Protein, Fat, and Calories of foods by name: V

From WikiMD's Wellness Encyclopedia

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name[edit | edit source]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z



Protein, Fat, and Calories of Foods Starting with V[edit | edit source]

Description Weight (g) Measure Protein per measure Calories per measure Total lipids
V8 SPLASH Juice Drinks, Berry Blend 243 1.0 serving 8 oz 0 70 --
V8 SPLASH Juice Drinks, Diet Berry Blend 243 1.0 serving 8 oz 0 10 --
V8 SPLASH Juice Drinks, Diet Fruit Medley 238 1.0 serving 8 oz 0 10 --
V8 SPLASH Juice Drinks, Diet Strawberry Kiwi 238 1.0 serving 0 10 --
V8 SPLASH Juice Drinks, Diet Tropical Blend 238 1.0 serving 8 oz 0 10 --
V8 SPLASH Juice Drinks, Fruit Medley 243 1.0 serving 8 oz 0 80 --
V8 SPLASH Juice Drinks, Guava Passion Fruit 243 1.0 serving 8 oz 0 80 --
V8 SPLASH Juice Drinks, Mango Peach 243 1.0 serving 8 oz 0 80 --
V8 SPLASH Juice Drinks, Orange Pineapple 243 1.0 serving 8 oz 0 70 --
V8 SPLASH Juice Drinks, Orchard Blend 243 1.0 serving 8 oz 0 80 --
V8 SPLASH Juice Drinks, Strawberry Banana 243 1.0 serving 8 oz 0 70 --
V8 SPLASH Juice Drinks, Strawberry Kiwi 243 1.0 serving 8 oz 0 70 --
V8 SPLASH Juice Drinks, Tropical Blend 243 1.0 serving 8 oz 0 70 --
V8 SPLASH Smoothies, Peach Mango 245 1.0 serving 8 oz 2.99 91 0
V8 SPLASH Smoothies, Strawberry Banana 245 1.0 serving 8 oz 2.99 91 0
V8 SPLASH Smoothies, Tropical Colada 246 1.0 serving 8 oz 3 101 0
V8 V. FUSION Juices, Acai Berry 246 1.0 serving 8 oz 0 111 --
V8 V. FUSION Juices, Peach Mango 246 1.0 serving 8 oz 1.01 121 0
V8 V. FUSION Juices, Strawberry Banana 246 1.0 serving 8 oz 1.01 121 0
V8 V. FUSION Juices, Tropical 246 1.0 serving 8 oz 1.01 121 0
Vanilla extract 4.2 1.0 tsp 0 12 --
Vanilla extract, imitation, alcohol 4.2 1.0 tsp 0 10 0
Vanilla extract, imitation, no alcohol 4.2 1.0 tsp 0 2 0
Veal, Australian, rib, rib roast, separable lean and fat, raw 85 3.0 oz 16.66 171 11.14
Veal, Australian, rib, rib roast, separable lean only, raw 85 3.0 oz 18.44 114 3.94
Veal, Australian, separable fat, raw 28 1.0 oz 2.77 143 14.61
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw 85 3.0 oz 16.64 123 6.31
Veal, Australian, shank, fore, bone-in, separable lean only, raw 85 3.0 oz 17.15 105 3.95
Veal, Australian, shank, hind, bone-in, separable lean and fat 85 3.0 oz 16.81 122 6.12
Veal, Australian, shank, hind, bone-in, separable lean only, raw 85 3.0 oz 17.31 104 3.8
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 85 3.0 oz 22.04 240 16.11
Veal, breast, point half, boneless, separable lean and fat, cooked, braised 85 3.0 oz 24 211 12.04
Veal, breast, separable fat, cooked 28.35 1.0 oz 2.66 148 15.12
Veal, breast, whole, boneless, separable lean and fat, cooked, braised 85 3.0 oz 22.92 226 14.25
Veal, breast, whole, boneless, separable lean and fat, raw 28.35 1.0 oz 4.95 59 4.18
Veal, breast, whole, boneless, separable lean only, cooked, braised 85 3.0 oz 25.77 185 8.33
Veal, composite of trimmed retail cuts, separable fat, cooked 85 3.0 oz 8.01 546 56.73
Veal, composite of trimmed retail cuts, separable fat, raw 28.35 1.0 oz 1.71 181 19.23
Veal, composite of trimmed retail cuts, separable lean and fat, cooked 85 3.0 oz 25.58 196 9.68
Veal, composite of trimmed retail cuts, separable lean and fat, raw 28.35 1.0 oz 5.49 41 1.92
Veal, composite of trimmed retail cuts, separable lean only, cooked 85 3.0 oz 27.12 167 5.59
Veal, composite of trimmed retail cuts, separable lean only, raw 28.35 1.0 oz 5.73 32 0.81
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 85 3.0 oz 29.7 160 3.66
Veal, cubed for stew (leg and shoulder), separable lean only, raw 28.35 1.0 oz 5.75 31 0.71
Veal, ground, cooked, broiled 85 3.0 oz 20.72 146 6.43
Veal, ground, raw 28.35 1.0 oz 5.49 41 1.92
Veal, leg (top round), separable lean and fat, cooked, braised 85 3.0 oz 30.74 179 5.38
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 85 3.0 oz 23.2 202 7.8
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 85 3.0 oz 26.99 179 7.1
Veal, leg (top round), separable lean and fat, cooked, roasted 85 3.0 oz 23.54 136 3.95
Veal, leg (top round), separable lean and fat, raw 28.35 1.0 oz 5.95 33 0.87
Veal, leg (top round), separable lean only, cooked, braised 85 3.0 oz 31.2 173 4.33
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 85 3.0 oz 24.15 184 5.33
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 85 3.0 oz 28.19 156 3.93
Veal, leg (top round), separable lean only, cooked, roasted 85 3.0 oz 23.86 128 2.88
Veal, leg (top round), separable lean only, raw 28.35 1.0 oz 6.03 30 0.5
Veal, loin, separable lean and fat, cooked, braised 85 3.0 oz 25.66 241 14.63
Veal, loin, separable lean and fat, cooked, roasted 85 3.0 oz 21.08 184 10.47
Veal, loin, separable lean and fat, raw 28.35 1.0 oz 5.36 46 2.59
Veal, loin, separable lean only, cooked, braised 85 3.0 oz 28.53 192 7.78
Veal, loin, separable lean only, cooked, roasted 85 3.0 oz 22.37 149 5.9
Veal, loin, separable lean only, raw 28.35 1.0 oz 5.72 33 0.95
Veal, rib, separable lean and fat, cooked, braised 85 3.0 oz 27.57 213 10.65
Veal, rib, separable lean and fat, cooked, roasted 85 3.0 oz 20.37 194 11.87
Veal, rib, separable lean and fat, raw 28.35 1.0 oz 5.35 46 2.55
Veal, rib, separable lean only, cooked, braised 85 3.0 oz 29.27 185 6.64
Veal, rib, separable lean only, cooked, roasted 85 3.0 oz 21.9 150 6.32
Veal, rib, separable lean only, raw 28.35 1.0 oz 5.66 34 1.1
Veal, shank (fore and hind), separable lean and fat, cooked, braised 85 3.0 oz 26.81 162 5.27
Veal, shank (fore and hind), separable lean and fat, raw 28.35 1.0 oz 5.43 32 0.99
Veal, shank (fore and hind), separable lean only, cooked, braised 85 3.0 oz 27.39 150 3.68
Veal, shank (fore and hind), separable lean only, raw 28.35 1.0 oz 5.47 31 0.8
Veal, shoulder, arm, separable lean and fat, cooked, braised 85 3.0 oz 28.59 201 8.7
Veal, shoulder, arm, separable lean and fat, cooked, roasted 85 3.0 oz 21.64 156 7.01
Veal, shoulder, arm, separable lean and fat, raw 28.35 1.0 oz 5.48 37 1.54
Veal, shoulder, arm, separable lean only, cooked, braised 85 3.0 oz 30.37 171 4.53
Veal, shoulder, arm, separable lean only, cooked, roasted 85 3.0 oz 22.21 139 4.94
Veal, shoulder, arm, separable lean only, raw 28.35 1.0 oz 5.68 30 0.61
Veal, shoulder, blade, separable lean and fat, cooked, braised 85 3.0 oz 26.57 191 8.58
Veal, shoulder, blade, separable lean and fat, cooked, roasted 85 3.0 oz 21.38 158 7.37
Veal, shoulder, blade, separable lean and fat, raw 28.35 1.0 oz 5.45 37 1.47
Veal, shoulder, blade, separable lean only, cooked, braised 85 3.0 oz 27.76 168 5.51
Veal, shoulder, blade, separable lean only, cooked, roasted 85 3.0 oz 21.79 145 5.85
Veal, shoulder, blade, separable lean only, raw 28.35 1.0 oz 5.57 32 0.92
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 85 3.0 oz 27.25 194 8.62
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 85 3.0 oz 21.52 156 7.16
Veal, shoulder, whole (arm and blade), separable lean and fat, raw 28.35 1.0 oz 5.46 37 1.5
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 85 3.0 oz 28.63 169 5.18
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 85 3.0 oz 21.94 144 5.63
Veal, shoulder, whole (arm and blade), separable lean only, raw 28.35 1.0 oz 5.61 32 0.85
Veal, sirloin, separable lean and fat, cooked, braised 85 3.0 oz 26.57 214 11.17
Veal, sirloin, separable lean and fat, cooked, roasted 85 3.0 oz 21.37 172 8.88
Veal, sirloin, separable lean and fat, raw 28.35 1.0 oz 5.41 43 2.21
Veal, sirloin, separable lean only, cooked, braised 85 3.0 oz 28.87 173 5.53
Veal, sirloin, separable lean only, cooked, roasted 85 3.0 oz 22.37 143 5.29
Veal, sirloin, separable lean only, raw 28.35 1.0 oz 5.73 31 0.73
Veal, variety meats and by-products, brain, cooked, braised 85 3.0 oz 9.76 116 8.19
Veal, variety meats and by-products, brain, cooked, pan-fried 85 3.0 oz 12.31 181 14.24
Veal, variety meats and by-products, brain, raw 28.35 1.0 oz 2.93 33 2.33
Veal, variety meats and by-products, heart, cooked, braised 85 3.0 oz 24.75 158 5.74
Veal, variety meats and by-products, heart, raw 28.35 1.0 oz 4.87 31 1.13
Veal, variety meats and by-products, kidneys, cooked, braised 85 3.0 oz 22.37 139 4.81
Veal, variety meats and by-products, kidneys, raw 28.35 1.0 oz 4.47 28 0.88
Veal, variety meats and by-products, liver, cooked, braised 80 1.0 slice 22.74 154 5.01
Veal, variety meats and by-products, liver, cooked, pan-fried 67 1.0 slice 18.34 129 4.36
Veal, variety meats and by-products, liver, raw 28.35 1.0 oz 5.65 40 1.37
Veal, variety meats and by-products, lungs, cooked, braised 85 3.0 oz 15.93 88 2.24
Veal, variety meats and by-products, lungs, raw 28.35 1.0 oz 4.62 26 0.65
Veal, variety meats and by-products, pancreas, cooked, braised 85 3.0 oz 24.74 218 12.41
Veal, variety meats and by-products, pancreas, raw 28.35 1.0 oz 4.25 52 3.71
Veal, variety meats and by-products, spleen, cooked, braised 85 3.0 oz 20.47 110 2.46
Veal, variety meats and by-products, spleen, raw 28.35 1.0 oz 5.19 28 0.62
Veal, variety meats and by-products, thymus, cooked, braised 85 3.0 oz 19.27 106 2.64
Veal, variety meats and by-products, thymus, raw 28.35 1.0 oz 4.88 29 0.87
Veal, variety meats and by-products, tongue, cooked, braised 85 3.0 oz 21.97 172 8.58
Veal, variety meats and by-products, tongue, raw 28.35 1.0 oz 4.87 37 1.55
Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C 238 1.0 serving 0 10 --
Vegetable juice cocktail, canned 253 1.0 cup 2.35 48 0.78
Vegetable juice cocktail, low sodium, canned 254 1.0 cup 2.31 48 0.81
Vegetable oil, palm kernel 13.6 1.0 tablespoon 0 117 13.6
Vegetable oil-butter spread, reduced calorie 13 1.0 tbsp 0 60 6.89
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 182 1.0 cup 2.55 67 0.36
Vegetables, mixed, canned, drained solids 163 1.0 cup 4.22 80 0.41
Vegetables, mixed, canned, solids and liquids 245 1.0 cup 3.48 88 0.61
Vegetables, mixed, frozen, cooked, boiled, drained, with salt 91 0.5 cup 2.6 55 0.14
Vegetables, mixed, frozen, cooked, boiled, drained, without salt 91 0.5 cup 2.6 59 0.14
Vegetables, mixed, frozen, unprepared 95 0.33 package (10 oz) 3.16 68 0.49
Vegetarian fillets 85 1.0 fillet 19.55 246 15.3
Vegetarian meatloaf or patties 56 1.0 slice 11.76 110 5.04
Vegetarian stew 247 1.0 cup 41.99 304 7.41
Veggie burgers or soyburgers, unprepared 70 1.0 pattie 10.99 124 4.41
Vermicelli, made from soy 140 1.0 cup 0.14 463 --
Vinegar, balsamic 16 1.0 tbsp 0.08 14 0
Vinegar, cider 14.9 1.0 tbsp 0 3 --
Vinegar, distilled 14.9 1.0 tbsp 0 3 --
Vinegar, red wine 14.9 1.0 tbsp 0.01 3 0
Vitasoy USA Azumaya, Extra Firm Tofu 79 0.2 package 7.27 70 3.63
Vitasoy USA Azumaya, Firm Tofu 79 0.2 package 6.56 63 3.32
Vitasoy USA Azumaya, Silken Tofu 91 0.2 package 4 39 2.18
Vitasoy USA Nasoya, Lite Silken Tofu 91 0.2 package 6.82 37 1
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 85 3.0 oz 10.28 98 5.02
Vitasoy USA Organic Nasoya, Soft Tofu 79 0.2 package 6.32 55 2.76
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 85 3.0 oz 7.91 78 4.17
Vitasoy USA Organic Nasoya, Tofu Plus Firm 85 3.0 oz 7.14 63 2.89
Vitasoy USA, Nasoya Lite Firm Tofu 79 0.2 package 6.56 43 1.34
Vitasoy USA, Organic Nasoya Extra Firm Tofu 79 0.2 package 7.98 77 4.11
Vitasoy USA, Organic Nasoya Firm Tofu 79 0.2 package 7.03 66 3.48
Vitasoy USA, Organic Nasoya Silken Tofu 91 0.2 package 4.37 43 2.28
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 79 0.2 package 9.8 93 4.98
Vitasoy USA, Vitasoy Light Vanilla Soymilk 243 1.0 cup 3.89 73 1.99
Vitasoy USA, Vitasoy Organic Classic Original Soymilk 243 1.0 cup 7.78 114 4.37
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 243 1.0 cup 7.05 107 3.89

Protein, Fat, and Calories of Foods by Name[edit | edit source]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Chrisdesign Photorealistic Green Apple.svg

External links[edit source]

Nutrition lookup (USDA)

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Retrieved from "https://wikimd.com/w/index.php?title=Protein,_Fat,_and_Calories_of_foods_by_name:_V&oldid=4968628"

Contributors: Prab R. Tumpati, MD