Easy spinach and paneer cheese curry no onion or garlic (recipe)
| Easy spinach and paneer cheese curry no onion or garlic (recipe) | |
|---|---|
| Name | Easy spinach and paneer cheese curry (no onion or garlic) |
| Ingredients | Frozen chopped spinach • Tomatoes • Flour • Ginger paste • Ground coriander • Cayenne powder • Turmeric • Paneer cheese • Salt • Garam masala • Milk • Yogurt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 335.1 |
| Fat | 32.8 |
| Protein | 5.1 |
| Carbohydrate | 8.9 |
| Fiber | 4.3 |
| Net carbohydrates | 4.6 |
| Sugar | 1.6 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 16.6 |
| Sodium | 672.6 |
| Servings | 4 |
| Yield | 3 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy spinach and paneer cheese curry no onion or garlic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Thaw the frozen spinach in the microwave for 7 minutes on high, or until well thawed. Let cool for about 10 minutes.
- Put the thawed spinach into a food processor. Add the tomato, flour, ginger, ground coriander, cayenne powder and turmeric. Puree.
- In a large nonstick frying pan put the oil and heat over medium-high heat. When the oil is hot, add the cubed paneer cheese and cook until well browned. Place the cheese on paper towels to drain and set aside.
- Remove half the remaining oil in the frying pan. Reheat the pan over medium heat. When the oil is hot, add the spinach mixture and stir-fry for about 10 minutes until everything is well cooked.
- Add the salt and garam masala (optional) and stir to blend.
- Remove pan from the heat and stir in half the cream, milk or yogurt (or a combination, or leave out entirely). When well blended, add the rest of the cream, milk or yogurt and mix again. Add extra dairy if you like it creamier.
- Put the frying pan back on the heat. Stir in the fried cheese and cook just until the curry is heated through.
- Good served with either rice or Indian bread. Also delicious adding a bit of it to an omelet.
-
Variations: Instead of paneer cheese, you could add diced potatoes, chickpeas, or frozen green peas stirred in at the end. You may also serve the spinach plain without the cheese, potatoes, chickpeas or peas.
Food tags
Greens, Vegetable, Indian,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
