Baby spinach omelet (recipe)
Baby spinach omelet (recipe) | |
---|---|
Name | Baby spinach omelet |
Ingredients | Eggs • Parmesan cheese • Onion powder • Ground nutmeg |
Cooktime (in hours) | 0.116666667 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.15 |
Keto friendliness | Keto friendly |
Calories | 189 |
Fat | 12.3 |
Protein | 16.4 |
Carbohydrate | 2.7 |
Fiber | 0.7 |
Net carbohydrates | 2 |
Sugar | 1.2 |
Saturated fat | 4.5 |
Cholesterol (mg) | 429.6 |
Sodium | 278.7 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baby spinach omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baby spinach omelet (recipe) details
Baby spinach omelet (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
- In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes.
- Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Food tags
Greens, Vegetable, Very Low Carbs, Brunch,, Beginner Cook, Easy, Inexpensive
Baby spinach omelet (recipe) details
Time:
Prep Time in Hours and Mins:9M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD