Crustless dill spinach quiche with mushrooms and cheese (recipe)
| Crustless dill spinach quiche with mushrooms and cheese (recipe) | |
|---|---|
| Name | Crustless dill spinach quiche with mushrooms and cheese |
| Ingredients | Fresh spinach • Garlic • Onion • Mushroom • 5% fat ricotta cheese • 2% fat cottage cheese • Cheddar cheese • Parmesan cheese • Egg • Fresh dill • Dried dill • Ground black pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 154.4 |
| Fat | 9.2 |
| Protein | 12.4 |
| Carbohydrate | 6.4 |
| Fiber | 1.6 |
| Net carbohydrates | 4.8 |
| Sugar | 1.5 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 59.3 |
| Sodium | 252.7 |
| Servings | 6 |
| Yield | 1 quiche |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless dill spinach quiche with mushrooms and cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Crustless dill spinach quiche with mushrooms and cheese (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 8F Spray an 9-inch springform pan with vegetable spray.
- Wash spinash and shake off excess water. In the water clinging to the leaves, cook the spinach over high heat just until it wilts. Squeeze out excess moisture, chop and set aside.
- In large nonstick skillet, heat oil over medium heat; add garlic, onions and mushrooms and cook for 5 minutes or until softened. Remove from heat and add chopped spinach, ricotta, cottage, Cheddar and Parmesan cheeses, whole egg, egg white, dill and pepper; mix well.
-
Pour into prepared pan and bakefor 35 to 40 minutes or until knife inserted in center comes out clean.
Food tags
Cheese, Greens, Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
