Sambar

Sambar is the Indian name for a south Indian vegetable broth or curry.

How is it made?[edit | edit source]

Sambar is a soup or curry made largely from lentils, vegetables and spices.

Indian sambar

Sambar idli

Sambar is an item that is often consumed mixed with either idli, as idli and sambar or dosa, rice or other staple food item.

Pumpkin sambar

South Indian sambar

Sambar is popular in India, especially in South India

Nutrition


USDA nutritional information on Sambar
Frequently asked questions
Wikipedia's article on Sambar
YouTube
Food Portal \| Food \| Indian food

NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs

Diets
Dieting	Diet - Cuisine - Dietitian - Hunger - Leptin - Meal - Nutrition - Obesity : Staple food
Types	Ketogenic diet - Low carbohydrate diet - Weight loss diet
By food ingredients	Omnivore - Entomophagy - Pescetarian - Plant-based
Regional diets	Western - Mediterranean - Sustainable diets - Low carbon - Planetary
Religious diets	Buddhist - Christian - Hindu - Islamic - Jain - Jewish - Rastafari - Sikh
Vegetarianism and veganism	Dried fruit - Fruitarianism - Meat analogue - Milk substitute - Raw vegan - Tofu - Semi-vegetarianism
Supplement diets	Bodybuilding supplements - Meal replacement - Therapeutic food - Non-solid diets - Liquid diets - Very-low-calorie diet
Misc.topics	Food pyramid - Fruits & Veggies – More Matters - Healthy eating pyramid - Latin American Diet Pyramid - French paradox - Mediterranean Diet Pyramid - MyPlate - MyPyramid - Vegetarian Diet Pyramid

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