6.16 113 9.34
OSCAR MAYER, Sandwich Spread (pork, chicken, beef) 30 1.0 serving 1.95 71 4.98
OSCAR MAYER, Smokie Links Sausage 43 1.0 serving 5.33 130 11.74
OSCAR MAYER, Smokies (beef) 43 1.0 serving (1 link) 5.27 127 11.46
OSCAR MAYER, Smokies (cheese) 43 1.0 serving 5.55 130 11.65
OSCAR MAYER, Smokies Sausage Little (pork, turkey) 9 1.0 link 1.12 27 2.44
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) 9 1.0 link 1.22 28 2.54
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat 46 1.0 serving 2 slices 6.72 142 12.42
OSCAR MAYER, Summer Sausage Thuringer Cervalat 46 1.0 serving 2 slices 6.85 140 12.28
OSCAR MAYER, Turkey Breast (smoked, fat free) 52 1.0 serving 4 slices 7.75 42 0.31
OSCAR MAYER, Wieners (beef franks) 45 1.0 serving 5.11 147 13.62
OSCAR MAYER, Wieners (beef franks, bun length) 57 1.0 serving (1 link) 6.33 185 17.16
OSCAR MAYER, Wieners (beef franks, fat free) 50 1.0 serving 6.6 39 0.25
OSCAR MAYER, Wieners (beef franks, light) 57 1.0 serving 6.1 110 8.49
OSCAR MAYER, Wieners (cheese hot dogs with turkey) 45 1.0 serving 5.4 143 12.92
OSCAR MAYER, Wieners (fat free hot dogs) 50 1.0 serving 6.3 36 0.3
OSCAR MAYER, Wieners (light pork, turkey, beef) 57 1.0 serving 6.9 111 8.49
OSCAR MAYER, Wieners (pork, turkey) 45 1.0 serving (1 link) 4.93 147 13.46
OSCAR MAYER, Wieners Little (pork, turkey) 9 1.0 piece 0.98 28 2.58
OSCAR MAYER. Bologna (Wisconsin made ring) 56 1.0 serving 6.61 175 15.9
Ostrich, fan, raw 85 1.0 serving ( cooked from 4oz raw) 18.54 99 2.25
Ostrich, ground, cooked, pan-broiled 93 1.0 patty 24.32 163 6.58
Ostrich, ground, raw 109 1.0 patty 22.04 180 9.48
Ostrich, inside leg, cooked 85 1.0 serving ( 3 oz ) 24.66 120 1.65
Ostrich, inside leg, raw 85 1.0 serving ( cooked from 4 oz raw ) 19.03 94 1.46
Ostrich, inside strip, cooked 85 1.0 serving ( 3 oz ) 24.96 139 3.62
Ostrich, inside strip, raw 85 1.0 serving (cooked from 4 oz raw) 20.14 108 2.44
Ostrich, outside leg, raw 85 1.0 serving (cooked from 4 oz raw) 19.43 98 1.67
Ostrich, outside strip, cooked 85 1.0 serving ( 3 oz ) 24.27 133 3.26
Ostrich, outside strip, raw 85 1.0 serving (cooked from 4 oz raw) 19.86 102 1.88
Ostrich, oyster, cooked 85 1.0 serving ( 3 oz ) 24.49 135 3.37
Ostrich, oyster, raw 85 1.0 serving ( cooked from 4 oz raw) 18.32 106 3.12
Ostrich, round, raw 85 1.0 serving (cooked from 4 oz raw) 18.69 99 2.04
Ostrich, tenderloin, raw 85 1.0 serving (cooked from 4 oz raw) 18.76 105 2.71
Ostrich, tip trimmed, cooked 85 1.0 serving ( 3 oz ) 24.22 123 2.18
Ostrich, tip trimmed, raw 85 1.0 serving ( cooked from 4 oz raw) 18.57 97 1.95
Ostrich, top loin, cooked 85 1.0 serving ( 3 oz ) 23.9 132 3.29
Ostrich, top loin, raw 85 1.0 serving (cooked from 4 oz raw) 18.42 101 2.51
Oven-roasted chicken breast roll 56 1.0 serving 2 oz 8.17 75 4.28

Protein, Fat, and Calories of Foods by Name[edit | edit source]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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External links[edit source]

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Contributors: Prab R. Tumpati, MD