Seasoned spinach (recipe)
Seasoned spinach (recipe) | |
---|---|
Name | Seasoned spinach |
Ingredients | Fresh spinach • Green onion • Sesame seeds • Low sodium soy sauce • Kosher salt • Garlic cloves |
Cooktime (in hours) | 0.2 |
Totaltime (in hours) | 0.2 |
Keto friendliness | Keto friendly |
Calories | 33.9 |
Fat | 1 |
Protein | 3.3 |
Carbohydrate | 4.7 |
Fiber | 2.5 |
Net carbohydrates | 2.2 |
Sugar | 0.6 |
Saturated fat | 0.2 |
Cholesterol (mg) | 0 |
Sodium | 214.7 |
Servings | 6 |
Yield | 6 1/4 cup servings |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seasoned spinach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Seasoned spinach (recipe) details
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Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Steam half of spinach, covered, for 5 minutes or until the spinach wilts; place steamed spinach in a colander. Repeat proceduce with remaining spinach. Cool slightly, and squeeze dry.
- Place spinach in a bowl. Add onions and remaining ingredients; toss mixture well to combine. Serve chilled or at room temperature.
Food tags
Greens, Onions, Vegetable, Low Protein, Low Cholesterol, Toddler Friendly, Healthy, Kid Friendly, Weeknight, Brunch,, Easy, Inexpensive
Seasoned spinach (recipe) details
Time:
Prep Time in Hours and Mins:12M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD