Fillet of plaice de luxe (recipe)

Fillet of plaice de luxe (recipe)
Name	Fillet of plaice de luxe
Ingredients	Salt • Paprika • Butter • Cheese • Frozen spinach • Salt • Pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	202.2
Fat	18
Protein	7
Carbohydrate	5.2
Fiber	2.3
Net carbohydrates	2.9
Sugar	0.7
Saturated fat	8.9
Cholesterol (mg)	115
Sodium	420.2
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Fillet of plaice de luxe (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Fillet of plaice de luxe (recipe) details
Fillet of plaice de luxe (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Fillet of plaice de luxe (recipe)

1. Preheat oven to 400 8F
2. Beat egg yolks thoroughly with salt and paprika.
3. Beat in oil a little at a time.
4. Beat in butter a little at a time.
5. Stir in 3/4 of the cheese.
6. Combine with spinach.
7. Pour one third of spinach mixture into a greased shallow 9\ square baking dish.
8. Season both sides of fish with lemon juice, salt and pepper.
9. Roll fish up and place rolls, loose side down, in pan on top of spinach.
10. Top with remaining spinach mixture.
11. Sprinkle with remaining cheese.

12. Bakefor 20 minutes.
    
    

    Food tags
    Cheese, Greens, Vegetable, Danish, Scandinavian, European,, Oven

Fillet of plaice de luxe (recipe) details

Time:
Prep Time in Hours and Mins:35M

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