Mini spinach frittatas (recipe)

Mini spinach frittatas (recipe)
Name	Mini spinach frittatas
Ingredients	Ricotta cheese • Parmesan cheese • Fresh mushrooms • Frozen chopped spinach • Egg • Dried oregano • Salt • Pepper
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	47.7
Fat	3.3
Protein	3.5
Carbohydrate	1
Fiber	0.4
Net carbohydrates	0.6
Sugar	0.2
Saturated fat	1.8
Cholesterol (mg)	17.7
Sodium	124.1
Yield	24 mini frittatas
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Mini spinach frittatas (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Mini spinach frittatas (recipe)

In a small bowl, combine the first 8 ingredients.
Place a slice of pepperoni in each of 24 greased mini muffin cups.
Fill muffin cups 3/4 full with cheese mixture.
Bakein preheated 375 8 oven for 20-25 minutes or until completely set.
Carefully run a knife around edges of muffin cups to loosen; remove and serve warm.

Food tags
Greens, Vegetable,, Oven

Mini spinach frittatas (recipe) details:

Time:
Prep Time in Hours and Mins:40M

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