Florentine pizza (recipe)
| Florentine pizza (recipe) | |
|---|---|
| Name | Florentine pizza |
| Ingredients | Unsalted butter • Flour • Garlic • Half-and-half cream • White pepper • Parmesan cheese • Mozzarella cheese • Frozen chopped spinach • Pesto sauce • Mozzarella cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 245.8 |
| Fat | 18.5 |
| Protein | 15.2 |
| Carbohydrate | 5.2 |
| Fiber | 0.7 |
| Net carbohydrates | 4.5 |
| Sugar | 0.7 |
| Saturated fat | 11.1 |
| Cholesterol (mg) | 59.1 |
| Sodium | 465.9 |
| Yield | 1 12 inch pizza |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Florentine pizza (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 400 degrees.
- For the alfredo sauce.
- Melt the butter in a medium saucepan over medium-low heat.
- Add the minced garlic and saute for a minute.
- Add in flour and stir until it is evenly incorporated with the butter making a loose paste.
- Add in the half and half cream. Bring to a simmer over low heat, whisking constantly until thickened. Do not allow the sauce to boil.
- Simmer for minute or so over low heat stirring continuously until sauce is thick enough to coat the back of a wooden spoon.
- Mix in the mozzarella and parmesan cheeses stirring constantly to melt them evenly. Be sure to reserve the remaining mozzarella for the topping.
- Season with white pepper to taste.
- For the spinach topping.
- Squeeze as much of the water from the spinach as possible.
- Puree the pesto sauce and spinach together in a food processor until the pesto and spinach are combined. Scrape the sides and bottom of the food processor with a rubber spatula to ensure all the pesto is incorporated. The final product should be a paste that will hold a shape.
- Place the prepared pizza dough on a lightly oiled baking sheet or pizza stone.
- Spread the alfredo sauce evenly over the pizza dough.
- Spread the spinach/pesto mixture over the alfredo sauce.
- Top with the remaining mozzarella cheese.
- Bakefor 20 minutes or until crust is brown and cheese is bubbly.
Food tags
Greens, Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
