Turkey ham

Turkey Ham

Turkey ham served with tomatoes and cucumber

Original turkey ham packaging

Turkey ham is a processed meat product made primarily from turkey thigh meat. It is a popular alternative to traditional pork ham for those who prefer a lower-fat option or do not consume pork for dietary or religious reasons.

Production

Turkey ham is produced by taking turkey thigh meat and curing it with a combination of salt, water, and other flavorings. The curing process often involves the use of sodium nitrite to preserve the meat and enhance its color. After curing, the meat is cooked and sometimes smoked to add flavor. The final product is typically sliced and packaged for sale.

Nutritional Information

Turkey ham is generally lower in fat and calories compared to traditional pork ham. It is a good source of protein and contains essential vitamins and minerals such as vitamin B6, niacin, and selenium. However, it can be high in sodium due to the curing process, so it should be consumed in moderation, especially by individuals monitoring their sodium intake.

Uses

Turkey ham can be used in a variety of dishes, similar to pork ham. It is commonly used in sandwiches, salads, and omelets. It can also be served as a main dish, often glazed or baked, and is a popular choice for holiday meals for those seeking a pork-free alternative.

Health Considerations

While turkey ham is a healthier alternative to pork ham in terms of fat content, consumers should be aware of its sodium content. It is important to read labels and choose products with lower sodium levels when possible. Additionally, some turkey hams may contain added preservatives and artificial flavors, so selecting products with minimal additives is advisable.

Related Pages

• Ham
• Turkey (bird)
• Processed meat
• Curing (food preservation)

Turkey_ham

• 

  Ham from turkey with tomatoes and cucumber

• 

  Original Turkey Ham