Protein, Fat, and Calories of foods by name: H

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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Protein, Fat, and Calories of Foods Starting with H

Description	Weight (g)	Measure	Protein per measure	Calories per measure	Total lipids
Ham and cheese loaf or roll	28	1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"	3.81	67	5.24
Ham and cheese spread	15	1.0 tbsp	2.43	37	2.78
Ham salad spread	15	1.0 tbsp	1.3	32	2.33
Ham, chopped, canned	28.35	1.0 oz	4.55	68	5.34
Ham, chopped, not canned	28	1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"	4.62	50	2.88
Ham, honey, smoked, cooked	55	1.94 oz (1 serving)	9.86	67	1.3
Ham, minced	28.35	1.0 oz	4.62	75	5.86
Ham, sliced, packaged (96% fat free, water added)	23	1.0 slice	3.89	30	0.8
Ham, sliced, regular (approximately 11% fat)	56	56.0 grams 1 serving	9.3	91	4.82
Hazelnuts, beaked (Northern Plains Indians)	0.4	1.0 nut	0.06	3	0.21
Headcheese, pork	28	1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"	3.87	44	3.05
HEALTHY REQUEST Tomato juice	243	8.0 fl oz	1.99	51	0
HEALTHY REQUEST, Chicken with Rice, condensed	126	0.5 cup	2	71	1.5
HEALTHY REQUEST, Cream of Celery Soup, condensed	124	1.0 serving 1/2 cup	1	69	2
HEALTHY REQUEST, Minestrone Soup, condensed	120	1.0 serving 1/2 cup	2.86	76	0.48
HEALTHY REQUEST, Tomato Soup, condensed	124	1.0 serving 1/2 cup	2	91	1.5
HEALTHY REQUEST, Vegetable Soup, condensed	126	1.0 serving 1/2 cup	3.99	100	1
Hearts of palm, canned	146	1.0 cup	3.68	41	0.91
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen	59	1.0 eclair, frozen	2.6	142	4.07
Hibiscus tea	237	8.0 fl oz	1.02	88	1.54
Hominy, canned, white	165	1.0 cup	2.44	119	1.45
Hominy, canned, yellow	160	1.0 cup	2.37	115	1.41
Honey	339	1.0 cup	1.02	1031	0
Honey roll sausage, beef	23	1.0 slice (4" dia x 1/8"" thick)"	4.27	42	2.42
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	28	1.0 oz	5.33	41	2.01
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork	28.35	1.0 oz	5.31	47	2.73
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored	28	1.0 oz	4.99	33	1.16
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored	112	4.0 oz	19.28	123	4.26
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	112	4.0 oz	20.38	133	3.44
HORMEL Canadian Style Bacon	56	1.0 serving	9.45	68	2.77
HORMEL Pillow Pak Sliced Turkey Pepperoni	30	1.0 serving	9.3	73	3.46
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added	56	1.0 serving 2 oz	8.53	107	7.78
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned	56	1.0 serving 2 oz	7.41	174	15.25
HORMEL WRANGLER Beef Franks	56	1.0 frankfurter	7.04	162	14.39
HORMEL, Cure 81 Ham	84	1.0 serving	15.48	89	3.02
Horned melon (Kiwano)	233	1.0 cup	4.15	103	2.94
Horseradish, prepared	5	1.0 tsp	0.06	2	0.03
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	127	1.0 serving (1 hot pocket)	11.63	306	11.61
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	127	1.0 serving (1 hot pocket)	11.3	298	10.92
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	127	1.0 hot pocket (1 NLEA serving)	11.84	321	13.3
HOUSE FOODS Premium Firm Tofu	56	2.0 oz	5.59	48	2.35
HOUSE FOODS Premium Soft Tofu	56	2.0 oz	3.26	33	1.52
Hummus, commercial	15	1.0 tbsp	1.18	25	1.44
Hummus, home prepared	15	1.0 tablespoon	0.73	27	1.29
Hush puppies, prepared from recipe	28.35	1.0 oz	2.18	96	3.83
Hyacinth beans, mature seeds, cooked, boiled, with salt	194	1.0 cup	15.79	227	1.13
Hyacinth beans, mature seeds, cooked, boiled, without salt	194	1.0 cup	15.79	227	1.13
Hyacinth beans, mature seeds, raw	210	1.0 cup	50.19	722	3.55
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	87	1.0 cup	2.57	44	0.23
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	87	1.0 cup	2.57	44	0.23
Hyacinth-beans, immature seeds, raw	80	1.0 cup	1.68	37	0.16

Protein, Fat, and Calories of Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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External links

Nutrition lookup (USDA)