Relishing creamed spinach (recipe)
Relishing creamed spinach (recipe) | |
---|---|
Name | Relishing creamed spinach |
Ingredients | Frozen spinach • Unsalted butter • Garlic powder • Cream cheese • Parmesan cheese |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 155.3 |
Fat | 14.1 |
Protein | 5.2 |
Carbohydrate | 4.1 |
Fiber | 2.4 |
Net carbohydrates | 1.7 |
Sugar | 0.8 |
Saturated fat | 8.8 |
Cholesterol (mg) | 39.8 |
Sodium | 140.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Relishing creamed spinach (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Relishing creamed spinach (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees.
- Melt butter in pan, then add spinach and garlic powder.
- Mix in the relish, then the cream cheese until well blended.
- Add Parmesean cheese, salt and pepper, and stir.
- Spoon mixture into 4 ramekin dishes, place them on a baking sheet and bakefor 15 minutes.
Food tags
Greens, Vegetable,
Relishing creamed spinach (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD