Protein, Fat, and Calories of foods by name: L

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Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name[edit | edit source]

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Protein, Fat, and Calories of Foods Starting with L[edit | edit source]

Description Weight (g) Measure Protein per measure Calories per measure Total lipids
Lamb, Australian, ground, 85% lean / 15% fat, raw 113 1.0 serving (4 oz) 19.37 288 23.4
Lamb, ground, cooked, broiled 85 3.0 oz 21.04 241 16.7
Lamb, ground, raw 28.35 1.0 oz 4.69 80 6.64
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 85 3.0 oz 8.26 498 51.33
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 28.35 1.0 oz 1.96 181 19.17
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 85 3.0 oz 20.76 259 18.92
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 28.35 1.0 oz 4.75 79 6.45
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 85 3.0 oz 25.15 175 7.53
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 28.35 1.0 oz 5.88 36 1.25
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 85 3.0 oz 22.92 219 13.46
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw 28.35 1.0 oz 5.11 63 4.58
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat cooked 85 3.0 oz 22.92 219 13.46
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 28.35 1.0 oz 5.11 63 4.58
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 138 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 42.45 257 8.34
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw 28.35 1.0 oz 5.9 33 0.93
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 85 3.0 oz 21.09 209 13.23
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw 28.35 1.0 oz 5.2 61 4.33
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 85 3.0 oz 23.53 154 5.96
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw 28.35 1.0 oz 5.91 35 1.08
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 85 3.0 oz 19.92 268 20.3
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw 28.35 1.0 oz 4.63 86 7.34
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 85 3.0 oz 24.91 169 7
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw 28.35 1.0 oz 6 37 1.25
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted 85 3.0 oz 16.13 289 24.44
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw 28.35 1.0 oz 4.23 98 8.88
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted 85 3.0 oz 20.76 167 8.64
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw 28.35 1.0 oz 5.81 40 1.72
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 85 3.0 oz 23.98 303 22.33
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw 28.35 1.0 oz 4.72 77 6.3
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 85 3.0 oz 28.95 242 13.18
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw 28.35 1.0 oz 5.74 38 1.54
Lamb, variety meats and by-products, brain, cooked, braised 85 3.0 oz 10.67 123 8.64
Lamb, variety meats and by-products, brain, cooked, pan-fried 85 3.0 oz 14.42 232 18.86
Lamb, variety meats and by-products, brain, raw 28.35 1.0 oz 2.95 35 2.43
Lamb, variety meats and by-products, heart, cooked, braised 85 3.0 oz 21.22 157 6.72
Lamb, variety meats and by-products, heart, raw 28.35 1.0 oz 4.67 35 1.61
Lamb, variety meats and by-products, kidneys, cooked, braised 85 3.0 oz 20.1 116 3.08
Lamb, variety meats and by-products, kidneys, raw 28.35 1.0 oz 4.46 27 0.84
Lamb, variety meats and by-products, liver, cooked, braised 85 3.0 oz 25.98 187 7.49
Lamb, variety meats and by-products, liver, cooked, pan-fried 85 3.0 oz 21.7 202 10.75
Lamb, variety meats and by-products, liver, raw 28.35 1.0 oz 5.78 39 1.42
Lamb, variety meats and by-products, lungs, cooked, braised 85 3.0 oz 16.9 96 2.64
Lamb, variety meats and by-products, lungs, raw 28.35 1.0 oz 4.73 27 0.74
Lamb, variety meats and by-products, mechanically separated, raw 28.35 1.0 oz 4.24 78 6.67
Lamb, variety meats and by-products, pancreas, cooked, braised 85 3.0 oz 19.41 199 12.85
Lamb, variety meats and by-products, pancreas, raw 28.35 1.0 oz 4.21 43 2.78
Lamb, variety meats and by-products, spleen, cooked, braised 85 3.0 oz 22.49 133 4.05
Lamb, variety meats and by-products, spleen, raw 28.35 1.0 oz 4.88 29 0.88
Lamb, variety meats and by-products, tongue, cooked, braised 85 3.0 oz 18.33 234 17.24
Lamb, variety meats and by-products, tongue, raw 28.35 1.0 oz 4.45 63 4.87
Lambs quarters, cooked, boiled, drained, with salt 180 1.0 cup, chopped 5.76 58 1.26
Lambsquarters, cooked, boiled, drained, without salt 180 1.0 cup, chopped 5.76 58 1.26
Lambsquarters, raw (Northern Plains Indians) 0.9 1.0 leaf 0.04 0 0
Lambsquarters, steamed (Northern Plains Indians) 65 1.0 cup 2.64 31 0.1
Lard 12.8 1.0 tbsp 0 115 12.8
Lasagna with meat & sauce, frozen entree 134 1.0 piece side 8.87 169 6.23
Lasagna with meat & sauce, low-fat, frozen entree 309 1.0 package 21.04 312 6.89
Lasagna with meat sauce, frozen, prepared 123 1.0 piece side 8.95 166 6.05
Lasagna, cheese, frozen, prepared 225 1.0 cup 1 serving 14.72 292 11.99
Lasagna, cheese, frozen, unprepared 237 1.0 cup 1 serving 11.99 344 10
Lasagna, Vegetable, frozen, baked 227 1.0 serving 15.59 316 13.71
LEAN POCKETS, Ham N Cheddar 127 1.0 hot pocket (1 NLEA serving) 13.06 292 8.29
Lean Pockets, Meatballs & Mozzarella 128 1.0 each 13.43 307 9.86
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 4.6 1.0 tsp 0 2 --
Leavening agents, baking powder, double-acting, straight phosphate 4.6 1.0 tsp 0 2 0
Leavening agents, baking powder, low-sodium 5 1.0 tsp 0 5 0.02
Leavening agents, baking soda 4.6 1.0 tsp 0 -- --
Leavening agents, cream of tartar 3 1.0 tsp 0 8 --
Leavening agents, yeast, baker's, active dry 4 1.0 tsp 1.62 13 0.3
Leavening agents, yeast, baker's, compressed 17 1.0 cake (0.6 oz) 1.43 18 0.32
Lebanon bologna, beef 57 1.0 serving 2 slices 10.85 98 5.95
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 124 1.0 leek 1 38 0.25
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 124 1.0 leek 1 38 0.25
Leeks, (bulb and lower leaf-portion), raw 89 1.0 cup 1.34 54 0.27
Leeks, (bulb and lower-leaf portion), freeze-dried 0.2 1.0 tbsp 0.03 1 0
Lemon grass (citronella), raw 67 1.0 cup 1.22 66 0.33
Lemon juice, canned or bottled 244 1.0 cup 0.98 51 0.71
Lemon juice, frozen, unsweetened, single strength 244 1.0 cup 1.12 54 0.78
Lemon juice, raw 244 1.0 cup 0.85 54 0.59
Lemon peel, raw 6 1.0 tbsp 0.09 3 0.02
Lemonade, frozen concentrate, pink 36.4 1.0 fl oz 0.08 70 0.25
Lemonade, frozen concentrate, pink, prepared with water 30.9 1.0 fl oz 0.02 13 0.05
Lemonade, frozen concentrate, white 36.5 1.0 fl oz 0.08 72 0.26
Lemonade, frozen concentrate, white, prepared with water 30.9 1.0 fl oz 0.02 12 0.01
Lemonade, low calorie, with non-nutritive sweetener, powder 1.9 1.0 serving 0.07 6 0.01
Lemonade, low calorie, with non-nutritive sweetener, powder, prepared with water 29.8 1.0 fl oz 0.01 1 0
Lemonade, powder 18 1.0 serving 0 68 0.19
Lemonade, powder, prepared with water 33 1.0 fl oz 0 5 0.01
Lemonade-flavor drink, powder 18 1.0 serving 0 68 0.18
Lemonade-flavor drink, powder, prepared with water 31.8 1.0 fl oz 0 9 0.02
Lemons, raw, without peel 212 1.0 cup, sections 2.33 61 0.64
Lentils, mature seeds, cooked, boiled, with salt 198 1.0 cup 17.86 226 0.75
Lentils, mature seeds, cooked, boiled, without salt 198 1.0 cup 17.86 230 0.75
Lentils, pink, raw 192 1.0 cup 47.9 662 4.17
Lentils, raw 192 1.0 cup 49.54 659 2.04
Lentils, sprouted, raw 77 1.0 cup 6.9 82 0.42
Lettuce, butterhead (includes boston and bibb types), raw 55 1.0 cup, shredded or chopped 0.74 7 0.12
Lettuce, cos or romaine, raw 47 1.0 cup shredded 0.58 8 0.14
Lettuce, green leaf, raw 36 1.0 cup shredded 0.49 5 0.05
Lettuce, iceberg (includes crisphead types), raw 72 1.0 cup shredded 0.65 10 0.1
Lettuce, red leaf, raw 28 1.0 cup shredded 0.37 4 0.06
Light Ice Cream, soft serve, blended with cookie pieces 337 12.0 fl oz cup 13.38 570 19.07
Light Ice Cream, soft serve, blended with milk chocolate candies 348 12.0 fl oz cup 13.99 633 22.48
Lima beans, immature seeds, canned, no salt added, solids and liquids 248 1.0 cup 10.09 176 0.72
Lima beans, immature seeds, cooked, boiled, drained, with salt 170 1.0 cup 11.58 209 0.54
Lima beans, immature seeds, cooked, boiled, drained, without salt 170 1.0 cup 11.58 209 0.54
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 180 1.0 cup 11.97 189 0.54
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 180 1.0 cup 11.97 189 0.54
Lima beans, immature seeds, frozen, baby, unprepared 164 1.0 cup 12.45 216 0.72
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 170 1.0 cup 10.32 175 0.58
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 170 1.0 cup 10.32 175 0.58
Lima beans, immature seeds, frozen, fordhook, unprepared 160 1.0 cup 10.24 170 0.56
Lima beans, immature seeds, raw 156 1.0 cup 10.67 176 1.34
Lima beans, large, mature seeds, canned 241 1.0 cup 11.88 190 0.41
Lima beans, large, mature seeds, cooked, boiled, with salt 188 1.0 cup 14.66 216 0.71
Lima beans, large, mature seeds, cooked, boiled, without salt 188 1.0 cup 14.66 216 0.71
Lima beans, large, mature seeds, raw 178 1.0 cup 38.2 602 1.23
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 182 1.0 cup 14.63 229 0.69
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 182 1.0 cup 14.63 229 0.69
Lima beans, thin seeded (baby), mature seeds, raw 202 1.0 cup 41.65 677 1.88
Lime juice, canned or bottled, unsweetened 246 1.0 cup 0.62 52 0.57
Lime juice, raw 242 1.0 cup 1.02 60 0.17
Limeade, frozen concentrate, prepared with water 30.9 1.0 fl oz 0 16 --
Limes, raw 67 1.0 fruit (2" dia)" 0.47 20 0.13
Litchis, dried 2.5 1.0 fruit 0.1 7 0.03
Litchis, raw 190 1.0 cup 1.58 125 0.84
Liver cheese, pork 28.35 1.0 oz 4.31 86 7.26
Liver sausage, liverwurst, pork 18 1.0 slice (2-1/2" dia x 1/4"" thick)" 2.54 59 5.13
Liverwurst spread 55 0.25 cup 6.81 168 14
Loganberries, frozen 147 1.0 cup, unthawed 2.23 81 0.46
LOMA LINDA Big Franks, canned, unprepared 51 1.0 link 10.96 111 6.17
LOMA LINDA Linketts, canned, unprepared 35 1.0 link 7.46 73 4.13
LOMA LINDA Little Links, canned, unprepared 46 2.0 links 8.92 102 6.21
LOMA LINDA Low Fat Big Franks, canned, unprepared 51 1.0 link 11.78 79 2.4
LOMA LINDA Redi-Burger, canned, unprepared 85 1.0 slice , 5/8"" 18.62 124 2.38
LOMA LINDA Swiss Stake with Gravy, canned, unprepared 92 1.0 piece 9.38 127 5.7
LOMA LINDA Tender Bits, canned, unprepared 85 6.0 pieces 12.84 115 3.91
LOMA LINDA Tender Rounds with Gravy, canned, unprepared 80 6.0 pieces 13.04 116 4.48
LOMA LINDA Vege-Burger, canned, unprepared 55 0.25 cup 12.21 63 0.66
Longans, dried 1.7 1.0 fruit 0.08 5 0.01
Longans, raw 3.2 1.0 fruit without refuse 0.04 2 0
Loquats, raw 149 1.0 cup, cubed 0.64 70 0.3
Lotus root, cooked, boiled, drained, with salt 60 0.5 cup 0.95 40 0.04
Lotus root, cooked, boiled, drained, without salt 60 0.5 cup 0.95 40 0.04
Lotus root, raw 81 10.0 slices (2-1/2" dia)" 2.11 60 0.08
LOUIS RICH, Chicken (white, oven roasted) 28 1.0 serving 4.76 36 1.57
LOUIS RICH, Chicken Breast (oven roasted deluxe) 28 1.0 serving 5.12 28 0.56
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) 45 1.0 serving 8.86 44 0.22
LOUIS RICH, Franks (turkey and chicken cheese) 45 1.0 serving 5.72 90 6.52
LOUIS RICH, Franks (turkey and chicken) 45 1.0 serving 5.04 85 6.08
LOUIS RICH, Turkey (honey roasted, fat free) 56 1.0 serving 10.81 57 0.45
LOUIS RICH, Turkey Bacon 14 1.0 serving 2.11 35 2.84
LOUIS RICH, Turkey Bologna 28 1.0 serving 3.16 52 3.7
LOUIS RICH, Turkey Breast (oven roasted, fat free) 28 1.0 serving 4.2 24 0.2
LOUIS RICH, Turkey Breast (oven roasted, portion fat free) 56 1.0 serving 10.7 50 0.39
LOUIS RICH, Turkey Breast (Smoked, Carving Board) 45 1.0 serving 8.86 42 0.45
LOUIS RICH, Turkey Breast (smoked, portion fat free) 56 1.0 serving 10.81 52 0.45
LOUIS RICH, Turkey Breast and White Turkey (oven roasted) 28 1.0 serving 4.79 28 0.56
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) 28 1.0 serving 4.93 28 0.64
LOUIS RICH, Turkey Ham (10% water added) 28 1.0 serving 5.1 32 1.15
LOUIS RICH, Turkey Nuggets/Sticks (breaded) 28 1.0 piece 4 77 4.9
LOUIS RICH, Turkey Salami 28 1.0 serving 4.28 41 2.63
LOUIS RICH, Turkey Salami Cotto 28 1.0 serving 4.2 42 2.66
LOUIS RICH, Turkey Smoked Sausage 56 1.0 serving 8.29 90 5.54
Luncheon meat, beef, loaved 28 1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)" 4.03 86 7.34
Luncheon meat, beef, thin sliced 9.3 1.0 slice oval 1.67 11 0.32
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite 56 2.0 oz (1 serving) 8.53 110 7.78
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) 56 2.0 oz 1 NLEA serving 7.5 176 14.9
Luncheon meat, pork, canned 28.35 1.0 oz 3.54 95 8.59
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 56 2.0 oz 1 NLEA serving 7 164 14.06
Luncheon sausage, pork and beef 23 1.0 slice (4" dia x 1/8"" thick)" 3.54 60 4.81
Luncheon slices, meatless 14 1.0 slice, thin 2.49 26 1.56
Lupins, mature seeds, cooked, boiled, with salt 166 1.0 cup 25.85 193 4.85
Lupins, mature seeds, cooked, boiled, without salt 166 1.0 cup 25.85 198 4.85
Lupins, mature seeds, raw 180 1.0 cup 65.11 668 17.53
Luxury loaf, pork 28 1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)" 5.15 39 1.34

Protein, Fat, and Calories of Foods by Name[edit | edit source]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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External links[edit source]

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Contributors: Prab R. Tumpati, MD