Chicken spinach burgers (recipe)
| Chicken spinach burgers (recipe) | |
|---|---|
| Name | Chicken spinach burgers |
| Ingredients | Ground chicken • Parsley • Spinach • Onion • Garlic clove • Garlic powder • Dried basil • Dried thyme • Salt • Pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 207 |
| Fat | 11.2 |
| Protein | 24.4 |
| Carbohydrate | 2.7 |
| Fiber | 0.8 |
| Net carbohydrates | 1.9 |
| Sugar | 0.6 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 117 |
| Sodium | 91.8 |
| Servings | 5 |
| Yield | 5 Burgers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken spinach burgers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chicken spinach burgers (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the bbq on high.
- Cut 5 squares of wax paper to make it easier to place the burgers on the grill.
- In a large bowl, combine all of the spices then add the ground chicken mixing just until blended. Be careful not to over mix.
- Divide the meat into 5 balls. Place the balls on the wax paper then lightly flatten and shape.
- Cook on high heat for 6 minutes per side or until meat is firm and the internal temperature is 165 8F.
Food tags
Poultry, Greens, Vegetable, Meat, Very Low Carbs, High Protein,
Chicken spinach burgers (recipe) details
Time:
Prep Time in Hours and Mins:22M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
