Protein, Fat, and Calories of foods by name: H
From WikiMD's WELLNESSPEDIA
Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.
Protein, Fat, and Calories of Foods by Name[edit]
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Protein, Fat, and Calories of Foods Starting with H[edit]
| Description | Weight (g) | Measure | Protein per measure | Calories per measure | Total lipids |
|---|---|---|---|---|---|
| Ham and cheese loaf or roll | 28 | 1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)" | 3.81 | 67 | 5.24 |
| Ham and cheese spread | 15 | 1.0 tbsp | 2.43 | 37 | 2.78 |
| Ham salad spread | 15 | 1.0 tbsp | 1.3 | 32 | 2.33 |
| Ham, chopped, canned | 28.35 | 1.0 oz | 4.55 | 68 | 5.34 |
| Ham, chopped, not canned | 28 | 1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)" | 4.62 | 50 | 2.88 |
| Ham, honey, smoked, cooked | 55 | 1.94 oz (1 serving) | 9.86 | 67 | 1.3 |
| Ham, minced | 28.35 | 1.0 oz | 4.62 | 75 | 5.86 |
| Ham, sliced, packaged (96% fat free, water added) | 23 | 1.0 slice | 3.89 | 30 | 0.8 |
| Ham, sliced, regular (approximately 11% fat) | 56 | 56.0 grams 1 serving | 9.3 | 91 | 4.82 |
| Hazelnuts, beaked (Northern Plains Indians) | 0.4 | 1.0 nut | 0.06 | 3 | 0.21 |
| Headcheese, pork | 28 | 1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)" | 3.87 | 44 | 3.05 |
| HEALTHY REQUEST Tomato juice | 243 | 8.0 fl oz | 1.99 | 51 | 0 |
| HEALTHY REQUEST, Chicken with Rice, condensed | 126 | 0.5 cup | 2 | 71 | 1.5 |
| HEALTHY REQUEST, Cream of Celery Soup, condensed | 124 | 1.0 serving 1/2 cup | 1 | 69 | 2 |
| HEALTHY REQUEST, Minestrone Soup, condensed | 120 | 1.0 serving 1/2 cup | 2.86 | 76 | 0.48 |
| HEALTHY REQUEST, Tomato Soup, condensed | 124 | 1.0 serving 1/2 cup | 2 | 91 | 1.5 |
| HEALTHY REQUEST, Vegetable Soup, condensed | 126 | 1.0 serving 1/2 cup | 3.99 | 100 | 1 |
| Hearts of palm, canned | 146 | 1.0 cup | 3.68 | 41 | 0.91 |
| HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | 59 | 1.0 eclair, frozen | 2.6 | 142 | 4.07 |
| Hibiscus tea | 237 | 8.0 fl oz | 1.02 | 88 | 1.54 |
| Hominy, canned, white | 165 | 1.0 cup | 2.44 | 119 | 1.45 |
| Hominy, canned, yellow | 160 | 1.0 cup | 2.37 | 115 | 1.41 |
| Honey | 339 | 1.0 cup | 1.02 | 1031 | 0 |
| Honey roll sausage, beef | 23 | 1.0 slice (4" dia x 1/8"" thick)" | 4.27 | 42 | 2.42 |
| HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | 28 | 1.0 oz | 5.33 | 41 | 2.01 |
| HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | 28.35 | 1.0 oz | 5.31 | 47 | 2.73 |
| HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | 28 | 1.0 oz | 4.99 | 33 | 1.16 |
| HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored | 112 | 4.0 oz | 19.28 | 123 | 4.26 |
| HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | 112 | 4.0 oz | 20.38 | 133 | 3.44 |
| HORMEL Canadian Style Bacon | 56 | 1.0 serving | 9.45 | 68 | 2.77 |
| HORMEL Pillow Pak Sliced Turkey Pepperoni | 30 | 1.0 serving | 9.3 | 73 | 3.46 |
| HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | 56 | 1.0 serving 2 oz | 8.53 | 107 | 7.78 |
| HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | 56 | 1.0 serving 2 oz | 7.41 | 174 | 15.25 |
| HORMEL WRANGLER Beef Franks | 56 | 1.0 frankfurter | 7.04 | 162 | 14.39 |
| HORMEL, Cure 81 Ham | 84 | 1.0 serving | 15.48 | 89 | 3.02 |
| Horned melon (Kiwano) | 233 | 1.0 cup | 4.15 | 103 | 2.94 |
| Horseradish, prepared | 5 | 1.0 tsp | 0.06 | 2 | 0.03 |
| HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | 127 | 1.0 serving (1 hot pocket) | 11.63 | 306 | 11.61 |
| HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | 127 | 1.0 serving (1 hot pocket) | 11.3 | 298 | 10.92 |
| HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | 127 | 1.0 hot pocket (1 NLEA serving) | 11.84 | 321 | 13.3 |
| HOUSE FOODS Premium Firm Tofu | 56 | 2.0 oz | 5.59 | 48 | 2.35 |
| HOUSE FOODS Premium Soft Tofu | 56 | 2.0 oz | 3.26 | 33 | 1.52 |
| Hummus, commercial | 15 | 1.0 tbsp | 1.18 | 25 | 1.44 |
| Hummus, home prepared | 15 | 1.0 tablespoon | 0.73 | 27 | 1.29 |
| Hush puppies, prepared from recipe | 28.35 | 1.0 oz | 2.18 | 96 | 3.83 |
| Hyacinth beans, mature seeds, cooked, boiled, with salt | 194 | 1.0 cup | 15.79 | 227 | 1.13 |
| Hyacinth beans, mature seeds, cooked, boiled, without salt | 194 | 1.0 cup | 15.79 | 227 | 1.13 |
| Hyacinth beans, mature seeds, raw | 210 | 1.0 cup | 50.19 | 722 | 3.55 |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | 87 | 1.0 cup | 2.57 | 44 | 0.23 |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | 87 | 1.0 cup | 2.57 | 44 | 0.23 |
| Hyacinth-beans, immature seeds, raw | 80 | 1.0 cup | 1.68 | 37 | 0.16 |
Protein, Fat, and Calories of Foods by Name[edit]
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
