Sambar

Sambar is the Indian name for a south Indian vegetable broth or curry.

How is it made?[edit | edit source]

Sambar is a soup or curry made largely from lentils, vegetables and spices.

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Indian sambar

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Sambar idli

Sambar is an item that is often consumed mixed with either idli, as idli and sambar or dosa, rice or other staple food item.

Pumpkin sambar

South Indian sambar

Sambar is popular in India, especially in South India

Nutrition


USDA nutritional information on Sambar
Frequently asked questions
Wikipedia's article on Sambar
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Food Portal \| Food \| Indian food

NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs

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Misc.topics	Food pyramid - Fruits & Veggies – More Matters - Healthy eating pyramid - Latin American Diet Pyramid - French paradox - Mediterranean Diet Pyramid - MyPlate - MyPyramid - Vegetarian Diet Pyramid

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