Freshly creamed spinach (recipe)

Freshly creamed spinach (recipe)
Name	Freshly creamed spinach
Ingredients	Olive oil • Cream cheese • Shallot • Garlic powder • Nutmeg • Parmesan cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	121.8
Fat	10.1
Protein	4.7
Carbohydrate	5.3
Fiber	2.5
Net carbohydrates	2.8
Sugar	1.2
Saturated fat	4.6
Cholesterol (mg)	23.6
Sodium	161.6
Servings	4
Yield	16 oz
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Freshly creamed spinach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Freshly creamed spinach (recipe) details
Freshly creamed spinach (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Freshly creamed spinach (recipe)

Cut cream cheese into small (1/2 ounce) cubes.
Heat oil on medium heat. Add shallots, then spinach.
Wilt spinach for 4-5 mins, stirring or tunrning frequently to allow all leaves to cook down.
Pour off any excess liquid, then reduce heat to medium-low.
Add garlic powder and nutmeg, then add cubed cream cheese and allow to melt, stirring occasionally to distribute.
Remove from heat and top with grated parmesan cheese.

Food tags
Greens, Vegetable,, Beginner Cook, Easy

Freshly creamed spinach (recipe) details

Time:
Prep Time in Hours and Mins:20M

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