Protein, Fat, and Calories of foods by name: L

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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Protein, Fat, and Calories of Foods Starting with L

Description	Weight (g)	Measure	Protein per measure	Calories per measure	Total lipids
Lamb, Australian, ground, 85% lean / 15% fat, raw	113	1.0 serving (4 oz)	19.37	288	23.4
Lamb, ground, cooked, broiled	85	3.0 oz	21.04	241	16.7
Lamb, ground, raw	28.35	1.0 oz	4.69	80	6.64
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	85	3.0 oz	8.26	498	51.33
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	28.35	1.0 oz	1.96	181	19.17
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	85	3.0 oz	20.76	259	18.92
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	28.35	1.0 oz	4.75	79	6.45
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	85	3.0 oz	25.15	175	7.53
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw	28.35	1.0 oz	5.88	36	1.25
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised	85	3.0 oz	22.92	219	13.46
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw	28.35	1.0 oz	5.11	63	4.58
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat cooked	85	3.0 oz	22.92	219	13.46
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	28.35	1.0 oz	5.11	63	4.58
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised	138	1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	42.45	257	8.34
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw	28.35	1.0 oz	5.9	33	0.93
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted	85	3.0 oz	21.09	209	13.23
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw	28.35	1.0 oz	5.2	61	4.33
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	85	3.0 oz	23.53	154	5.96
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw	28.35	1.0 oz	5.91	35	1.08
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	85	3.0 oz	19.92	268	20.3
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw	28.35	1.0 oz	4.63	86	7.34
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	85	3.0 oz	24.91	169	7
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw	28.35	1.0 oz	6	37	1.25
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted	85	3.0 oz	16.13	289	24.44
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw	28.35	1.0 oz	4.23	98	8.88
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted	85	3.0 oz	20.76	167	8.64
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw	28.35	1.0 oz	5.81	40	1.72
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	85	3.0 oz	23.98	303	22.33
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw	28.35	1.0 oz	4.72	77	6.3
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	85	3.0 oz	28.95	242	13.18
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw	28.35	1.0 oz	5.74	38	1.54
Lamb, variety meats and by-products, brain, cooked, braised	85	3.0 oz	10.67	123	8.64
Lamb, variety meats and by-products, brain, cooked, pan-fried	85	3.0 oz	14.42	232	18.86
Lamb, variety meats and by-products, brain, raw	28.35	1.0 oz	2.95	35	2.43
Lamb, variety meats and by-products, heart, cooked, braised	85	3.0 oz	21.22	157	6.72
Lamb, variety meats and by-products, heart, raw	28.35	1.0 oz	4.67	35	1.61
Lamb, variety meats and by-products, kidneys, cooked, braised	85	3.0 oz	20.1	116	3.08
Lamb, variety meats and by-products, kidneys, raw	28.35	1.0 oz	4.46	27	0.84
Lamb, variety meats and by-products, liver, cooked, braised	85	3.0 oz	25.98	187	7.49
Lamb, variety meats and by-products, liver, cooked, pan-fried	85	3.0 oz	21.7	202	10.75
Lamb, variety meats and by-products, liver, raw	28.35	1.0 oz	5.78	39	1.42
Lamb, variety meats and by-products, lungs, cooked, braised	85	3.0 oz	16.9	96	2.64
Lamb, variety meats and by-products, lungs, raw	28.35	1.0 oz	4.73	27	0.74
Lamb, variety meats and by-products, mechanically separated, raw	28.35	1.0 oz	4.24	78	6.67
Lamb, variety meats and by-products, pancreas, cooked, braised	85	3.0 oz	19.41	199	12.85
Lamb, variety meats and by-products, pancreas, raw	28.35	1.0 oz	4.21	43	2.78
Lamb, variety meats and by-products, spleen, cooked, braised	85	3.0 oz	22.49	133	4.05
Lamb, variety meats and by-products, spleen, raw	28.35	1.0 oz	4.88	29	0.88
Lamb, variety meats and by-products, tongue, cooked, braised	85	3.0 oz	18.33	234	17.24
Lamb, variety meats and by-products, tongue, raw	28.35	1.0 oz	4.45	63	4.87
Lambs quarters, cooked, boiled, drained, with salt	180	1.0 cup, chopped	5.76	58	1.26
Lambsquarters, cooked, boiled, drained, without salt	180	1.0 cup, chopped	5.76	58	1.26
Lambsquarters, raw (Northern Plains Indians)	0.9	1.0 leaf	0.04	0	0
Lambsquarters, steamed (Northern Plains Indians)	65	1.0 cup	2.64	31	0.1
Lard	12.8	1.0 tbsp	0	115	12.8
Lasagna with meat & sauce, frozen entree	134	1.0 piece side	8.87	169	6.23
Lasagna with meat & sauce, low-fat, frozen entree	309	1.0 package	21.04	312	6.89
Lasagna with meat sauce, frozen, prepared	123	1.0 piece side	8.95	166	6.05
Lasagna, cheese, frozen, prepared	225	1.0 cup 1 serving	14.72	292	11.99
Lasagna, cheese, frozen, unprepared	237	1.0 cup 1 serving	11.99	344	10
Lasagna, Vegetable, frozen, baked	227	1.0 serving	15.59	316	13.71
LEAN POCKETS, Ham N Cheddar	127	1.0 hot pocket (1 NLEA serving)	13.06	292	8.29
Lean Pockets, Meatballs & Mozzarella	128	1.0 each	13.43	307	9.86
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	4.6	1.0 tsp	0	2	--
Leavening agents, baking powder, double-acting, straight phosphate	4.6	1.0 tsp	0	2	0
Leavening agents, baking powder, low-sodium	5	1.0 tsp	0	5	0.02
Leavening agents, baking soda	4.6	1.0 tsp	0	--	--
Leavening agents, cream of tartar	3	1.0 tsp	0	8	--
Leavening agents, yeast, baker's, active dry	4	1.0 tsp	1.62	13	0.3
Leavening agents, yeast, baker's, compressed	17	1.0 cake (0.6 oz)	1.43	18	0.32
Lebanon bologna, beef	57	1.0 serving 2 slices	10.85	98	5.95
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	124	1.0 leek	1	38	0.25
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	124	1.0 leek	1	38	0.25
Leeks, (bulb and lower leaf-portion), raw	89	1.0 cup	1.34	54	0.27
Leeks, (bulb and lower-leaf portion), freeze-dried	0.2	1.0 tbsp	0.03	1	0
Lemon grass (citronella), raw	67	1.0 cup	1.22	66	0.33
Lemon juice, canned or bottled	244	1.0 cup	0.98	51	0.71
Lemon juice, frozen, unsweetened, single strength	244	1.0 cup	1.12	54	0.78
Lemon juice, raw	244	1.0 cup	0.85	54	0.59
Lemon peel, raw	6	1.0 tbsp	0.09	3	0.02
Lemonade, frozen concentrate, pink	36.4	1.0 fl oz	0.08	70	0.25
Lemonade, frozen concentrate, pink, prepared with water	30.9	1.0 fl oz	0.02	13	0.05
Lemonade, frozen concentrate, white	36.5	1.0 fl oz	0.08	72	0.26
Lemonade, frozen concentrate, white, prepared with water	30.9	1.0 fl oz	0.02	12	0.01
Lemonade, low calorie, with non-nutritive sweetener, powder	1.9	1.0 serving	0.07	6	0.01
Lemonade, low calorie, with non-nutritive sweetener, powder, prepared with water	29.8	1.0 fl oz	0.01	1	0
Lemonade, powder	18	1.0 serving	0	68	0.19
Lemonade, powder, prepared with water	33	1.0 fl oz	0	5	0.01
Lemonade-flavor drink, powder	18	1.0 serving	0	68	0.18
Lemonade-flavor drink, powder, prepared with water	31.8	1.0 fl oz	0	9	0.02
Lemons, raw, without peel	212	1.0 cup, sections	2.33	61	0.64
Lentils, mature seeds, cooked, boiled, with salt	198	1.0 cup	17.86	226	0.75
Lentils, mature seeds, cooked, boiled, without salt	198	1.0 cup	17.86	230	0.75
Lentils, pink, raw	192	1.0 cup	47.9	662	4.17
Lentils, raw	192	1.0 cup	49.54	659	2.04
Lentils, sprouted, raw	77	1.0 cup	6.9	82	0.42
Lettuce, butterhead (includes boston and bibb types), raw	55	1.0 cup, shredded or chopped	0.74	7	0.12
Lettuce, cos or romaine, raw	47	1.0 cup shredded	0.58	8	0.14
Lettuce, green leaf, raw	36	1.0 cup shredded	0.49	5	0.05
Lettuce, iceberg (includes crisphead types), raw	72	1.0 cup shredded	0.65	10	0.1
Lettuce, red leaf, raw	28	1.0 cup shredded	0.37	4	0.06
Light Ice Cream, soft serve, blended with cookie pieces	337	12.0 fl oz cup	13.38	570	19.07
Light Ice Cream, soft serve, blended with milk chocolate candies	348	12.0 fl oz cup	13.99	633	22.48
Lima beans, immature seeds, canned, no salt added, solids and liquids	248	1.0 cup	10.09	176	0.72
Lima beans, immature seeds, cooked, boiled, drained, with salt	170	1.0 cup	11.58	209	0.54
Lima beans, immature seeds, cooked, boiled, drained, without salt	170	1.0 cup	11.58	209	0.54
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	180	1.0 cup	11.97	189	0.54
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	180	1.0 cup	11.97	189	0.54
Lima beans, immature seeds, frozen, baby, unprepared	164	1.0 cup	12.45	216	0.72
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	170	1.0 cup	10.32	175	0.58
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	170	1.0 cup	10.32	175	0.58
Lima beans, immature seeds, frozen, fordhook, unprepared	160	1.0 cup	10.24	170	0.56
Lima beans, immature seeds, raw	156	1.0 cup	10.67	176	1.34
Lima beans, large, mature seeds, canned	241	1.0 cup	11.88	190	0.41
Lima beans, large, mature seeds, cooked, boiled, with salt	188	1.0 cup	14.66	216	0.71
Lima beans, large, mature seeds, cooked, boiled, without salt	188	1.0 cup	14.66	216	0.71
Lima beans, large, mature seeds, raw	178	1.0 cup	38.2	602	1.23
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	182	1.0 cup	14.63	229	0.69
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	182	1.0 cup	14.63	229	0.69
Lima beans, thin seeded (baby), mature seeds, raw	202	1.0 cup	41.65	677	1.88
Lime juice, canned or bottled, unsweetened	246	1.0 cup	0.62	52	0.57
Lime juice, raw	242	1.0 cup	1.02	60	0.17
Limeade, frozen concentrate, prepared with water	30.9	1.0 fl oz	0	16	--
Limes, raw	67	1.0 fruit (2" dia)"	0.47	20	0.13
Litchis, dried	2.5	1.0 fruit	0.1	7	0.03
Litchis, raw	190	1.0 cup	1.58	125	0.84
Liver cheese, pork	28.35	1.0 oz	4.31	86	7.26
Liver sausage, liverwurst, pork	18	1.0 slice (2-1/2" dia x 1/4"" thick)"	2.54	59	5.13
Liverwurst spread	55	0.25 cup	6.81	168	14
Loganberries, frozen	147	1.0 cup, unthawed	2.23	81	0.46
LOMA LINDA Big Franks, canned, unprepared	51	1.0 link	10.96	111	6.17
LOMA LINDA Linketts, canned, unprepared	35	1.0 link	7.46	73	4.13
LOMA LINDA Little Links, canned, unprepared	46	2.0 links	8.92	102	6.21
LOMA LINDA Low Fat Big Franks, canned, unprepared	51	1.0 link	11.78	79	2.4
LOMA LINDA Redi-Burger, canned, unprepared	85	1.0 slice , 5/8""	18.62	124	2.38
LOMA LINDA Swiss Stake with Gravy, canned, unprepared	92	1.0 piece	9.38	127	5.7
LOMA LINDA Tender Bits, canned, unprepared	85	6.0 pieces	12.84	115	3.91
LOMA LINDA Tender Rounds with Gravy, canned, unprepared	80	6.0 pieces	13.04	116	4.48
LOMA LINDA Vege-Burger, canned, unprepared	55	0.25 cup	12.21	63	0.66
Longans, dried	1.7	1.0 fruit	0.08	5	0.01
Longans, raw	3.2	1.0 fruit without refuse	0.04	2	0
Loquats, raw	149	1.0 cup, cubed	0.64	70	0.3
Lotus root, cooked, boiled, drained, with salt	60	0.5 cup	0.95	40	0.04
Lotus root, cooked, boiled, drained, without salt	60	0.5 cup	0.95	40	0.04
Lotus root, raw	81	10.0 slices (2-1/2" dia)"	2.11	60	0.08
LOUIS RICH, Chicken (white, oven roasted)	28	1.0 serving	4.76	36	1.57
LOUIS RICH, Chicken Breast (oven roasted deluxe)	28	1.0 serving	5.12	28	0.56
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)	45	1.0 serving	8.86	44	0.22
LOUIS RICH, Franks (turkey and chicken cheese)	45	1.0 serving	5.72	90	6.52
LOUIS RICH, Franks (turkey and chicken)	45	1.0 serving	5.04	85	6.08
LOUIS RICH, Turkey (honey roasted, fat free)	56	1.0 serving	10.81	57	0.45
LOUIS RICH, Turkey Bacon	14	1.0 serving	2.11	35	2.84
LOUIS RICH, Turkey Bologna	28	1.0 serving	3.16	52	3.7
LOUIS RICH, Turkey Breast (oven roasted, fat free)	28	1.0 serving	4.2	24	0.2
LOUIS RICH, Turkey Breast (oven roasted, portion fat free)	56	1.0 serving	10.7	50	0.39
LOUIS RICH, Turkey Breast (Smoked, Carving Board)	45	1.0 serving	8.86	42	0.45
LOUIS RICH, Turkey Breast (smoked, portion fat free)	56	1.0 serving	10.81	52	0.45
LOUIS RICH, Turkey Breast and White Turkey (oven roasted)	28	1.0 serving	4.79	28	0.56
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)	28	1.0 serving	4.93	28	0.64
LOUIS RICH, Turkey Ham (10% water added)	28	1.0 serving	5.1	32	1.15
LOUIS RICH, Turkey Nuggets/Sticks (breaded)	28	1.0 piece	4	77	4.9
LOUIS RICH, Turkey Salami	28	1.0 serving	4.28	41	2.63
LOUIS RICH, Turkey Salami Cotto	28	1.0 serving	4.2	42	2.66
LOUIS RICH, Turkey Smoked Sausage	56	1.0 serving	8.29	90	5.54
Luncheon meat, beef, loaved	28	1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"	4.03	86	7.34
Luncheon meat, beef, thin sliced	9.3	1.0 slice oval	1.67	11	0.32
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite	56	2.0 oz (1 serving)	8.53	110	7.78
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)	56	2.0 oz 1 NLEA serving	7.5	176	14.9
Luncheon meat, pork, canned	28.35	1.0 oz	3.54	95	8.59
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	56	2.0 oz 1 NLEA serving	7	164	14.06
Luncheon sausage, pork and beef	23	1.0 slice (4" dia x 1/8"" thick)"	3.54	60	4.81
Luncheon slices, meatless	14	1.0 slice, thin	2.49	26	1.56
Lupins, mature seeds, cooked, boiled, with salt	166	1.0 cup	25.85	193	4.85
Lupins, mature seeds, cooked, boiled, without salt	166	1.0 cup	25.85	198	4.85
Lupins, mature seeds, raw	180	1.0 cup	65.11	668	17.53
Luxury loaf, pork	28	1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"	5.15	39	1.34

Protein, Fat, and Calories of Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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External links

Nutrition lookup (USDA)