Chez panisse spinach soup (recipe)

Chez panisse spinach soup (recipe)
Name	Chez panisse spinach soup
Ingredients	Butter • Carrot • Celery • Yellow onion • Spinach • Salt
Preptime (in hours)	0.75
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	75.8
Fat	6
Protein	2.1
Carbohydrate	4.7
Fiber	1.9
Net carbohydrates	2.8
Sugar	1.4
Saturated fat	3.7
Cholesterol (mg)	15.3
Sodium	102
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Chez panisse spinach soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Chez panisse spinach soup (recipe) details
Chez panisse spinach soup (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Chez panisse spinach soup (recipe)

Melt the butter in a wide stainless-steel pot (at least a 5-quart capacity) over medium-low heat.
Add three-fourths cup of water and the carrot, celery and onion. Increase the heat to bring the mixture to a simmer, then reduce the heat to cook at a low simmer, covered, for 20 minutes.
Add 4 1/2 cups water and bring to a boil over high heat.
Add the spinach and boil for 1 additional minute, stirring until all of the spinach is well-wilted. Do not cover the pot: volatile acids, which are released when the vegetable is heated, will condense on the lid, fall back into the pot and cause discoloration.
Purv e the entire mixture using an immersion blender, or pour into a blender to purv e, and transfer the soup immediately to a hot tureen. Do not strain the soup.
Season with 1 1/2 tsps. salt and a pinch of pepper, or to taste, garnish as desired and serve immediately.

Food tags
Greens, Vegetable, Low Protein,

Chez panisse spinach soup (recipe) details

Time:
Prep Time in Hours and Mins:45M

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