Sauteed spinach with mushrooms and garlic (recipe)
Sauteed spinach with mushrooms and garlic (recipe) | |
---|---|
Name | Sauteed spinach with mushrooms and garlic |
Ingredients | Fresh spinach • Frozen spinach • Fresh mushrooms • Garlic • Butter • Olive oil • Salt • Fresh ground black pepper • Feta cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 70.9 |
Fat | 6.5 |
Protein | 2 |
Carbohydrate | 2.5 |
Fiber | 1 |
Net carbohydrates | 1.5 |
Sugar | 0.7 |
Saturated fat | 2.3 |
Cholesterol (mg) | 7.6 |
Sodium | 46.1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed spinach with mushrooms and garlic (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sauteed spinach with mushrooms and garlic (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt butter and olive oil together.
- Sautv mushrooms and garlic a couple minutes then add spinach and sautv until just wilted and tender.
- Season to taste with salt and freshly ground black pepper.
- Garnish with crumbled feta cheese just before serving.
Food tags
Greens, Vegetable, Very Low Carbs, Low Protein,, Inexpensive
Sauteed spinach with mushrooms and garlic (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD