Protein, Fat, and Calories of foods by name: O

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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Protein, Fat, and Calories of Foods Starting with O

Description	Weight (g)	Measure	Protein per measure	Calories per measure	Total lipids
Oat bran, cooked	219	1.0 cup	7.03	88	1.88
Oat bran, raw	94	1.0 cup	16.26	231	6.61
Oat flour, partially debranned	104	1.0 cup	15.25	420	9.48
Oats	156	1.0 cup	26.35	607	10.76
Oheloberries, raw	140	1.0 cup	0.53	39	0.31
Oil, almond	13.6	1.0 tablespoon	0	120	13.6
Oil, apricot kernel	13.6	1.0 tablespoon	0	120	13.6
Oil, avocado	14	1.0 tbsp	0	124	14
Oil, babassu	13.6	1.0 tbsp	0	120	13.6
Oil, canola	14	1.0 tbsp	0	124	14
Oil, cocoa butter	13.6	1.0 tablespoon	0	120	13.6
Oil, coconut	13.6	1.0 tbsp	0	117	13.6
Oil, cooking and salad, ENOVA, 80% diglycerides	14	1.0 tbsp (1 NLEA serving)	0	124	14
Oil, corn and canola	14	1.0 tbsp	0	124	14
Oil, corn, industrial and retail, all purpose salad or cooking	13.6	1.0 tbsp	0	122	13.6
Oil, corn, peanut, and olive	14	1.0 tablespoon	0	124	14
Oil, cottonseed, salad or cooking	13.6	1.0 tablespoon	0	120	13.6
Oil, cupu assu	13.6	1.0 tablespoon	0	120	13.6
Oil, flaxseed, cold pressed	13.6	1.0 tbsp	0.01	120	13.6
Oil, flaxseed, contains added sliced flaxseed	13.7	1.0 tablespoon	0.05	120	13.56
Oil, grapeseed	13.6	1.0 tablespoon	0	120	13.6
Oil, hazelnut	13.6	1.0 tablespoon	0	120	13.6
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	13.6	1.0 tablespoon	0	120	13.6
Oil, industrial, canola for salads, woks and light frying	13.6	1.0 tablespoon	0	120	13.6
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	13.6	1.0 tablespoon	0	120	13.6
Oil, industrial, canola, high oleic	14	1.0 tablespoon	0	126	14
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	13.6	1.0 tbsp	0	120	13.53
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	13.6	1.0 tbsp	0	120	13.6
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	13.6	1.0 tbsp	0	120	13.6
Oil, industrial, cottonseed, fully hydrogenated	13.6	1.0 tablespoon	0	120	13.6
Oil, industrial, mid-oleic, sunflower	13.6	1.0 tablespoon	0	120	13.6
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	13.6	1.0 tbsp	0	120	13.53
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	13.6	1.0 tbsp	0	120	13.6
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	13.6	1.0 tbsp	0	120	13.6
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	13.6	1.0 tbsp	0	120	13.6
Oil, industrial, palm kernel (hydrogenated), filling fat	13.6	1.0 tbsp	0	120	13.6
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	13.6	1.0 tbsp	0	120	13.6
Oil, industrial, soy ( partially hydrogenated), all purpose	13.6	1.0 tbsp	0	120	13.6
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	13.6	1.0 tbsp	0	120	13.6
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	13.6	1.0 tbsp	0	120	13.6
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	13.6	1.0 tbsp	0	120	13.6
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	13.6	1.0 tbsp	0	120	13.6
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	13.6	1.0 tbsp	0	120	13.6
Oil, industrial, soy, fully hydrogenated	13.6	1.0 tablespoon	0	120	13.6
Oil, industrial, soy, low linolenic	14	1.0 tablespoon	0	126	14
Oil, industrial, soy, refined, for woks and light frying	13.6	1.0 tbsp	0	120	13.6
Oil, industrial, soy, ultra low linolenic	13.6	1.0 tablespoon	0	120	13.6
Oil, mustard	14	1.0 tbsp	0	124	14
Oil, nutmeg butter	13.6	1.0 tbsp	0	120	13.6
Oil, oat	13.6	1.0 tbsp	0	120	13.6
Oil, olive, salad or cooking	13.5	1.0 tablespoon	0	119	13.5
Oil, palm	13.6	1.0 tbsp	0	120	13.6
Oil, PAM cooking spray, original	0.3	1.0 spray , about 1/3 second (1 NLEA serving)	0	2	0.24
Oil, peanut, salad or cooking	13.5	1.0 tbsp	0	119	13.5
Oil, poppyseed	13.6	1.0 tablespoon	0	120	13.6
Oil, rice bran	13.6	1.0 tablespoon	0	120	13.6
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	13.6	1.0 tablespoon	0	120	13.6
Oil, safflower, salad or cooking, linoleic, (over 70%)	13.6	1.0 tbsp	0	120	13.6
Oil, sesame, salad or cooking	13.6	1.0 tablespoon	0	120	13.6
Oil, sheanut	13.6	1.0 tablespoon	0	120	13.6
Oil, soybean lecithin	13.6	1.0 tablespoon	0	104	13.6
Oil, soybean, salad or cooking	13.6	1.0 tbsp	0	120	13.6
Oil, soybean, salad or cooking, (partially hydrogenated)	13.6	1.0 tbsp	0	120	13.6
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	13.6	1.0 tablespoon	0	120	13.6
Oil, sunflower, high oleic (70% and over)	14	1.0 tbsp	0	124	14
Oil, sunflower, linoleic (less than 60%)	13.6	1.0 tbsp	0	120	13.6
Oil, sunflower, linoleic, (approx. 65%)	13.6	1.0 tbsp	0	120	13.6
Oil, sunflower, linoleic, (partially hydrogenated)	13.6	1.0 tbsp	0	120	13.6
Oil, teaseed	13.6	1.0 tablespoon	0	120	13.6
Oil, tomatoseed	13.6	1.0 tablespoon	0	120	13.6
Oil, ucuhuba butter	13.6	1.0 tbsp	0	120	13.6
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	14	1.0 tbsp	0	124	14
Oil, walnut	13.6	1.0 tbsp	0	120	13.6
Oil, wheat germ	13.6	1.0 tablespoon	0	120	13.6
Okara	122	1.0 cup	3.93	94	2.11
Okra, cooked, boiled, drained, with salt	80	0.5 cup slices	1.5	18	0.17
Okra, cooked, boiled, drained, without salt	80	0.5 cup slices	1.5	18	0.17
Okra, frozen, cooked, boiled, drained, with salt	92	0.5 cup slices	1.5	31	0.22
Okra, frozen, cooked, boiled, drained, without salt	92	0.5 cup slices	1.5	27	0.22
Okra, frozen, unprepared	95	0.33 package (10 oz)	1.61	28	0.24
Okra, raw	100	1.0 cup	1.93	33	0.19
Olive loaf, pork	28	1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"	3.3	66	4.62
Olives, pickled, canned or bottled, green	2.7	1.0 olive	0.03	4	0.41
Olives, ripe, canned (jumbo-super colossal)	15	1.0 super colossal	0.15	12	1.03
Olives, ripe, canned (small-extra large)	8.4	1.0 tbsp	0.07	10	0.9
Onion rings, breaded, par fried, frozen, prepared, heated in oven	48	1.0 cup	1.99	132	6.86
Onion rings, breaded, par fried, frozen, unprepared	85	6.0 rings	2.68	219	11.98
Onions, canned, solids and liquids	63	1.0 onion	0.54	12	0.06
Onions, cooked, boiled, drained, with salt	210	1.0 cup	2.86	88	0.4
Onions, cooked, boiled, drained, without salt	210	1.0 cup	2.86	92	0.4
Onions, dehydrated flakes	5	1.0 tbsp	0.45	17	0.02
Onions, frozen, chopped, cooked, boiled, drained, with salt	15	1.0 tbsp chopped	0.12	4	0.02
Onions, frozen, chopped, cooked, boiled, drained, without salt	15	1.0 tbsp chopped	0.12	4	0.02
Onions, frozen, chopped, unprepared	95	0.33 package (10 oz)	0.75	28	0.1
Onions, frozen, whole, cooked, boiled, drained, with salt	210	1.0 cup	1.49	55	0.1
Onions, frozen, whole, cooked, boiled, drained, without salt	210	1.0 cup	1.49	59	0.1
Onions, frozen, whole, unprepared	95	0.33 package (10 oz)	0.85	33	0.06
Onions, raw	160	1.0 cup, chopped	1.76	64	0.16
Onions, spring or scallions (includes tops and bulb), raw	100	1.0 cup, chopped	1.83	32	0.19
Onions, sweet, raw	148	1.0 NLEA serving	1.18	47	0.12
Onions, yellow, sauteed	87	1.0 cup chopped	0.83	115	9.4
Onions, young green, tops only	6	1.0 tbsp	0.06	2	0.03
Orange and apricot juice drink, canned	31.2	1.0 fl oz	0.09	16	0.03
Orange breakfast drink, ready-to-drink, with added nutrients	31.6	1.0 fl oz	0	17	--
Orange drink, breakfast type, with juice and pulp, frozen concentrate	36.3	1.0 fl oz	0.15	56	0
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	31.3	1.0 fl oz	0.04	14	0
Orange drink, canned, with added vitamin C	31	1.0 fl oz	0	15	0.02
Orange juice drink	249	1.0 cup	0.5	134	0
Orange juice, canned, unsweetened	249	1.0 cup	1.69	117	0.37
Orange juice, chilled, includes from concentrate	249	1.0 cup	1.69	122	0.3
Orange juice, chilled, includes from concentrate, fortified with calcium	249	1.0 cup	1.69	117	0.3
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	249	1.0 cup	1.69	117	0.3
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	249	1.0 cup	1.69	112	0.15
Orange juice, frozen concentrate, unsweetened, undiluted	284	1.0 cup	6.79	452	0.6
Orange juice, raw	248	1.0 cup	1.74	112	0.5
Orange peel, raw	6	1.0 tbsp	0.09	6	0.01
Orange Pineapple Juice Blend	246	8.0 fl oz	1.01	125	0.2
Orange-flavor drink, breakfast type, low calorie, powder	2.5	1.0 portion, amount of dry mix to make 8 fl oz prepared	0.09	5	0
Orange-flavor drink, breakfast type, powder	26	1.0 serving 2 tbsp	0	100	--
Orange-flavor drink, breakfast type, powder, prepared with water	33.9	1.0 fl oz	0	17	--
Orange-flavor drink, breakfast type, with pulp, frozen concentrate	35.3	1.0 fl oz	0.04	61	0.18
Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	31	1.0 fl oz	0.01	15	0.04
Orange-grapefruit juice, canned, unsweetened	247	1.0 cup	1.48	106	0.25
Oranges, raw, all commercial varieties	180	1.0 cup, sections	1.69	85	0.22
Oranges, raw, California, valencias	180	1.0 cup sections, without membranes	1.87	88	0.54
Oranges, raw, Florida	185	1.0 cup sections, without membranes	1.3	85	0.39
Oranges, raw, navels	165	1.0 cup sections, without membranes	1.5	81	0.25
Oranges, raw, with peel	170	1.0 cup	2.21	107	0.51
OSCAR MAYER, Bologna (beef light)	28	1.0 serving (1 slice)	3.29	56	4.06
OSCAR MAYER, Bologna (beef)	28	1.0 serving (1 slice)	3.09	88	8.15
OSCAR MAYER, Bologna (chicken, pork, beef)	28	1.0 serving	3.05	89	8.23
OSCAR MAYER, Bologna (fat free)	28	1.0 serving	3.53	22	0.17
OSCAR MAYER, Bologna Light (pork, chicken, beef)	28	1.0 serving (1 slice)	3.22	57	4.13
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)	56	1.0 serving	7.95	191	17.14
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)	28	1.0 serving (1 slice)	3.99	93	8.22
OSCAR MAYER, Chicken Breast (honey glazed)	52	1.0 serving (4 slices)	10.32	57	0.78
OSCAR MAYER, Chicken Breast (oven roasted, fat free)	52	1.0 serving	9.52	44	0.31
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)	47	1.0 serving	6.86	34	0.33
OSCAR MAYER, Ham (chopped with natural juice)	28	1.0 serving (1 slice)	4.56	50	3.12
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)	63	1.0 serving (3 slices)	10.27	66	2.22
OSCAR MAYER, Ham (water added, boiled)	63	1.0 serving	10.46	66	2.33
OSCAR MAYER, Ham (water added, honey)	63	1.0 serving	10.52	70	2.2
OSCAR MAYER, Ham (water added, smoked, cooked)	63	1.0 serving	10.46	62	2.27
OSCAR MAYER, Ham and Cheese Loaf	28	1.0 serving	3.88	66	5.1
OSCAR MAYER, Head Cheese	28	1.0 serving	4.4	52	3.78
OSCAR MAYER, Liver Cheese, pork fat wrapped	38	1.0 slice	5.78	119	10.03
OSCAR MAYER, Luncheon Loaf (spiced)	28	1.0 serving	3.78	66	4.73
OSCAR MAYER, Old Fashioned Loaf	28	1.0 serving	3.67	65	4.56
OSCAR MAYER, Olive Loaf (chicken, pork, turkey)	28	1.0 serving	2.77	74	6.1
OSCAR MAYER, Pickle Pimiento Loaf (with chicken)	28	1.0 serving	2.69	75	6.05
OSCAR MAYER, Pork Sausage Links (cooked)	48	1.0 serving 2 links	7.82	165	14.64
OSCAR MAYER, Salami (for beer)	46	1.0 serving 2 slices	6.21	104	8.37
OSCAR MAYER, Salami (Genoa)	27	1.0 serving 3 slices	5.59	105	8.99
OSCAR MAYER, Salami (hard)	27	1.0 serving 3 slices	6.99	99	7.75
OSCAR MAYER, Salami Beef Cotto	46	1.0 serving 2 slices	6.53	95	7.22
OSCAR MAYER, Salami Cotto (beef, pork, chicken)	46	1.0 serving 2 slices	6.16	113	9.34
OSCAR MAYER, Sandwich Spread (pork, chicken, beef)	30	1.0 serving	1.95	71	4.98
OSCAR MAYER, Smokie Links Sausage	43	1.0 serving	5.33	130	11.74
OSCAR MAYER, Smokies (beef)	43	1.0 serving (1 link)	5.27	127	11.46
OSCAR MAYER, Smokies (cheese)	43	1.0 serving	5.55	130	11.65
OSCAR MAYER, Smokies Sausage Little (pork, turkey)	9	1.0 link	1.12	27	2.44
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)	9	1.0 link	1.22	28	2.54
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat	46	1.0 serving 2 slices	6.72	142	12.42
OSCAR MAYER, Summer Sausage Thuringer Cervalat	46	1.0 serving 2 slices	6.85	140	12.28
OSCAR MAYER, Turkey Breast (smoked, fat free)	52	1.0 serving 4 slices	7.75	42	0.31
OSCAR MAYER, Wieners (beef franks)	45	1.0 serving	5.11	147	13.62
OSCAR MAYER, Wieners (beef franks, bun length)	57	1.0 serving (1 link)	6.33	185	17.16
OSCAR MAYER, Wieners (beef franks, fat free)	50	1.0 serving	6.6	39	0.25
OSCAR MAYER, Wieners (beef franks, light)	57	1.0 serving	6.1	110	8.49
OSCAR MAYER, Wieners (cheese hot dogs with turkey)	45	1.0 serving	5.4	143	12.92
OSCAR MAYER, Wieners (fat free hot dogs)	50	1.0 serving	6.3	36	0.3
OSCAR MAYER, Wieners (light pork, turkey, beef)	57	1.0 serving	6.9	111	8.49
OSCAR MAYER, Wieners (pork, turkey)	45	1.0 serving (1 link)	4.93	147	13.46
OSCAR MAYER, Wieners Little (pork, turkey)	9	1.0 piece	0.98	28	2.58
OSCAR MAYER. Bologna (Wisconsin made ring)	56	1.0 serving	6.61	175	15.9
Ostrich, fan, raw	85	1.0 serving ( cooked from 4oz raw)	18.54	99	2.25
Ostrich, ground, cooked, pan-broiled	93	1.0 patty	24.32	163	6.58
Ostrich, ground, raw	109	1.0 patty	22.04	180	9.48
Ostrich, inside leg, cooked	85	1.0 serving ( 3 oz )	24.66	120	1.65
Ostrich, inside leg, raw	85	1.0 serving ( cooked from 4 oz raw )	19.03	94	1.46
Ostrich, inside strip, cooked	85	1.0 serving ( 3 oz )	24.96	139	3.62
Ostrich, inside strip, raw	85	1.0 serving (cooked from 4 oz raw)	20.14	108	2.44
Ostrich, outside leg, raw	85	1.0 serving (cooked from 4 oz raw)	19.43	98	1.67
Ostrich, outside strip, cooked	85	1.0 serving ( 3 oz )	24.27	133	3.26
Ostrich, outside strip, raw	85	1.0 serving (cooked from 4 oz raw)	19.86	102	1.88
Ostrich, oyster, cooked	85	1.0 serving ( 3 oz )	24.49	135	3.37
Ostrich, oyster, raw	85	1.0 serving ( cooked from 4 oz raw)	18.32	106	3.12
Ostrich, round, raw	85	1.0 serving (cooked from 4 oz raw)	18.69	99	2.04
Ostrich, tenderloin, raw	85	1.0 serving (cooked from 4 oz raw)	18.76	105	2.71
Ostrich, tip trimmed, cooked	85	1.0 serving ( 3 oz )	24.22	123	2.18
Ostrich, tip trimmed, raw	85	1.0 serving ( cooked from 4 oz raw)	18.57	97	1.95
Ostrich, top loin, cooked	85	1.0 serving ( 3 oz )	23.9	132	3.29
Ostrich, top loin, raw	85	1.0 serving (cooked from 4 oz raw)	18.42	101	2.51
Oven-roasted chicken breast roll	56	1.0 serving 2 oz	8.17	75	4.28

Protein, Fat, and Calories of Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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External links

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