Sambar

Sambar is the Indian name for a south Indian vegetable broth or curry.

How is it made?[edit | edit source]

Sambar is a soup or curry made largely from lentils, vegetables and spices.

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Indian sambar

Sambar idli

Sambar is an item that is often consumed mixed with either idli, as idli and sambar or dosa, rice or other staple food item.

Pumpkin sambar

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South Indian sambar

Sambar is popular in India, especially in South India

Nutrition


USDA nutritional information on Sambar
Frequently asked questions
Wikipedia's article on Sambar
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Food Portal \| Food \| Indian food

NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs

Diets
Dieting	Diet - Cuisine - Dietitian - Hunger - Leptin - Meal - Nutrition - Obesity : Staple food
Types	Ketogenic diet - Low carbohydrate diet - Weight loss diet
By food ingredients	Omnivore - Entomophagy - Pescetarian - Plant-based
Regional diets	Western - Mediterranean - Sustainable diets - Low carbon - Planetary
Religious diets	Buddhist - Christian - Hindu - Islamic - Jain - Jewish - Rastafari - Sikh
Vegetarianism and veganism	Dried fruit - Fruitarianism - Meat analogue - Milk substitute - Raw vegan - Tofu - Semi-vegetarianism
Supplement diets	Bodybuilding supplements - Meal replacement - Therapeutic food - Non-solid diets - Liquid diets - Very-low-calorie diet
Misc.topics	Food pyramid - Fruits & Veggies – More Matters - Healthy eating pyramid - Latin American Diet Pyramid - French paradox - Mediterranean Diet Pyramid - MyPlate - MyPyramid - Vegetarian Diet Pyramid

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