Turkey ham

From WikiMD's Wellness Encyclopedia

Turkey ham is a processed meat product made primarily from cooked or cured turkey meat and water, formed into the shape of a ham and often sold pre-sliced. It is a popular meat product used in a variety of dishes due to its flavor and lower fat content compared to traditional pork ham.

History[edit | edit source]

The production of turkey ham began as a healthier alternative to traditional pork ham. It was developed in response to a growing demand for lower fat and lower sodium meat products. The exact origin of turkey ham is unclear, but it is believed to have been first produced in the United States in the late 20th century.

Production[edit | edit source]

Turkey ham is made from the turkey thigh which is mechanically deboned and then ground. The ground turkey is mixed with water, salt, and other flavorings, and then formed into the shape of a ham. The product is then cooked or smoked and often pre-sliced before being packaged for sale.

Nutritional Value[edit | edit source]

Turkey ham is lower in fat and calories than traditional pork ham, making it a popular choice for those on a diet or trying to eat healthier. It is also a good source of protein. However, like many processed meats, it can be high in sodium.

Culinary Uses[edit | edit source]

Turkey ham can be used in a variety of dishes. It can be served on its own, in sandwiches, or used as an ingredient in recipes such as salads, casseroles, and soups. It is also a popular choice for breakfast dishes.

See Also[edit | edit source]


WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD