Sauteed portabellas and spinach (recipe)
Sauteed portabellas and spinach (recipe) | |
---|---|
Name | Sauteed portabellas and spinach |
Ingredients | Butter • Portabella mushrooms • Frozen chopped spinach • Dried basil • Salt • Black pepper • Garlic clove • Dry red wine • Parmesan cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 144 |
Fat | 11.1 |
Protein | 6.4 |
Carbohydrate | 6 |
Fiber | 2.9 |
Net carbohydrates | 3.1 |
Sugar | 1.5 |
Saturated fat | 6.8 |
Cholesterol (mg) | 28.4 |
Sodium | 357.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed portabellas and spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt butter in a large skillet or saute pan over medium heat.
- Saute mushrooms, spinach, basil, salt, pepper and garlic until mushrooms are tender and spinach is heated through.
- Pour in wine and reduce heat to low; simmer 1 minute.
- Stir in Parmesan cheese and serve.
Food tags
Greens, Vegetable,, Stove Top
Sauteed portabellas and spinach (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD