Protein, Fat, and Calories of foods by name: G

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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Protein, Fat, and Calories of Foods Starting with G

Description	Weight (g)	Measure	Protein per measure	Calories per measure	Total lipids
Game meat , bison, ground, raw	85	1.0 serving ( 3 oz )	15.87	190	13.54
Game meat, antelope, cooked, roasted	85	3.0 oz	25.03	128	2.27
Game meat, antelope, raw	28.35	1.0 oz	6.34	32	0.58
Game meat, bear, cooked, simmered	85	3.0 oz	27.56	220	11.38
Game meat, bear, raw	28.35	1.0 oz	5.7	46	2.35
Game meat, beaver, cooked, roasted	85	3.0 oz	29.62	180	5.92
Game meat, beaver, raw	28.35	1.0 oz	6.82	41	1.36
Game meat, beefalo, composite of cuts, cooked, roasted	85	3.0 oz	26.06	160	5.37
Game meat, beefalo, composite of cuts, raw	28.35	1.0 oz	6.61	41	1.36
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	85	1.0 serving ( 3 oz )	28.71	164	4.62
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw	85	1.0 serving ( 3 oz )	17.95	101	2.68
Game meat, bison, ground, cooked, pan-broiled	87	1.0 patty ( yield from 112.7 g raw meat )	20.68	207	13.16
Game meat, bison, separable lean only, cooked, roasted	85	3.0 oz	24.17	122	2.06
Game meat, bison, separable lean only, raw	28.35	1.0 oz	6.13	31	0.52
Game meat, boar, wild, cooked, roasted	85	3.0 oz	24.06	136	3.72
Game meat, boar, wild, raw	28.35	1.0 oz	6.1	35	0.94
Game meat, buffalo, water, cooked, roasted	85	3.0 oz	22.81	111	1.53
Game meat, buffalo, water, raw	28.35	1.0 oz	5.78	28	0.39
Game meat, caribou, cooked, roasted	85	3.0 oz	25.3	142	3.76
Game meat, caribou, raw	28.35	1.0 oz	6.42	36	0.95
Game meat, deer, cooked, roasted	85	3.0 oz	25.68	134	2.71
Game meat, deer, ground, cooked, pan-broiled	93	1.0 patty	24.6	174	7.64
Game meat, deer, ground, raw	85	1.0 patty (cooked from 4 oz raw)	18.51	133	6.06
Game meat, deer, raw	28.35	1.0 oz	6.51	34	0.69
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	85	1.0 serving ( 3 oz )	30.84	162	3.36
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled	85	1.0 serving ( 3 oz )	25.42	127	2
Game meat, elk, cooked, roasted	85	3.0 oz	25.66	124	1.62
Game meat, elk, ground, cooked, pan-broiled	95	1.0 patty ( yield from 104.1 g raw meat )	25.31	183	8.3
Game meat, elk, ground, raw	102	1.0 patty ( yield from 102.2 g raw meat )	22.2	175	9
Game meat, elk, loin, separable lean only, cooked, broiled	114	1.0 steak ( yield from 148.1 g raw meat )	35.34	190	4.38
Game meat, elk, raw	28.35	1.0 oz	6.51	31	0.41
Game meat, elk, round, separable lean only, cooked, broiled	85	1.0 serving ( 3 oz )	26.3	133	2.24
Game meat, elk, tenderloin, separable lean only, cooked, broiled	92	1.0 steak ( yield from 123.5 g raw meat )	28.3	149	3.14
Game meat, goat, cooked, roasted	85	3.0 oz	23.04	122	2.58
Game meat, horse, cooked, roasted	85	3.0 oz	23.92	149	5.14
Game meat, horse, raw	28.35	1.0 oz	6.06	38	1.3
Game meat, moose, cooked, roasted	85	3.0 oz	24.88	114	0.82
Game meat, moose, raw	28.35	1.0 oz	6.31	29	0.21
Game meat, muskrat, cooked, roasted	85	3.0 oz	25.58	199	9.98
Game meat, muskrat, raw	28.35	1.0 oz	5.89	46	2.3
Game meat, opossum, cooked, roasted	85	3.0 oz	25.67	188	8.67
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	85	3.0 oz	24.7	167	6.84
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	85	3.0 oz	25.82	175	7.15
Game meat, rabbit, domesticated, composite of cuts, raw	28.35	1.0 oz	5.68	39	1.57
Game meat, rabbit, wild, cooked, stewed	85	3.0 oz	28.07	147	2.98
Game meat, rabbit, wild, raw	28.35	1.0 oz	6.18	32	0.66
Game meat, raccoon, cooked, roasted	85	3.0 oz	24.82	217	12.32
Game meat, squirrel, cooked, roasted	85	3.0 oz	26.15	147	3.99
Game meat, squirrel, raw	28.35	1.0 oz	6.02	34	0.91
GARDENBURGER, Black Bean Chipotle Burger, frozen, unprepared	71	1.0 patty	4.62	94	2.77
GARDENBURGER, Original, frozen, unprepared	71	1.0 patty	5.1	110	3.26
GARDENBURGER, Savory Portabella Veggie Burger, frozen, unprepared	71	1.0 patty	4.19	98	2.34
GARDENBURGER, Sun-Dried Tomato Basil Burger	71	1.0 patty	3.9	97	2.56
GARDENBURGER, Veggie Medley Burger, frozen, unprepared	71	1.0 patty	2.97	85	2.48
Garlic bread, frozen	43	1.0 slice presliced	3.59	150	7.14
Garlic, raw	136	1.0 cup	8.65	203	0.68
Gelatin desserts, dry mix	85	1.0 package (3 oz)	6.63	324	0
Gelatin desserts, dry mix, prepared with water	135	0.5 cup	1.65	84	0
Gelatin desserts, dry mix, reduced calorie, with aspartame	6.4	1.0 serving	1	13	0
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	9	1.0 tbsp	4.98	31	0
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	9	1.0 tbsp	4.98	31	0
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water	117	0.5 cup	0.97	23	0
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	85	1.0 package (3 oz)	6.63	324	0
Gelatins, dry powder, unsweetened	7	1.0 envelope (1 tbsp)	5.99	23	0.01
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry	43	1.0 serving	1.63	178	3.48
GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry	67	1.0 serving	8.91	261	3.42
GEORGE WESTON BAKERIES, Thomas English Muffins	57	1.0 serving	4.56	132	1.03
Ginger root, raw	2	1.0 tsp	0.04	2	0.02
GIRL SCOUTS, Caramel Dulce De Leche Cookies	30	4.0 cookies	1.53	156	8.13
GIRL SCOUTS, Chalet Cookies	36	3.0 cookies	1.51	172	6.88
GIRL SCOUTS, Do-si-dos Cookies	24	2.0 cookies	1.94	115	5.14
GIRL SCOUTS, Samoas Cookies	29	2.0 cookies	1.02	142	7.48
GIRL SCOUTS, Tagalongs Cookies	25	2.0 cookies	2.02	140	8.82
GIRL SCOUTS, Thank U Berry Munch Cookies	25	2.0 cookies	1.15	123	5.4
GIRL SCOUTS, Thin Mints Cookies	32	4.0 cookies	1.44	161	7.74
GIRL SCOUTS, Trefoils Cookies	33	5.0 cookies	1.88	164	7.56
Goat, raw	28.35	1.0 oz	5.84	31	0.65
Goose, domesticated, meat and skin, cooked, roasted	140	1.0 cup, chopped or diced	35.22	427	30.69
Goose, domesticated, meat and skin, raw	85	3.0 oz	13.48	315	28.58
Goose, domesticated, meat only, cooked, roasted	143	1.0 unit (yield from 1 lb ready-to-cook goose)	41.43	340	18.12
Goose, domesticated, meat only, raw	85	3.0 oz	19.34	137	6.06
Goose, liver, raw	94	1.0 liver	15.39	125	4.02
Gooseberries, canned, light syrup pack, solids and liquids	252	1.0 cup	1.64	184	0.5
Gooseberries, raw	150	1.0 cup	1.32	66	0.87
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	178	1.0 cup (1" pieces)"	1.17	96	0.61
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	178	1.0 cup (1" pieces)"	1.17	100	0.61
Gourd, dishcloth (towelgourd), raw	95	1.0 cup (1" pieces)"	1.14	19	0.19
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	146	1.0 cup (1" cubes)"	0.88	19	0.03
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	146	1.0 cup (1" cubes)"	0.88	22	0.03
Gourd, white-flowered (calabash), raw	58	0.5 cup (1" pieces)"	0.36	8	0.01
Granola bar, soft, milk chocolate coated, peanut butter	28.35	1.0 oz	2.72	152	8.85
Grape drink, canned	31.3	1.0 fl oz	0	19	--
Grape juice drink, canned	31.3	1.0 fl oz	0	18	--
Grape juice, canned or bottled, unsweetened, with added ascorbic acid	253	1.0 cup	0.94	152	0.33
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	253	1.0 cup	0.94	152	0.33
Grape leaves, canned	4	1.0 leaf	0.17	3	0.08
Grape leaves, raw	14	1.0 cup	0.78	13	0.3
Grapefruit juice, pink, raw	247	1.0 cup	1.24	96	0.25
Grapefruit juice, white, canned, sweetened	250	1.0 cup	1.45	115	0.22
Grapefruit juice, white, canned, unsweetened	247	1.0 cup	1.28	94	0.25
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	247	1.0 cup	1.36	101	0.32
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	207	1.0 can (6 fl oz)	4.08	302	0.99
Grapefruit juice, white, raw	247	1.0 cup	1.24	96	0.25
Grapefruit, raw, pink and red and white, all areas	230	1.0 cup sections, with juice	1.45	74	0.23
Grapefruit, raw, pink and red, all areas	230	1.0 cup sections, with juice	1.77	97	0.32
Grapefruit, raw, pink and red, California and Arizona	230	1.0 cup sections, with juice	1.15	85	0.23
Grapefruit, raw, pink and red, Florida	230	1.0 cup sections, with juice	1.27	69	0.23
Grapefruit, raw, white, all areas	230	1.0 cup sections, with juice	1.59	76	0.23
Grapefruit, raw, white, California	230	1.0 cup sections, with juice	2.02	85	0.23
Grapefruit, raw, white, Florida	230	1.0 cup sections, with juice	1.45	74	0.23
Grapefruit, sections, canned, juice pack, solids and liquids	249	1.0 cup	1.74	92	0.22
Grapefruit, sections, canned, light syrup pack, solids and liquids	254	1.0 cup	1.42	152	0.25
Grapefruit, sections, canned, water pack, solids and liquids	244	1.0 cup	1.42	88	0.24
Grapes, american type (slip skin), raw	92	1.0 cup	0.58	62	0.32
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	256	1.0 cup	1.23	195	0.26
Grapes, canned, thompson seedless, water pack, solids and liquids	245	1.0 cup	1.22	98	0.27
Grapes, muscadine, raw	6	1.0 grape	0.05	3	0.03
Grapes, red or green (European type, such as Thompson seedless), raw	151	1.0 cup	1.09	104	0.24
Gravy, au jus, canned	59	0.25 cup	0.71	9	0.12
Gravy, au jus, dry	3	1.0 tsp	0.28	9	0.29
Gravy, beef, canned, ready-to-serve	233	1.0 cup	8.74	123	5.5
Gravy, brown instant, dry	6.7	1.0 serving	0.57	25	0.79
Gravy, brown, dry	6	1.0 tbsp	0.64	22	0.58
Gravy, chicken, canned, ready-to-serve	238	1.0 cup	4.59	188	13.59
Gravy, chicken, dry	8	1.0 tbsp	0.9	30	0.78
Gravy, HEINZ Home Style Savory Beef Gravy	57	1.0 serving 1/4 cup 2 oz	0.62	22	0.64
Gravy, instant beef, dry	6.7	1.0 serving	0.66	25	0.64
Gravy, instant turkey, dry	6.7	1.0 serving	0.79	27	0.98
Gravy, meat or poultry, low sodium, prepared	236	1.0 cup	8.97	125	5.66
Gravy, mushroom, canned	238	1.0 cup	3	119	6.45
Gravy, mushroom, dry, powder	21	1.0 cup (8 fl oz)	2.1	69	0.84
Gravy, onion, dry, mix	24	1.0 cup (8 fl oz)	2.16	77	0.72
Gravy, pork, dry, powder	6.7	1.0 serving	0.59	25	0.58
Gravy, turkey, canned, ready-to-serve	238	1.0 cup	6.19	121	5
Gravy, turkey, dry	7	1.0 serving	0.73	26	0.5
Gravy, unspecified type, dry	25	1.0 cup (8 fl oz)	3.25	86	2
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	85	3.0 oz	21.34	219	14.83
Ground turkey, 85% lean, 15% fat, patties, broiled	85	3.0 oz	22	212	13.77
Ground turkey, 85% lean, 15% fat, raw	85	1.0 patty (cooked from 4 oz raw)	14.36	153	10.66
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	85	3.0 oz	23.04	181	9.86
Ground turkey, 93% lean, 7% fat, patties, broiled	85	3.0 oz	21.98	176	9.73
Ground turkey, 93% lean, 7% fat, raw	28.35	1.0 oz	5.31	43	2.36
Ground turkey, fat free, pan-broiled crumbles	85	3.0 oz	26.94	128	2.3
Ground turkey, fat free, patties, broiled	85	1.0 patty	24.64	117	2.11
Ground Turkey, fat free, raw	85	1.0 patty (cooked from 4 oz raw)	20.03	95	1.66
Groundcherries, (cape-gooseberries or poha), raw	140	1.0 cup	2.66	74	0.98
Guanabana nectar, canned	251	1.0 cup	0.28	148	0.43
Guava nectar, canned	251	1.0 cup	0.23	143	0.15
Guava sauce, cooked	238	1.0 cup	0.76	86	0.33
Guavas, common, raw	165	1.0 cup	4.21	112	1.57
Guavas, strawberry, raw	244	1.0 cup	1.42	168	1.46
Guinea hen, meat and skin, raw	85	3.0 oz	19.89	134	5.48
Guinea hen, meat only, raw	85	3.0 oz	17.54	94	2.1
Gums, seed gums (includes locust bean, guar)	28.35	1.0 oz	1.3	94	0.14

Protein, Fat, and Calories of Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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External links

Nutrition lookup (USDA)