Cold mushrooms on spinach (recipe)
| Cold mushrooms on spinach (recipe) | |
|---|---|
| Name | Cold mushrooms on spinach |
| Ingredients | Mushrooms • Spinach • Garlic • Ginger • Light soya sauce |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 119.2 |
| Fat | 7.8 |
| Protein | 7.3 |
| Carbohydrate | 9.4 |
| Fiber | 5.3 |
| Net carbohydrates | 4.1 |
| Sugar | 1.4 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 0 |
| Sodium | 180.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cold mushrooms on spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pick and wash leaves of spinach.
- Blanche the spinach (let it sit in the hot water a minute and then another minute in the ice water).
- Place the spinach on a plate ready to drain.
- Drain the spinach and squeeze it to get rid of excess water.
- In a frying pan on a medium to low heat add oil and garlic.
- Stir the spinach in small bunches in the garlic letting it dry off.
- Add Soya Sauce and stir through.
- Lay Spinach in a ring on a serving dish. (Set aside to cool).
- Slice Mushrooms in 2/8-3/8 inch thicknesses.
- Oil the pan.
- Add Ginger and Coriander (if you are using dry spices use a little more oil).
- Add the mushrooms and stir fry.
- Place the mushrooms at the centre of the spinach. (chill for a great summer dish).
- (If you are serving this hot, reheat the spinach in the microwave before adding the mushrooms).
Food tags
Greens, Vegetable, Low Protein, Low Cholesterol, Healthy, Microwave,, Refrigerator, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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