Best ever italian spinach (recipe)

Best ever italian spinach (recipe)
Name	Best ever italian spinach
Ingredients	Frozen chopped spinach • Olive oil • Garlic clove • Salt • Eggs • Fresh parmesan cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	195.9
Fat	17.2
Protein	7.7
Carbohydrate	4.6
Fiber	2.8
Net carbohydrates	1.8
Sugar	0.8
Saturated fat	3
Cholesterol (mg)	124
Sodium	311.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Best ever italian spinach (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Best ever italian spinach (recipe)

1. Thaw spinach and squeeze out excess water.
2. Now, squeeze some more and set aside.
3. In a saute skillet, over medium heat, add olive oil and garlic.
4. Cook until garlic is golden brown (don't burn it!).
5. Add spinach and seasonings, saute for 3-4 minutes.
6. Break in eggs and continue to saute and stir until eggs are cooked and thoroughly mixed into the spinach.
7. Drain any excess oil and transfer to serving platter.
8. Sprinkle grated Paremesan cheese over the top, amount to your liking

9. )
   
   

   Food tags
   Greens, Vegetable, European, Free Of...,, Easy

Best ever italian spinach (recipe) details

Time:
Prep Time in Hours and Mins:25M

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