Sauteed spinach with garlic (recipe)
Sauteed spinach with garlic (recipe) | |
---|---|
Name | Sauteed spinach with garlic |
Ingredients | Fresh spinach • Garlic • Crushed red pepper flakes • Olive oil • Salt |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 112.4 |
Fat | 10.5 |
Protein | 2.6 |
Carbohydrate | 3.8 |
Fiber | 1.9 |
Net carbohydrates | 1.9 |
Sugar | 0.4 |
Saturated fat | 1.4 |
Cholesterol (mg) | 0 |
Sodium | 67.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed spinach with garlic (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sauteed spinach with garlic (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim and clean the spinach, cut into palm size pieces.
- In a large pan, cook the garlic and red pepper in the olive oil over medium heat until the garlic is golden.
- Add the spinach and salt to taste.
- Stir well.
- Cover the pot and cook until spinach is tender, just a few minutes.
- Serve hot or at room temperature.
Food tags
Greens, Vegetable, Low Protein, Low Cholesterol,, Stove Top, Easy
Sauteed spinach with garlic (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD