Protein, Fat, and Calories of foods by name: V

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

---

Protein, Fat, and Calories of Foods Starting with V

Description	Weight (g)	Measure	Protein per measure	Calories per measure	Total lipids
V8 SPLASH Juice Drinks, Berry Blend	243	1.0 serving 8 oz	0	70	--
V8 SPLASH Juice Drinks, Diet Berry Blend	243	1.0 serving 8 oz	0	10	--
V8 SPLASH Juice Drinks, Diet Fruit Medley	238	1.0 serving 8 oz	0	10	--
V8 SPLASH Juice Drinks, Diet Strawberry Kiwi	238	1.0 serving	0	10	--
V8 SPLASH Juice Drinks, Diet Tropical Blend	238	1.0 serving 8 oz	0	10	--
V8 SPLASH Juice Drinks, Fruit Medley	243	1.0 serving 8 oz	0	80	--
V8 SPLASH Juice Drinks, Guava Passion Fruit	243	1.0 serving 8 oz	0	80	--
V8 SPLASH Juice Drinks, Mango Peach	243	1.0 serving 8 oz	0	80	--
V8 SPLASH Juice Drinks, Orange Pineapple	243	1.0 serving 8 oz	0	70	--
V8 SPLASH Juice Drinks, Orchard Blend	243	1.0 serving 8 oz	0	80	--
V8 SPLASH Juice Drinks, Strawberry Banana	243	1.0 serving 8 oz	0	70	--
V8 SPLASH Juice Drinks, Strawberry Kiwi	243	1.0 serving 8 oz	0	70	--
V8 SPLASH Juice Drinks, Tropical Blend	243	1.0 serving 8 oz	0	70	--
V8 SPLASH Smoothies, Peach Mango	245	1.0 serving 8 oz	2.99	91	0
V8 SPLASH Smoothies, Strawberry Banana	245	1.0 serving 8 oz	2.99	91	0
V8 SPLASH Smoothies, Tropical Colada	246	1.0 serving 8 oz	3	101	0
V8 V. FUSION Juices, Acai Berry	246	1.0 serving 8 oz	0	111	--
V8 V. FUSION Juices, Peach Mango	246	1.0 serving 8 oz	1.01	121	0
V8 V. FUSION Juices, Strawberry Banana	246	1.0 serving 8 oz	1.01	121	0
V8 V. FUSION Juices, Tropical	246	1.0 serving 8 oz	1.01	121	0
Vanilla extract	4.2	1.0 tsp	0	12	--
Vanilla extract, imitation, alcohol	4.2	1.0 tsp	0	10	0
Vanilla extract, imitation, no alcohol	4.2	1.0 tsp	0	2	0
Veal, Australian, rib, rib roast, separable lean and fat, raw	85	3.0 oz	16.66	171	11.14
Veal, Australian, rib, rib roast, separable lean only, raw	85	3.0 oz	18.44	114	3.94
Veal, Australian, separable fat, raw	28	1.0 oz	2.77	143	14.61
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw	85	3.0 oz	16.64	123	6.31
Veal, Australian, shank, fore, bone-in, separable lean only, raw	85	3.0 oz	17.15	105	3.95
Veal, Australian, shank, hind, bone-in, separable lean and fat	85	3.0 oz	16.81	122	6.12
Veal, Australian, shank, hind, bone-in, separable lean only, raw	85	3.0 oz	17.31	104	3.8
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	85	3.0 oz	22.04	240	16.11
Veal, breast, point half, boneless, separable lean and fat, cooked, braised	85	3.0 oz	24	211	12.04
Veal, breast, separable fat, cooked	28.35	1.0 oz	2.66	148	15.12
Veal, breast, whole, boneless, separable lean and fat, cooked, braised	85	3.0 oz	22.92	226	14.25
Veal, breast, whole, boneless, separable lean and fat, raw	28.35	1.0 oz	4.95	59	4.18
Veal, breast, whole, boneless, separable lean only, cooked, braised	85	3.0 oz	25.77	185	8.33
Veal, composite of trimmed retail cuts, separable fat, cooked	85	3.0 oz	8.01	546	56.73
Veal, composite of trimmed retail cuts, separable fat, raw	28.35	1.0 oz	1.71	181	19.23
Veal, composite of trimmed retail cuts, separable lean and fat, cooked	85	3.0 oz	25.58	196	9.68
Veal, composite of trimmed retail cuts, separable lean and fat, raw	28.35	1.0 oz	5.49	41	1.92
Veal, composite of trimmed retail cuts, separable lean only, cooked	85	3.0 oz	27.12	167	5.59
Veal, composite of trimmed retail cuts, separable lean only, raw	28.35	1.0 oz	5.73	32	0.81
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	85	3.0 oz	29.7	160	3.66
Veal, cubed for stew (leg and shoulder), separable lean only, raw	28.35	1.0 oz	5.75	31	0.71
Veal, ground, cooked, broiled	85	3.0 oz	20.72	146	6.43
Veal, ground, raw	28.35	1.0 oz	5.49	41	1.92
Veal, leg (top round), separable lean and fat, cooked, braised	85	3.0 oz	30.74	179	5.38
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	85	3.0 oz	23.2	202	7.8
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	85	3.0 oz	26.99	179	7.1
Veal, leg (top round), separable lean and fat, cooked, roasted	85	3.0 oz	23.54	136	3.95
Veal, leg (top round), separable lean and fat, raw	28.35	1.0 oz	5.95	33	0.87
Veal, leg (top round), separable lean only, cooked, braised	85	3.0 oz	31.2	173	4.33
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	85	3.0 oz	24.15	184	5.33
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	85	3.0 oz	28.19	156	3.93
Veal, leg (top round), separable lean only, cooked, roasted	85	3.0 oz	23.86	128	2.88
Veal, leg (top round), separable lean only, raw	28.35	1.0 oz	6.03	30	0.5
Veal, loin, separable lean and fat, cooked, braised	85	3.0 oz	25.66	241	14.63
Veal, loin, separable lean and fat, cooked, roasted	85	3.0 oz	21.08	184	10.47
Veal, loin, separable lean and fat, raw	28.35	1.0 oz	5.36	46	2.59
Veal, loin, separable lean only, cooked, braised	85	3.0 oz	28.53	192	7.78
Veal, loin, separable lean only, cooked, roasted	85	3.0 oz	22.37	149	5.9
Veal, loin, separable lean only, raw	28.35	1.0 oz	5.72	33	0.95
Veal, rib, separable lean and fat, cooked, braised	85	3.0 oz	27.57	213	10.65
Veal, rib, separable lean and fat, cooked, roasted	85	3.0 oz	20.37	194	11.87
Veal, rib, separable lean and fat, raw	28.35	1.0 oz	5.35	46	2.55
Veal, rib, separable lean only, cooked, braised	85	3.0 oz	29.27	185	6.64
Veal, rib, separable lean only, cooked, roasted	85	3.0 oz	21.9	150	6.32
Veal, rib, separable lean only, raw	28.35	1.0 oz	5.66	34	1.1
Veal, shank (fore and hind), separable lean and fat, cooked, braised	85	3.0 oz	26.81	162	5.27
Veal, shank (fore and hind), separable lean and fat, raw	28.35	1.0 oz	5.43	32	0.99
Veal, shank (fore and hind), separable lean only, cooked, braised	85	3.0 oz	27.39	150	3.68
Veal, shank (fore and hind), separable lean only, raw	28.35	1.0 oz	5.47	31	0.8
Veal, shoulder, arm, separable lean and fat, cooked, braised	85	3.0 oz	28.59	201	8.7
Veal, shoulder, arm, separable lean and fat, cooked, roasted	85	3.0 oz	21.64	156	7.01
Veal, shoulder, arm, separable lean and fat, raw	28.35	1.0 oz	5.48	37	1.54
Veal, shoulder, arm, separable lean only, cooked, braised	85	3.0 oz	30.37	171	4.53
Veal, shoulder, arm, separable lean only, cooked, roasted	85	3.0 oz	22.21	139	4.94
Veal, shoulder, arm, separable lean only, raw	28.35	1.0 oz	5.68	30	0.61
Veal, shoulder, blade, separable lean and fat, cooked, braised	85	3.0 oz	26.57	191	8.58
Veal, shoulder, blade, separable lean and fat, cooked, roasted	85	3.0 oz	21.38	158	7.37
Veal, shoulder, blade, separable lean and fat, raw	28.35	1.0 oz	5.45	37	1.47
Veal, shoulder, blade, separable lean only, cooked, braised	85	3.0 oz	27.76	168	5.51
Veal, shoulder, blade, separable lean only, cooked, roasted	85	3.0 oz	21.79	145	5.85
Veal, shoulder, blade, separable lean only, raw	28.35	1.0 oz	5.57	32	0.92
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	85	3.0 oz	27.25	194	8.62
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	85	3.0 oz	21.52	156	7.16
Veal, shoulder, whole (arm and blade), separable lean and fat, raw	28.35	1.0 oz	5.46	37	1.5
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	85	3.0 oz	28.63	169	5.18
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	85	3.0 oz	21.94	144	5.63
Veal, shoulder, whole (arm and blade), separable lean only, raw	28.35	1.0 oz	5.61	32	0.85
Veal, sirloin, separable lean and fat, cooked, braised	85	3.0 oz	26.57	214	11.17
Veal, sirloin, separable lean and fat, cooked, roasted	85	3.0 oz	21.37	172	8.88
Veal, sirloin, separable lean and fat, raw	28.35	1.0 oz	5.41	43	2.21
Veal, sirloin, separable lean only, cooked, braised	85	3.0 oz	28.87	173	5.53
Veal, sirloin, separable lean only, cooked, roasted	85	3.0 oz	22.37	143	5.29
Veal, sirloin, separable lean only, raw	28.35	1.0 oz	5.73	31	0.73
Veal, variety meats and by-products, brain, cooked, braised	85	3.0 oz	9.76	116	8.19
Veal, variety meats and by-products, brain, cooked, pan-fried	85	3.0 oz	12.31	181	14.24
Veal, variety meats and by-products, brain, raw	28.35	1.0 oz	2.93	33	2.33
Veal, variety meats and by-products, heart, cooked, braised	85	3.0 oz	24.75	158	5.74
Veal, variety meats and by-products, heart, raw	28.35	1.0 oz	4.87	31	1.13
Veal, variety meats and by-products, kidneys, cooked, braised	85	3.0 oz	22.37	139	4.81
Veal, variety meats and by-products, kidneys, raw	28.35	1.0 oz	4.47	28	0.88
Veal, variety meats and by-products, liver, cooked, braised	80	1.0 slice	22.74	154	5.01
Veal, variety meats and by-products, liver, cooked, pan-fried	67	1.0 slice	18.34	129	4.36
Veal, variety meats and by-products, liver, raw	28.35	1.0 oz	5.65	40	1.37
Veal, variety meats and by-products, lungs, cooked, braised	85	3.0 oz	15.93	88	2.24
Veal, variety meats and by-products, lungs, raw	28.35	1.0 oz	4.62	26	0.65
Veal, variety meats and by-products, pancreas, cooked, braised	85	3.0 oz	24.74	218	12.41
Veal, variety meats and by-products, pancreas, raw	28.35	1.0 oz	4.25	52	3.71
Veal, variety meats and by-products, spleen, cooked, braised	85	3.0 oz	20.47	110	2.46
Veal, variety meats and by-products, spleen, raw	28.35	1.0 oz	5.19	28	0.62
Veal, variety meats and by-products, thymus, cooked, braised	85	3.0 oz	19.27	106	2.64
Veal, variety meats and by-products, thymus, raw	28.35	1.0 oz	4.88	29	0.87
Veal, variety meats and by-products, tongue, cooked, braised	85	3.0 oz	21.97	172	8.58
Veal, variety meats and by-products, tongue, raw	28.35	1.0 oz	4.87	37	1.55
Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	238	1.0 serving	0	10	--
Vegetable juice cocktail, canned	253	1.0 cup	2.35	48	0.78
Vegetable juice cocktail, low sodium, canned	254	1.0 cup	2.31	48	0.81
Vegetable oil, palm kernel	13.6	1.0 tablespoon	0	117	13.6
Vegetable oil-butter spread, reduced calorie	13	1.0 tbsp	0	60	6.89
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	182	1.0 cup	2.55	67	0.36
Vegetables, mixed, canned, drained solids	163	1.0 cup	4.22	80	0.41
Vegetables, mixed, canned, solids and liquids	245	1.0 cup	3.48	88	0.61
Vegetables, mixed, frozen, cooked, boiled, drained, with salt	91	0.5 cup	2.6	55	0.14
Vegetables, mixed, frozen, cooked, boiled, drained, without salt	91	0.5 cup	2.6	59	0.14
Vegetables, mixed, frozen, unprepared	95	0.33 package (10 oz)	3.16	68	0.49
Vegetarian fillets	85	1.0 fillet	19.55	246	15.3
Vegetarian meatloaf or patties	56	1.0 slice	11.76	110	5.04
Vegetarian stew	247	1.0 cup	41.99	304	7.41
Veggie burgers or soyburgers, unprepared	70	1.0 pattie	10.99	124	4.41
Vermicelli, made from soy	140	1.0 cup	0.14	463	--
Vinegar, balsamic	16	1.0 tbsp	0.08	14	0
Vinegar, cider	14.9	1.0 tbsp	0	3	--
Vinegar, distilled	14.9	1.0 tbsp	0	3	--
Vinegar, red wine	14.9	1.0 tbsp	0.01	3	0
Vitasoy USA Azumaya, Extra Firm Tofu	79	0.2 package	7.27	70	3.63
Vitasoy USA Azumaya, Firm Tofu	79	0.2 package	6.56	63	3.32
Vitasoy USA Azumaya, Silken Tofu	91	0.2 package	4	39	2.18
Vitasoy USA Nasoya, Lite Silken Tofu	91	0.2 package	6.82	37	1
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	85	3.0 oz	10.28	98	5.02
Vitasoy USA Organic Nasoya, Soft Tofu	79	0.2 package	6.32	55	2.76
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	85	3.0 oz	7.91	78	4.17
Vitasoy USA Organic Nasoya, Tofu Plus Firm	85	3.0 oz	7.14	63	2.89
Vitasoy USA, Nasoya Lite Firm Tofu	79	0.2 package	6.56	43	1.34
Vitasoy USA, Organic Nasoya Extra Firm Tofu	79	0.2 package	7.98	77	4.11
Vitasoy USA, Organic Nasoya Firm Tofu	79	0.2 package	7.03	66	3.48
Vitasoy USA, Organic Nasoya Silken Tofu	91	0.2 package	4.37	43	2.28
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	79	0.2 package	9.8	93	4.98
Vitasoy USA, Vitasoy Light Vanilla Soymilk	243	1.0 cup	3.89	73	1.99
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	243	1.0 cup	7.78	114	4.37
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	243	1.0 cup	7.05	107	3.89

Protein, Fat, and Calories of Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

---

• Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
• Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list

External links

Nutrition lookup (USDA)